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GENERAL HEALTH

18-12-2013

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18-12-2013

GENERAL HEALTH

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GENERAL HEALTH

18 -12-2013

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tdjzL (aq;0g;wuodkvf)

18-12-2013

BEAUTY

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Mu,fpif

10

General Health

18-12-2013

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avhusifhcef; (3)

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auG;vdkuf tBudrf 20 avhusifhyg/

General Health

18-12-2013

oJoJ

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avhusifhcef; (5)
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11

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tvkyfudk rvkyfawmhwmrsKd;ayhg/

12

STYLE SPY

18-12-2013

Smart Ideas
to make you
Beautiful!

aqmif;&moDESifh oifhavsmfaom
rsufESmaygif;wifenf;rsm;

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oJoJ

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ay;yg/ aemufqHk;rS tay:u aygif'grIefYeJY
c&ifrfywfzf xyfvdrf;vdkufyg/

Personality Insight

18-12-2013

oifhtdrfarG;wd&pmefu ajymjyaeaom oifhtaMumif;

13
Mu,fpif

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oifu udk,fydkifzefwD;EdkifpGrf; &Sdygw,f/

14

Real Life

18-12-2013

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General Health

18-12-2013

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rdef;uav;wkdif;twGuf ESpfwpfESpf&JU tpjzpfwJh 2014 (1)vydkif;? (6) &ufaeYrSm
Jenny yoga rS cEmyHkoGif;enf;a,m*oifwef;opfukd zGihfvSpfygrnf/
Hot Line : 09 - 420016773
Address : No.237-3A, Anawyatha Road, Lamadaw Tsp, Yangon.
Facebook : yogajenny

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CHILD HEALTH

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18-12-2013

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18-12-2013

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20

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GENERAL HEALTH

18-12-2013

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18-12-2013

Weekly Health News Update

GENERAL
HEALTHHEALTH
NEWS

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B
12

GENERAL HEALTH

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tac:ta0:udk vltrsm;em;vnf
atmif ajymzdkYu cufcJawmh ]twGif;
wdrfu cJNyD; rmausmvdkY ausmufvdk
awmif jzpfaeNy}D vdYk ajymwmudk ausmuf
jzpfoGm;NyDvdkY rSm;xifwm jzpfygvdrfh
r,f/
Q. twG i f ; wd r f u rmNyD ; &if h a ewJ h
tajctaeqdk&if b,fvdk ukorI
ay;ygovJ q&m/
A. twGif;wdrfu rmausmNyD; &ifhae
wJt
h qifrh mS qd&k if vufeyYJ J cGpJ w
d u
f o
k
rI ay;ygw,f/ twGif;wdrfuawmh
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ukozdkY vdkygw,f/ wpfcgwav t
wGif;wdrfu &ifhNyD; a&wdrf0ifoGm;
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&if vlemu rsufpdeDNyD; udkufwJh vu

18-12-2013

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wdrfudk cGJpdwfuko vdkuf&ifawmh t
jrifu odyNf y;D raumif;Edik af wmhygbl;/
Q. twG i f ; wd r f u d k cG J p d w f u k o vd k Y
r&wJh tajctae &Sdygovm; q
&m/
A. rsup
f w
d pfcu
k kd rcGcJ ifrmS t&ifq;kH
Visual Potential &Sv
d m; qdw
k m t&if
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rsufvHk;udk rD;xdk;vdkufvdkY rD;a&mifudk
jrif&w,fqdk&if (Light Perception
&Sdw,fqdk&if) cGJvdkY jzpfEdkifao;w,f/
wu,fvdkY rD;a&mifudkawmif rjrif&
awmhb;l qd&k if cGzJ rYkd jzpfEikd af wmhygbl;/
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raumif;vdkY rjrifwm jzpfygw,f/
twGif;wdrfudk cGJvdkY tusKd; r&Sd&if
rcGyJ gbl;/
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ajctaeudkvnf; &Sif;jyay;yg q&m
q&m//
A. twGif;wdrfeJY a&wdrfa&mwJh t
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J m
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ckpvHk;wGJjzpfaewJh tajctaeqdk &if
b,f [ mud k t&if u k o &ygovJ
q&m/
A. 'gu vlem&JU tajctaeeJY q&m
0ef&UJ oabmxm;ay: rlwnfygw,f/
(1) a&wdrfudk cGJw,f? NyD;rS twGif;
wdrcf w
JG ,f/
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J ,f?
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t&ifacwfwkef;uawmh a&wdrf
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twGif;wdrfudk cGJw,f/
aemufydkif;usawmh a&wdrfeJY t
wGif;wdrfudk aygif;cGJw,f/ 'gu wpf
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rsm;wJhtwGuf aemufydkif;usawmh t
wGif;wdrfudk t&ifcGJvdkufw,f/
urmay:u avhvmrIawGt&
twGi;f wdref YJ a&wdrf a&maewJh tajc
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ajctaeESpfrsKd;wGJaewJh vlemawGrSm
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rwlygbl;/ q&m0efeJY vlem aygif;NyD;

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avh&Sdygw,f/ 'gayrJh vlemawGu
awmh q&m0efuykd J jyefq;kH jzwfcikd ;f wm
rsm;ygw,f/
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wGJjzpf&ygovJ q&m/
A. twGif;wdrfeJY a&wdrfwGJjzpfaewJh
vlemawGvnf; rsm;ygw,f/ t&ifu
a&wdrf? twGif;wdrfu touf 60
ausmfrSjzpfwmrsm;ayr,fh tckaemuf
ydkif; touf 30? 40 t&G,favmuf
rSmvnf; a&wdrf? twGif;wdrf jzpfae
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qdkwmudkawmh rajymEdkifygbl;/
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r,f/ vuPm rjybJ aemufydkif;us
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pm ( 21) okdh

GENERAL HEALTH

18-12-2013

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ay;zdkYyJ jzpfygw,f/
eDaygu q&m0efBuD; cGJpdwfwJh
enf;udk MunfhNyD; tao;pdwfavhvm
rIvyk af wmh ynm&ygw,f/ 'gayrJh NcKH
NyD ; ajym&&if a wmh t&rf ; od o mwJ h
ynmawmh r&ygbl;/
1991 wkef;u q&mwdkYu rSefbD
vl;rxnfb
h J twGi;f wdrf cGcJ MhJ uw,f/
aemufyikd ;f Orbitz awGa&mufawmhrS
rSefbDvl;xnfhwmudk awGUawmh tJ'D
wke;f u tHrh cef;ynm&yfukd &cJyh gw,f/
tck eDaygu q&m0efBu;D vmawmh ol
wdeYk YJ cGpJ w
d yf ckH si;f uvnf; rwdr;f r,dr;f
qdkawmh tifrwefodomwJh ynm&yf
udkawmh r&&ygbl;/ 'gayrJh cGJpdwfwJh
enf;? udik w
f ,
G w
f hJ ud&,
d mav;awGukd
MunfNh y;D avhvmcGi&hf ygw,f/ aumif;
Edk;&m&mudk twk,lcGifh&ygw,f/
avmavmq,frSm q&mwdkYEdkifiH
u rsufpdtxl;ukq&m0ef ESpfOD;udk eD
aygEdkifiHu Tilganga Institute of
Opthalmology rSm wpfESpfoifwef;
wufa&mufcGifhjyKcJhygw,f/ wpfOD;udk
rsufMunfvTmoifwef;eJY wpfOD;udk
rsupf t
d mHck v
H mT oifwef;wufa&muf
cGifhjyKwm jzpfygw,f/

14
D

GENERAL HEALTH

&ifyal 0'emaysmufaq;aMumifh
ADwmrif B12 csKdUwJhEdkif

&ifyw
l ahJ 0'emudak ysmufuif;apwJh tufppf
wm;aq;0g;udk a&&Snt
f oH;k jyKygu ADwmrif B12
csKUd wJEh idk w
f ,fvYdk okawoDawGu azmfxw
k v
f u
dk yf g
w,f/ ADwmrif B12 csKUd wJw
h m[m oli,fjyefwm?
tmHkaMumysufpD;wmeJY aoG;tm;enf;wmawGeJY
qufpyfrI&Sdw,fvkdY od&ygw,f/ tpmtdrfu
tufppfawGu ADwmrif B12 pkyf,lrIaumif;
atmif ulnDEkdifygw,f/ &ifylwm oufom
atmif tpmtdrt
f ufppfawGukd avQmch svu
dk &f if
ADwmrif B12 udk pkyf,lEkdifrI enf;oGm;NyD; cEm
udk,fwGif; ADwmrif B12 csKdwJhrIjzpfvmygw,f/
&ifyal 0'emaysmufatmif tDqrdk b
D &pfaZm?
tkrd b
D &pfaZmeJY eefqb
dk &pfaZm tygt0if tuf
ppf"mwf avsmah pwJah q;0g; awGukd ESpEf pS af usmf
rSD0JcJholawG[m ADwmrif B12 csKdUwJhEkdifajc 65
&mckdifEIef; ydkrsm;w,fvkdY qkdygw,f/
a'gufwmcifrkd;rkd;

18-12-2013

a&Smifz,f a&Smifz,f
ygarmuOD;oHppf (tonf;txl;uk)
rl;,pfaq;0g;taMumaq;oHk;ol (People
who inject drugs, PWID) awG[m vlxu
J vl
awGygyJ/ ZGe;f av;xJrmS aq;azsm?f aq;xk;d tyfeYJ
taMumxJukd rl;,pfaq;0g;xnho
f ;kH MuwJh aemuf
qufwGJawGaMumifh HIV? tonf;a&mif B ykd;?
tonf;a&mif C yk;d tul;cHxm;&wJh vlom;ppfppf
awGjzpfw,f/ EdkifiHa&;t,ltqawG? rlawG?
abmifawG ab;z,fcsNyD; pOf;pm;vkduf&if pdwf
BuKd uaf &G;cs,rf t
I rSm;aMumifh cHpm;ae&wJv
h o
l m;
awG&JU tpdwftykdif;wpf&yfomjzpfw,f/ t
onf;a&mifpDykd;&SdwJh PWID awG tonf;a&mif
C ykd; ukcsifw,fqkd&if q&m0efawGu tifwif
wifjzpfaew,f/ rl;,pfaq;0g; w&m;0ifo;kH pG&J wJh
ae&mrSmawmif tifwifwifjzpfae&if rl;,pf
aq;0g; w&m;0ifo;kH pGcJ iG rfh &Sw
d hJ ae&mrSmqkd ykv
d Ydk
awmif vkdvkdcsifcsif r&Sdao;w,f/
'Dawmh PWID awG[m tonf;a&mif C
yd;k &Sw
d ,fq&dk ifawmif q&m0efqD vmawGUzdYk awmf
awmfcJ,Of;vdrfhr,f/ vrf;wpfck zGihfray;rcsif;
tcuftcJped af c:rIukd ajz&Si;f ay;Ekid rf ,f/ nEd idk rf S
om C yk;d &Sw
d hJ PWID awG&UJ tcuftcJped af c:rIukd
ajz&Siaf y;Ekid rf ,f/ q&m0ef? vlem ,HMk unfpw
d cf s
&wJh qufqHa&; &Sd&vdrhfr,f/ vlrIa&;tzGJU t
pnf;wpfckudk olwkdYtwGuf xlaxmifay;&r,f/
'DtzGUJ tpnf;uom q&m0ef? vlem &if;ES;D atmif
aqmif&u
G af y;wJh yxrajcvSr;f jzpfr,f/ olw&Ydk UJ
tcuftcJawGudk &SmazGNyD; ulnDajz&Sif;ay;Ekdif
rSom aq;cef;udk rSerf eS af &mufMuvdrrfh ,f/ avh
vmcsuw
f pfcrk mS rl;,pfaq;pGNJ y;D aemuf tonf;
a&mif C ydk; &SdwJholawGudk xkd;aq; Pegylated

J w
k t
hJ cgrSm
interferon eJY pm;aq; Ribavirin wGu
ykd;trsKd;tpm; 1 eJY 4 twGuf aysmufuif;EIef;
37 &mckdifEIef;&Sdw,f/ ykd;trsKd;tpm; 2 eJY 3 t
wGufuawmh aysmufuif;EIef; 62 &mckdifEIef;&Sd
w,fvkdY awGU&w,f/ atmifatmifjrifjrifuko
NyD;wJhaemufrSm taMumaq;? rl;,pfaq; oHk;wJh
twGuf tonf;a&mif C ykd; jyefjzpfEIef;[m
wpfEpS rf mS ig;&mckid Ef eI ;f cefo
Y m&Sw
d ,fvYkd qkyd gw,f/
odyfNyD; aq;ukrrSefayr,hf &nfrSef;xm;wJh uk
orI&UJ 80 &mckid Ef eI ;f jynhpf &kH ifawmif aysmufuif;

rl;,pfaq;pGJNyD;aemuf tonf;a&mif C ydk;

&SdwJUolawGudk xkd;aq; Pegylated
interferon eJh pm;aq; Ribavirin
wGu
J w
k t
UJ cgrmS yk;d trsK;d tpm; 1 eJh 4 twGuf
aysmufuif;EIef; 37 &mckdifEIef;&Sdw,f/
ykd;trsKd;tpm; 2 eJh 3 twGufuawmU
aysmufuif;EIef; 62 &mckdifEIef;&Sdw,f . . .
EIef;u 82 &mckdifEIef;&Sdw,f/
rl;,pfaq;0g;roH;k wJo
h al wGeYJ tajctaeu
twlwlygyJ/ rl;,pfaq;0g;tpm; xkd;oHk;NyD; t
onf;a&mif C yd;k aysmufEeI ;f aumif;atmif aqmif
&Guw
f phJ epfawGvnf; &Sw
d ,f/ rl;,pfaq;0g;pGNJ y;D
tonf;a&mif C ykd;&SdwJholawGxuf ydkNyD;cifrif
&if;ESD;zkdYvkdw,f/ rl;,pfaq;0g; jzwfwJhtxl;uk
awGvnf; ygzkv
Yd rdk ,f/ ukx;kH opf (Directly Act-

ing Agent, DAA) udk wGJoHk;wJh aq;oHk;rsKd;wGJ

ukx;kH udv
k nf; PWID awGrmS pNy;D prf;oyfaeMu

NyD/ olwkdYu aq;HkBuD;awG? aq;ay;cef;BuD;awG

udk roGm;csiMf ubl;/ rl;,pfaq;0g;ukwahJ e&mawG
(Methadone ukxHk;ay;wJhae&mawG)udkawmh
vmcsifMuw,f/ olwkdYeJY tuRrf;w0ifjzpfwJh ae
&mrSm tonf;a&mif C ydk;ukxHk;udk ukEkdifatmif
pDraH y;&if aumif;r,f/ aq;ukreS rf mS r[kwb
f ;l vdYk
,lqaewJh tonf;ukq&m0efawGudk em;vnf
atmif &Sif;jyzkdYvkdr,f/ wu,fawmh 'DvlawGudk
aq;ukzYdk tzGUJ av;awG zGUJ xm;Ny;D vkt
d yfwv
hJ al wG
0kdif;MunhfMu&if ydkNyD;atmifjrifr,f/ aoao
csmcsmuk&if atmifjrifEidk w
f t
hJ wGuf PWID awG
rSm pNy;D prf;oyfaeMuNy/D olwu
Ydk aq;HBk u;D awG?
aq;cef;Bu;D awGukd roGm;csiMf ubl;/ rl;,pfaq;
0g;ukwJhae&mawG (Methadone) ukxHk;ay;wJh
ae&mawGudkawmh vmcsifMuw,f/ olwkdYeJY t
uRrf;w0ifjzpfwJhae&mrSm tonf;a&mif C ykd;
ukx;kH udk ukEidk af tmif pDraH y;&ifaumif;r,f/ aq;
ukrSefrSm r[kwfbl;vkdY ,lqaewJh tonf;uk
q&m0efawGudk em;vnfatmif &Sif;jyzkdYvkdr,f/
wu,fawmh 'Dval wGukd aq;ukzYdk tzGUJ av;awG
zGJUxm;NyD; vkdtyfwJhvlawG 0kdif;MunhfMu&if ydkNyD;
atmifjrifr,f/ aoaocsmcsmuk&if atmifjrif
Ekid w
f t
hJ wGuf PWID awGukd C yk;d uko&mrSm a&Smif
z,f a&Smifz,f rvkyf&atmif? udk,fhudk,fudk,f
vnf; ynmay;&r,f/ vlxu
k v
kd nf; ynmay;&
r,f/ rdom;pkudkvnf; ynmay;&r,f/ vlraI &;
ywf0ef;usiu
f v
kd nf; ynmay;zkdYvkdw,f/ Pegylated Interferon, Ribavin aq;ESpfrsKd;wGJukxHk;
rSm aq;,OfrjI yemawG ray:Ekid af yr,hf oH;k rsK;d
wGu
J x
k ;kH oH;k &ifawmh aq;,OfrjI yemawG ay:
Ekid w
f t
hJ wGuf tonf;q&m0efawGuawmh aq;
ukzv
Ydk mwJo
h al wGukd tifwifwif cyfa&Smifa&Smif
vkyaf eMuOD;rSmygyJ/