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Controlology Exercise
The Relaxation The Zip and Hollow Fine Control of Zip and Hollow Pilates Pelvic Clock and Pelvic Alignment The Scapular Anchor for Scapular Winging Pilates Breathing Pilates Buttock Exercises "Pilates hurts my Neck!!!" The Neck Roll and Chin Tuck will Help! Stand Tall, Walk Tall
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Bruce Thomson, Introduction to How to do Pilates Exercise the EasyVigour Way Publisher: The EasyVigour Project http://www.easyvigour.net.nz June 2004