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AMERICA'S HERO'S: "Fit For Duty"

AMERICA'S HERO'S: "Fit For Duty"

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Published by MaxMuscleSanMateo
"Max Muscle supports the armed services. Here is a handful of customers in various branches of service who not only knowingly put their lives at risk to protect our freedom, but understand the value of being in the best shape they can be for their country" [read more]...
"Max Muscle supports the armed services. Here is a handful of customers in various branches of service who not only knowingly put their lives at risk to protect our freedom, but understand the value of being in the best shape they can be for their country" [read more]...

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Published by: MaxMuscleSanMateo on Nov 11, 2013
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37
NOVEMBER 2013
 
ı
 
WWW.MAXMUSCLE.COM
EVERYDAY
HEROES
By Jessica Wyland
America's Heroes:
Fit For Duty 
Max Muscle supports the armed services. Here is a handful of customers in various branches of service who not only knowingly put their lives at risk to protect our freedom, but understand the value of being in the best shape they can be for their country.
 A MOST REVERED FIGHTING FORCE
Randy Yarbrough, 42
Location:
 Florida
Max Muscle store:
 Wesley Chapel, Florida
Favorite Supplements:
 Pro BCAA, Kre-Alkalyn, Full Blown XXX, Vit-Acell, Joint Relief, High 5
Military Branch:
U.S. Marine Corps
Before joining the U.S. Marine Corps, Randy  Yarbrough felt great respect for Marines. He thought of them as elite warriors, members of the most
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the way Marines carried themselves, how they were
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 “Marines are in a category all by themselves,” said Yarbrough who served in the Marine Corps for 11 years and spent three more years on reserve duty. “I wanted to serve my country and wanted a challenge. The Marine Corps was the perfect place.”  During his time in the
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in intelligence and traveled
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countless hours in the gym. But recently, Yarbrough started to put on weight, so he visited Fernando Salas at the Max Sports Nutrition in Wesley Chapel, Florida. “Fernando put me on a
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and meal plan,” Yarbrough said. “In less than a year, my weight dropped from 200 to 170 and my body fat dropped by half. I have been able to put on 10 pounds of solid muscle and maintain my body fat. I’m in the gym every morning at 5 a.m. I love the results and I’m living the dream.” 
Q:
 
Who is your hero?
 
 A:
 
My wife. She is a wonderful wife and mother.
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day.
Q:
 
What’s your favorite cheat meal?
 A: 
There is a local high-end burger chain I frequent every chance I get on my cheat days. I order the double with bacon, cheese and even a fried egg on top. I also get fries and a beer. Heaven! 
 
38
 WWW.MAXMUSCLE.COM
 
ı
NOVEMBER 2013
CONSISTENCY, EVEN OVERSEAS
Julio Pinto, 29
Location:
 California
Max Muscle store:
 Los Alamitos
Favorite Supplements:
 Emerge, 2TX, Lipo Red, Max LiquiCarn, Cleanse & Lean
Military Branch:
 U.S. Marine Corps
Julio Pinto enlisted in the Marine Corps eight years ago because he wanted to defend his country and lead young Marines. He recently returned from overseas where he was serving as an advisor for the 31st light infantry battalion in support of the Georgia Deployment Program. Whether at home or abroad, Pinto keeps his focus on gaining lean muscle, shedding excess weight and maintaining a healthy lifestyle.  “Julio is the epitome of consistency and his physique is a testament to that,” said Roy Sabater, franchisee at Max Muscle Sports Nutrition store in Los Alamitos. Even though Pinto was shipped overseas to Europe, Sabater said he stayed on point with his diet, training and supplements.  “For months, Julio would regularly have us ship him his supplements,” Sabater said. “Pretty soon his fellow soldiers on base started taking notice of his progress and wanted supplements shipped to them as well.” 
Q:
What’s your favorite workout?
 
 A:
 
I like to work my back and biceps.
Q:
 
Who is your role model?
 A: 
Bodybuilder Greg Plitt 
Q:
 
What is your favorite meal?
 A:
 
I love grilled salmon with brown rice and broccoli.
BECOMING AN ARMY RANGER
Matthew Spalding, 32
Location:
 Nebraska
Max Muscle store:
 Max Muscle Lincoln
Favorite Supplements:
Full Blown XXX, MaxPro, Max Kre-Alkalyn, Max Glutamine and 2TX
Military Branch:
 U.S. Army
Matthew Spalding is an Airborne Ranger and a Platoon Sergeant for a Long Range Surveillance (LRS) unit of the U.S. Army. He has served 13 years and is stationed at Camp Ashland, Nebraska with combat deployments to Iraq and Afghanistan
.
 “It has always been one of my goals to become an Army Ranger,” Spalding said. “After I returned home from my first deployment, I decided to make that dream a reality. I love the adventure and excitement that comes with my job. I think it is important to be part of something bigger than myself.” Spalding stepped up his training and sought nutrition advice from the people at Max Muscle Lincoln. Soon, he achieved his fitness goals and earned the coveted Army Ranger title. “I have continued to train hard and use Max Muscle for my nutritional needs,” Spalding said. “Now I am over 30 and in the best shape of my life. I do not plan on slowing any time soon.” Chad Case, franchisee of Max Muscle Lincoln, said Spalding is the epitome of what many aspire to be: disciplined in training and nutrition. “Knowing there are people like him protecting our freedom  provides great reassurance,” Case said. “I've been honored as a small business owner earn the patronage and support of protectors like Matt.”
 
Q:
 
 What is your favorite workout?
 
 A:
 I like German Volume Training, especially with barbell squats.
Q:
 
 Who is your role model?
 
 A:
 
 My father. He taught me from a young age the importance of nutrition, exercise, and achieving your body’s maximum  potential.
Q:
 
 What is your favorite meal?
 A:
 
Salmon, kale and avocado salad.
 
39
NOVEMBER 2013
 
ı
 
WWW.MAXMUSCLE.COM
Jay Canals, 48
Location:
 Florida
Max Muscle store:
 Wesley Chapel, Florida
Favorite supplements:
Emerge, 2TX, MTX, High 5, Lipo Red, Cleanse & Lean, Max EFA, Vit-Acell, Max LiquiCarn and FBX
Military Branch:
 U.S. Army
STAYING STRONG  AND PRODUCTIVE
Daniel Lingeman, 29
Location:
 Kentucky
Max Muscle store:
 Lexington, Kentucky
Favorite supplements:
MaxPro (Chocolate, Natural  Vanilla, Cinnamon Roll), JS Nitro Glycomaize, CNS Black, Max LiquiCarn
Military Branch:
 U.S. Marine Corps
Daniel Lingeman joined the Marine Corps to experience exciting things, serve his country, finish school and take care of his family, all at once. The rifleman has been serving and meeting all of his objectives since 2009. In addition to rigorous military physical training, Lingeman devotes time to CrossFit and running. Yet, he could not reach his fitness goals until he improved his nutrition. Lingeman worked with Dennis Frank, franchisee of Max Muscle Sports Nutrition in Lexington, Kentucky, to develop a diet plan. He was able to cut his body fat percentage in half over a 12-week period while maintaining 96 percent of his original lean mass. “Dan’s perseverance and commitment to following the nutrition plan we developed exemplifies the important role nutrition plays in achieving fitness goals versus exercise alone,” said Frank.
Q:
 
 What’s your  workout routine?
 A:
I do CrossFit on Monday, Tuesday, Wednesday, Friday and Saturday. I run on Thursday and Sunday.
Q:
 
 Who is your role model?
 
 A:
 
My biggest role model is my father because he tries to spend every single minute of his day doing something productive.
Q:
 
 What workout tunes do you like?
 A:
 
I enjoy working out to electronic dance music or hip hop, but once my heart rate gets going after the first few minutes, I hardly notice what is playing.
RESPECT AND DISCIPLINE FOR LIFE
 Jay Canals served four years active duty and four years in the reserves with the United States Army. It was this service that instilled in Canals a sense of respect and discipline. “Military experience has helped me through life and matured me in many ways,” Canals said. “The respect and discipline I carry has allowed me to succeed in all I do with fitness and nutrition.” Canals completed basic training in Fort Jackson, South Carolina and was stationed at Fort Bragg, North Carolina. He  was a squad leader, a translator in South America, and a patrol leader in Panama. He has also been a Max Muscle supporter since 2009. He placed in the top 10 of the 2011/2012 MaxForm Life Challenge. “My current store is Max Muscle Wesley Chapel,” Canals said. “Fernando Salas is the franchisee who has helped me through weight loss and transformations. I am no longer on blood pressure medication and I owe it all to Max Muscle, my family and especially my wife, Kimberly,  who helps prepare my meals and holds me accountable each day.”
Q:
 
 What’s your favorite  workout routine?
 A:
 
 I love high-intensity interval training and weight lifting.
Q:
 
 Who is your role model?
 A:
 
 Jesus Christ (and Superman).
Q:
 
 What’s your favorite meal?
 
 A:
 
The standing joke among my friends is “chicken and broccoli” is all I eat. But, my favorite meal is red beans, white rice and breaded flank steak with sweet  plantains.

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