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25 -12-2013

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w,f/

12

STYLE SPY

25-12-2013

Smart Ideas
to make you
Beautiful!

taMumjywf&m oufomaprnfh
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aprSmyJjzpfygw,f/

CHILD HEALTH

25-12-2013
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cE m ud k , f o G , f v s ud k , h f u d k , f u k d , f , H k M unf r I & S d N yD ; tvS p pf u d k jrwf E k d ; ol

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w,f/ 'grS usef;rmNyD; tqDydkr&SdwJh
cEmudk,fudk ydkifqdkifrSmjzpfygw,f/
tdjzL
(aq;0g;wuodkvf)

jrefrmEkdifiHq&m0eftoif; pma&;q&mq&m0eftzGJY
ESpfywfvnfnDvmcHESifU pmayqk&&Sdolrsm; *kPfjyKyGJ jyKvkyfrnf
jrefrmEkdifiHq&m0eftoif; pma&;q&mq&m0eftzGJUrS pma&;aom jrefrmq&m0efrsm; pmtkyfrdwfqufyGJ? pmay
qk& pma&;q&mq&m0efrsm;tm; xyfqihf*kPfjyKyGJ? ESpfywfvnfnDvmcHESihf tvkyftrIaqmifopf a&G;cs,fyGJrsm;
sm;udk 7-12014 &ufaeY eHeuf 9 em&DwGif &efukefNrdKU? odrfjzLvrf;&Sd jrefrmEkdifiHq&m0eftoif; (A[kd) cef;raqmif (at)wGif jyK
vkyo
f mG ;rnfjzpfyg jrefrmEkid if w
H pf0ef;vH;k &Sd pma&;q&mq&m0efrsm;tm;vH;k zdwpf m&onfjzpfap? r&onfjzpfap wufa&muf
Muyg&ef zdwfMum;xm;aMumif; od&Sd&ygonf/

tqifh (3)
owd
jyK&ef

vufEpS zf ufu ajcaxmuf ESpzf ufukd ukid f

NyD; acgif;udk atmufikHYvkdufyg/ toufSLoGif;?
SLxkwfvkyfum cEmudk,fudk rlvtaetxm;
twkdif; jyefxm;yg/

udk,fwwfEdkifoavmufyJ jyKvkyfyg/ twif;rvkyfygeJY/

ajcaxmuf ESpzf ufu yl;uyfxm;&ygr,f/ rcGm&ygbl;/
cg;udk rwfrwfxm;yg/

aq;okawoeOD;pD;Xme (atmufjrefrmjynf)rS okawoeynm&Sifrsm;ESifU usef;rma&;OD;pD;Xme?

A[kdtrsKd;orD;aq;HkBuD;rS om;zGm;rD;,yftxl;ukq&m0efBuD;rsm; yl;aygif;aqmif&Gufaom ]om;tdrfacgif;
uifqm prf;oyfazmfxkwfonfU aq;cef;}udk aq;okawoeOD;pD;Xme (atmufjrefrmjynf)wGif zGifUvSpf
prf;oyfppfaq;vkdol trsKd;orD;rsm;udk tywfpOf t*FgaehESifU aomMumaeh eHeuf 10 em&DrS 12 em&D
twGif; tcrJUppfaq;ay;vsuf&Sdygonf/

16

BEAUTY

(1) NyHK;yg
"mwf y H k a xmif a ygif ; rsm;pG m ud k
avhvmNyD; rsufESmtoGiftjyifrsKd;pHk&Sd
wJh armf',fvfawG&JU touft&G,f
awGukd cefrY eS ;f cJw
h t
hJ cg toufrygwJh
rsufEmS cyfwnfwnf&o
dS al wGu &S&d if;
pGJtouft&G,fudkyJ azmfjyEdkifwmudk
awGU&NyD; xdwfvefYaMumuf&GHUaeol
awGu toufyBkd u;D w,fvYkd xif&yg
w,f/ aysmf&TifaewJh rsufESmawGu
wu,fh touft&G,x
f uf ydik ,fae
w,fvdkY cefYrSef;Muygw,f/ 'gaMumifh
EkysKdcsif&if NyHK;ay;zdkY vdkygw,f/

25-12-2013

oifholi,fcsif;yif rodao;aom EkysKdaponfh vQKdU0Sufcsuf 10 &yf

oifu
h ,
kd o
f if ydt
k rkd if;vmw,fvYkd cHpm;ae&ygovm;/ oif&UJ toGit
f jyif ydrk Mkd unfah umif;vmatmif
vkyfaqmifEdkifrS oifhudk,foif EkysKdw,fvdkY cHpm;&rSm jzpfygw,f/
ydkaumif;ygw,f/ vufawG rGJajcmuf
ae&if yHkrSefaMu;cRwfay;yg/ yifv,f
qm;eJY oHydk&nfudk a&maarTNyD; vuf
ta&jym;ay: yGwfwdkufum oGm;wdkuf
wHta[mif;eJY nifnifomom yGwf
wdkufaMu;cRwfay;oifhygw,f/

pyspo
f ;D ? b,f&o
D ;D ? qD;(ZD;)oD;eJY
opfawmfoD;wdkYudk csKdNrdefapwJh aqmf
bDawmj'yf[m a&"mwfudk qGJapwm
aMumifh ta&jym;udk tpdk"mwf&Sdapyg
w,f/

(3) tom;ta&udk oefYpif NyD;

tpdk"mwfxdef;yg
tom;ta& oefpY ifNy;D tpd"k mwf
xdef;c&ifrfvdrf;wmaMumifh tom;t
a&udk umuG,fNyD; usef;rmvSyapyg
w,f/ qyfjymtpm; El;nHhwJh rsufESm
opfaq;trsKd;tpm;udk oHk;NyD; tom;
touf 30 ausmf N yD q d k w meJ Y
rsufEmS ay:rSm ta&;aMumif;av;awG
ay:vmrSmudk tvStyBudKufolwdkif;
aMumuf&GHUwwfMuygw,f/ tom;t
a&udk *kpu
kd jf yKjyifoal wGuvG&J if vl
trsm;pk&JU 80 &mcdkifEIef;avmuf[m
touf 30 ausmfwmeJY ta&;aMumif;
awG ay:vmwwfygw,f/ rsufESmeJY
ta&jym;ay:rSm ta&;aMumif;awG
ay:vmwmu tdkrif;jcif;&JU tBudK
vuPmawGygyJ/ ta&jym;ay:u t
a&;aMumif;awG[m yHkrSeftom;ta&
eJ Y t qD j yef w J h t om;ta&yd k i f & S i f
awGxuf ajcmufaoGUwJhtom;ta&
ydik &f iS af wGrmS ydjk zpfwwfMuygw,f/ t
qD j yef w J h t a&jym;uawmh ta&;
aMumif ; jzpf w mud k aES ; apygw,f /

tifwDatmufqD;'ifU <u,f0wm
awGudk a&G;cs,fpm;aomufyg
tifwDatmufqD;'ifh<u,f0wJh
tpm;tpmawGxJrSm z&D;&,f'Du,f
awGyg0ifwmaMumifh oifhta&jym;rSm
ta&;aMumif;jzpfjcif;udk umuG,af y;
EdkifwJhtjyif uifqma&m*gudkvnf;
umuG,f&ma&mufygw,f/ touf

ta&udk tpd"k mwfxed ;f ay;yg/ t,fvf

udka[mygwJh wdkemudk a&SmifNyD; aeY
a&m nyg tpdk"mwfxdef;c&ifrf rSefrSef
vdrf;yg/

a&mifEkEk qdk;yg/ acgif;avQmfwJhtcg

wdkif; uGef'D&SifemoHk;NyD; qHyifom;
ajcmufaoGUysufpD;rI rjzpfatmif jyK
jyifxdef;odrf;yg/

(4) qHyifudk jyKjyifyg

(5) vufudk *kpdkufyg

qHyifawG yg;vmw,fqdk&if qH
yiftx
kH al pwJh yHo
k iG ;f ypn;f awGukd oH;k
yg/ qHyifyg;rSef; rodomatmif t

vufvdrf;c&ifrfudk yHkrSefoHk;yg/
aea&mifjcnfudk umuG,fEdkifwJh ae
umc&ifryf g vufvrd ;f c&ifru
f kd oH;k &if

rsufcHk;awGudk yHkazmfNyD; yHkoGif;jyK

jyifwmu rsufESmudk Munfhaumif;ap
Ny;D rsufv;kH awG&UJ tvSw&m;udv
k nf;
ay:vGifxif&Sm;apygw,f/

(7) oyfoyf&yf&yf 0wfqifyg

(10) tqDrsm;aom ig; pm;yg

t0wftpm;awGudk oyf&yfNyD; p
rwfuspGm 0wfqifyg/ Adkufylae&if t
a&mif&ifhwJh t0wftpm;udk 0wfqif
oifhygw,f/

(8) tpdrf;a&mifESifh teDa&mif

rsm; rsm;pm;yg

udkufvefeJY wjcm; tpdrf;a&mif

touf 30 ausmfwGif ta&;aMumif;rsm; rjzpf&avatmif

&JU usKUH Edik q
f efEY ikd pf rG ;f tm;awG enf;vm
ygw,f/ 'DtcsdefrSm a&"mwfydkrdkjznfh
pGufay;zdkYvdkygw,f/ oifhta&jym;u
aumfvm*siq
f ;kH I;H wJt
h jyif a&"mwfu
vnf;jynfhjynfh00r&&Sdbl;qdk&ifawmh
rsufESmrSm ta&;aMumif;awGay:vm
ygvdrfhr,f/ 'gaMumifh wpfaeYudk ESpf
Budrfavmuf a&"mwfyg0ifwJh rsufESm
vdrf;c&ifrfudk vdrf;NyD; ESdyfe,fay;yg/

ta&jym;wif;&if;apaom rsuEf mS
aygif;wifenf;oHk;yg
30 jynfhcsdefrSm ta&;aMumif;awGay:
rvmapzdkY tifwDatmufqD;'ifh<u,f
0wJh tpm;tpmawGjzpfwJh pyspfoD;eJY
taphtqefawGudk pm;ay;yg/

aMu;cRwfoefhpifzdkh rysufuGuf
ygESifU
ta&jym;ay:rSm qJvfaoawG&Sd
aewwfygw,f/ tJ'DqJvfaoawGudk
yHkrSef wdkufcRwfwmrsKd;rjyKvkyfbl;qdk
&if aemufxyf qJvt
f opfawG xyfrH
wnfaqmufzdkYcufcJygvdrfhr,f/ 'g

aMumifh ta&jym;aMu;cRwo
f efpY ifru
I kd
yHrk eS jf yKvkyaf y;zdv
Yk ykd gw,f/ taysmhpm;
aMu;cRwfaq;udkoHk;NyD; rsufESmudk
wpfywfEpS Bf urd af vmuf aMu;cRwo
f efY
pif ay;r,fqdk&if ta&;aMumif;jzpf
wmeJY yg;a&wGefYwmudk oufomapNyD;
ta&jym;udk zGHUNzdK;apygvdrfhr,f/

a&"mwfvdktyfrIudk b,fawmUrS
rarUygESifU
touf 30 ausmfvmNyDqdkwmeJY
aumfvm*sifqHk;HI;rIaMumifh ta&jym;

(9) wpfywfrSm av;BudrfESifh

txuf avhusifhcef; vkyfyg
wpfywfrSm ig;&ufcefY avhusifh
cef;vkyfwJhtcg <uufom;xkxnfqHk;
IH;rIudk avsmhenf;apNyD; ESpfESpfNcdKuf
NcdKuf tdyfarmusapygw,f/ ESvHk;eJY
tqkwt
f wGuf atd;k Apfavhusichf ef;?
<uufom;twGuf tav;r avhusifh
cef;eJY aysmhaysmif;oefpGrf;um cEm
udk,f[efcsufnDrQzdkYtwGuf qGJqefY
avhusifhcef;awGudk vkyfaqmifoifhyg
w,f/

(6) rsufcHk;yHkoGif;yg

(2) pyspfoD; rsm;rsm; pm;yg

[if;oD;[if;&GufawGxJrSm yg0ifwJh AD
wmrifau[m aoG;cJapygw,f/ c
&rf;csOfoD;rSm ygwJh vdkifudkyif;[m t
a&jym;ay:rSm c&rf;vGeaf &mifjcnf'Pf
rusa&mufatmif umuG,Ef ikd yf gw,f/

rsufESmaygif;wifwJh ypnf;awG
udk 0,fr,fq&kd if touf 30 ausmo
f l
awGtaeeJY ta&jym;udk wif;&if;apzdYk
t"dujyKvkyfxm;wJh rsufESmuyfcGm
aygif; wifypnf;udkoHk;ay;yg/ aygif;r
wifcif rsufEmS udt
k &ifq;kH aMu;cRwf
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w,f/

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a&[m cEmudk,fwGif;u tqdyf
tawmufawGuv
kd nf; z,f&mS ;ay;Edik f

q,fvfrGefig;eJY wjcm; tqDrsm;

wJh ig;awGxJrSm ygwJh DMAE j'yf
aygif;wpfrsKd;[m <uufom;wif;&if;rI
udkjzpfapNyD; tom;ta&pdkjynfacsm
arGUapygw,f/ wpfywfrmS tqDrsm;wJh
ig;ESpfBudrf pm;&ifvnf; tvm;wltm
edoifrsKd; &&Sdapygw,f/
ZGef
Ny;D ta&jym;ajcmufaoGUrIukd umuG,f
ay;Edkifygw,f/

wpfvwpfBurd af vmuf ppfaq;yg

oifhta&jym;yHkpH[m yHkrSefxuf
ydNk y;D ta&;aMumif;jzpfum? ajcmufaoGY
aewwfw,fq&kd if ta&jym;txl;uk
q&m0efqrD mS wpfvwpfBurd af vmuf
'grSr[kwf q&m0efnTefMum;wJhtcsdef
twdkif; ppfaq;rIcH,lzdkYvdkygw,f/

aea&mifukd b,fawmUrS vspv

f sL
rIygESifU
aea&mifrNrJxdawGU cHolawG[m
yHkrSefvlxuf 10 ESpfavmuf ydkNyD; tdk
rif;w,fvYkd xif&apygw,f/'gaMumifh
aea&mifjcnfudk wdkufdkuf rxdapzdkYeJY
aea&mifumvdrf;aq;oHk;zdkY rarhygeJY/

jznfUpGufaq; rSD0Jyg
tdrk *D go&D;zufw;D tufppfeYJ ADwm
rifrsKd;pHkyg0ifwJhtm;aq;udk touf
oHk;q,fausmfcsdefrSm rSD0Joifhygw,f/
'g[m ta&jym;usef;rmaeapwJh jznfh
pGuf tm[m&ygyJ/ azmfjyygjznfhpGuf
aq;udk wpfaeYwpfBudrf 'grSr[kwf
q&m0ef nTefMum;csuftwdkif; rSD0Jyg/
vrif;av;

GENERAL HEALTH

25-12-2013

uRefawmf\ Role Model odkYr[kwf

av;pm;MunfnKd &ygaom rrjr
rrjr qdkwJh om;zGm;rD;,yf t
xl;uk q&m0efBuD; ygarmua':jrjr
[m uRefawmfhb0&JU aus;Zl;&Sifqdk
vnf; rSefovdk q&morm;vdkY qdk&if
vnf; tvGefrSefygw,f/ 'ghtjyif
uRefawmhfudk w&m;"reJY ywfoufNyD;
vrf;Tefjyoay;wJh olvnf; jzpfwJh
twGuf rrjr[m uRefawmf&JU Role
Model wpfa,mufjzpfovdk rrjru
uRef a wmf h t jrif r S m awmh Perfect
'grSr[kwf Nearly Perfect vlom;
wpfa,mufyif jzpfayw,f/ uReaf wmf
eJY rrjr[m aq;ukowJt
h csed u
f srS qHk
qnf;cGifh&cJhwm r[kwfygbl;/ uRef
awmfaq;ausmif;om;b0u pNyD;
om;zGm;rD;,yftxl;uk q&m0efBuD;
b0..tJ'u
D ae tck tNird ;f pm;,lNy;D
wJhtcsdeftxd rrjr&JU qdkqHk;rMo0g'
eJY vrf;TefrIawGudk &&SdcJhwm jzpfwJh
twG u f oH k ; oyf M unf h r ,f q d k & if
uReaf wmhb
f 0wpfavQmufv;kH rSm rrjr
[m Munf n d K av;pm;&wJ h Role
Model wpfa,muftaeeJY yg0ifywf
oufcJhwm jzpfygw,f/

aq;ausmif;om;b0 tjrif
uRefawmf aq;ausmif;om;b0
rSm rrjru om;zGm;rD;,yfqikd &f m oif
wef;awG ydkYcscJhwJh q&mr wpfOD;yg/
rrjr oifMum;ydkYcswJh tcsdefrSm Munf
vifjywfom; emaysmzf ,
G &f m &Sw
d t
hJ oH?
EkysKdvef;qef; wuf<uwJh [efyefawG
udk MunfhNyD; ]'Dvdk q&m0efrsKd; jzpfcsif
vdu
k w
f m}qdw
k hJ tm;uswhJ pdwaf wG 0if
cJrh yd gw,f/ 'ghtjyif ky&f nfyl umu
vnf; acsmarmvSywJt
h wGuf tbuf
bufu jynfph v
kH w
S hJ q&mrBu;D udk ] NyD;
jynfhpHkwJh q&mrwpfa,muf}tjzpf
tJ'u
D wnf;u pwiftodtrSwjf yKNy;D
av;pm;rdcyhJ gw,f/

q&m0efti,fb0 tjrif
tvkyfoifq&m0efb0 a&muf
vmawmh A[dt
k rsK;d orD;aq;Hrk mS wm
0efuswhJ wpfnrSm ta&;ay: cGpJ w
d rf I
vkyfcJh&ygw,f/ tJ'DnrSm uRefawmf
u tvkyo
f ifq&m0eftaeeJY cGpJ w
d rf I
rSm yg0ifun
l cD iG &hf &Scd NhJ y;D rrjru cGpJ w
d f
rIudk t"du wm0ef,lcJhygw,f/ tJ'D
rSm jrifawGUcGi&hf cJw
h mu rrjr&JU cGJ pdwf
ukoyHyk gyJ.. jrefqefwu
d saooyfwhJ
rrjr&JU wuf<uwJh cGJpdwfrIudk tvkyf
oif q&m0efb0rSm wpfBudrfwpfcg
wnf; xdawGUcGi&hf ayr,fh tm;uspw
d f
awG 0ifcJh&ygw,f/ vlemawGtay:
pdw&f n
S f vuf&n
S x
f m; ukorIay;wm
udkvnf; twk,lcJhrdygw,f/

r[modyH om;zGm;rD;,yfoifwef;om;
b0 tjrif
uRefawmfu ppfwyfuae r[m
odyH om;zGm;rD;,yfoifwef;udk wuf&
wJh oljzpfawmh yGiyhf iG v
hf if;vif;ajym &&if

17
5

usef;rma&;ESifh ywfoufNyD;
pdw"f mwfusjcif;\ tHhMozG,&f mtcsufrsm;
a'gufwmcifrkd;rkd;

cJyh gw,f/ 'Dvkd vkyjf zpfcw

hJ mu rrjr&JU
okawoe vkycf siw
f hJ pdw?f aq;ynm
wdk;wufjrifhrm;vdkwJh pdwf? EkysKdvef;
qef;NyD; wuf<uwJh pdwf? atmifjrif
wJt
h xd tvkyv
f yk cf siw
f phJ w
d f ..pwJh
pdwfcGeftm;awGudk twk,ltm;us&m
u vkyfjzpfcJhwmqdk&if rrSm;ygbl;/

ygarmu tNidrf;pm;b0 tjrif

ygarmua': jrjr
om;zGm;ESirUf ;D ,yftxl;ukq&m0efBu;D
ppfwyfu vmwuf&wJh trsKd;om;
oifwef;om;jzpfwt
h J wGuf uReaf wmfh udk
vdv
k v
kd m;vm;eJY vufco
H ifMum;ay;vdk
wJholawG &SdcsifrS &Sdygvdrfhr,f/ b,f
vdkyJjzpfjzpf rsufESmi,f&wJh b0aygh
av..'DtcsdefrSm rrjru uRefawmfh
udk olYwynfhtaeeJY todtrSwfjyK
vufcNH y;D oifMum;ay;cJyh gw,f/ 'Dt
wGuf uReaf wmf tNrw
J rf; aus;Zl;wif
aeygw,f..'Daus;Zl;udkvnf; b,f
awmhrS rarhygbl;/
MRCOG oifwef;om;b0tjrif

rrjrrSm aq;ynmudk wdk;wuf

jrifhrm;apvdkwJh pdwfu wufwuf<u
<uudk &Sad eygw,f/ 'gu twk,pl &m
aumif;wJh pdwf"mwfygyJ/
uRefawmftdrfaxmifjyKNyD; trsKd;
orD; om;OD;ud,
k 0f efarG;zGm;cJw
h t
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qGJNyD; arG;ay;cJhygw,f/ 'Dvdk arG;cJh&
ayr,fh bmjyemrS r&SdbJ Pf
aumif;wJh om;av;udk &&SdcJhygw,f/
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f nf; tNrJ owd&aeygw,f/
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d orD;av; arG;awmhvnf; rrjr
uyJ MuyfrwfNy;D arG;ay;cJyh gw,f/ w
wd,orD;udk arG;wJhtcsdefrSm uRef
awmfh trsK;d orD; aoG;wd;k Ny;D aoG;qdyf
wufwt
hJ csed rf mS uReaf wmfu om;zGm;
rD;,yftxl;uk q&m0efjzpfaeNyDjzpf
wJt
h wGuf rrjrudk tBu
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cJh&ygw,f/ rrjru tjrefcGJpdwfarG;
zGm;zdYk vrf;Tef tBujH yKay;cJw
h t
hJ wGuf
atmifjrifpmG arG;zGm;Edik cf yhJ gw,f/ ajym
&r,fqdk&if uRefawmfh om;orD;oHk;
a,mufpvH;k &JU arG;zGm;jcif; udpw
ikd ;f rSm
rrjr&JU tultnDawGu yg0ifaecJyh g
w,f/ tJ't
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uReaf wmft
h rsK;d orD;uyg rrjrudk tNrJ
wrf; trSw&f aus;Zl;wifaerdygw,f/

ygarmub0 tjrif
uRefawmfhtaeeJY ygarmu b0
a&mufvmcsed rf mS om;zGm;rD;,yfqikd &f m
okawoevkyif ef;awG vkyaf qmifjzpf

uRefawmf tNidrf;pm;,lwJhtcsdef
rSm rrjrvnf; tNird ;f pm;oGm;aeygNy/D
'Dtcsed rf mS rrjru w&m;bm0embuf
udk ul;ajymif;NyD; 0dyemw&m;usifh
BuHtm;xkwfaeygw,f/ w&m; tm;
xkwf&if; rrjru uRefawmfwdkYudk w
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25-12-2013

GENERAL HEALTH

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20

COLOURFUL WEEKLY NEWS

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25-12-2013

9
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22

25-12-2013

MEN'S HEALTH

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autrf

GENERAL HEALTH

25-12-2013

q&m0efrsm;
twnfjyKxm;aom
tdrfwGif;ukxHk;

16 rsKd;

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tjym;&Sdayr,fh q&m0efawGu atmufyg obm0
tdrfwGif;ukxHk;awGudk azmfjyvdkufygw,f/

(1) rsupf ad jcmufaoGY anmif;nmjcif;

twGuf
csrdkrdkif;vufzuftdwfudk a&yl
xJrmS pdrNf y;D a&cJaowmxJrmS tenf;
qHk; rdepf 20Mum tat;cHyg/ NyD;&if
rsufpday:udk 10 rdepfMum uyfxm;
ay;yg/ csrdkrdkif;rSm a&mif&rf;rI[efYwm;
ay;wJh tmedoif&Sdygw,f/

(2) cHwGif;eHhqdk;jcif;twGuf
&Sm;apmif;*sJvftESpfom; cGuf&JU
av;yHkwpfyHkudk a& 'grSr[kwf yef;oD;
azsmf&nfcGufwpf0ufxJ xnfhazsmfyg/
&Sm;apmif;vufyyfrSm a&mif&rf;rI us
apwJh B-sitosterol j'yfaygif;yg0ifNyD;
tufppfaMumifh tpmraMuum cHwiG ;f
teHq
Y ;kd xGuw
f mudk oufomapygw,f/
&Sm;apmif;vufyyfudk rsm;rsm;pm;&if
awmh 0rf;aysmhaysmhoGm;apEdkifygw,f/

(3) ESmacgif;ydwfjcif;twGuf
rsufuyfrSefaq;&nftpuf t
enf;i,fudk ESmacgif;xJxnfhwmrsKd;
vnf; vkyfaqmifEdkifygw,f/ 'grSr
[kwf ,luvpfqDudk MuufoD;aEG;csKd;
a&xJ tenf;i,fxnfNh y;D xGuv
f mwJh
taiGUudk SLIdufEdkifygw,f/

(4) oGm;jzLpifvSyap&eftwGuf
aqmf'grIefY vufzufpm;ZGef;wpf
0ufeJY ygatmufqdkuf wpfpuf? ESpf
bmaMumifh tdyfraysmfwmvJqdk
wmudk taMumif;&Smr&wJh olawGt
wGuf tHt
h m;oifzh ,
G af wGU&Scd suaf wGukd
azmfjyay;vdkufygw,f/

ylvGef;aom acgif;tHk;
at;jrwJh acgif;tHk;ay:rSm acgif;
csNyD; tdyfpufem;aewmaMumifh cEm
udk,ftylcsdefudk avsmhusapNyD; tdyf
idu
k af pEdik yf gw,f/ ypbmh*w
f uov
kd f
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k & at;jrwJh acgif;
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rdepftwGif; tdyfarmuswwfaMumif;
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cEmudk,f ZD0kyfjzpfysufrIudk aES;ap
NyD; jynfhjynhf00 tem;&apwmaMumifh
jzpfygw,f/

pufudk a&mNyD; oGm;wdkufum rdepft

enf;i,fxm;NyD;rS yvkwfusif;yg/ rsKd
rcs&ygbl;/ aqmf'grIefY[m pdwfcs&wJh
aMu;cRwfaq;jzpfygw,f/
aqmf'grIeeYf YJ qm;udk a&mNy;D 0gae
wJh oGm;awGukd wdu
k af y;&ifvnf; oGm;
awG jzLpifvSyapygw,f/ wu,fvdkY
ygatmufqdkufr&Sd&if qm;udk tpm;
xdk;oHk;Edkifygw,f/

(5) jcifuu
kd &f m oufomap&eftwGuf
jcifudkuf&may:rSm t0wfavQmf
qyfjym&nfukd okwv
f rd ;f Ny;D ajcmufaoGU
atmifxm;vdkufyg/ t&nfu ta&
jym;udk at;jrapNy;D jcifuu
kd &f maMumifh
,m;,HrIudk oufomapygw,f/

(6) tdyfpufpOf ajcaxmufvIyfaom

a&m*gpk (Restless legs synd
rome) twGuf

tdy&f mr0ifcif bdvyfa& (Tonic

Water)wpfzefcGuf aomufay;yg/ bd
vyfa&rSm uGDeif;ygwJhtwGuf <uuf
om;awG kef;wmrsKd; xyfumxyfum
rjzpfatmif wm;qD;ay;ygw,f/

(7) acgif;udkufjcif;twGuf
ycHk;eJY vnfyif; <uufom;awG
awmifhwif;rIaMumifh acgif;udkufwwf
wJhtwGuf vufr? vufnKd;eJY vufc
v,fvufacsmif;wdkYudk oHk;NyD; tJ'Dae

&mu <uufom;awGukd zspn

f p Ef ydS ef ,f
ay;yg/ puefY 30 'grSr[kwf wpfrdepf
avmuf tJ'<D uufom;awGukd zdEydS af y;
&if acgif;udkufoufomoGm;ygvdrfh
r,f/ yufyg;rifhqDudk vdrf;NyD; ESdyfe,f
&ifvnf; vnfyif;<uufom;awGudk
aysmhaysmif;oGm;apygw,f/

(8) ajcovHk;<uufwwfjcif;twGuf
ajcovH;k tv,frmS vufroH;k Ny;D
puefY 30Mum zdtm;ay;yg/ vufudk
vTwfvdkuf&if <uufwufwm ouf
omoGm;ygvdrfhr,f/

(9) tom;rmwufjcif;twGuf
tom;rmwufwJh ae&mudk qm;
'grSr[kwf tndKa&mif oMum;a&xJ
tcsdef 10-15 rdepfMum pdrfNyD; aMu;
cRwfay;yg/ ta&jym;qJvfaoawG
uif;pifoGm;ygvdrfhr,f/

cP iHkay;yg/

(11) aAmufxjcif;twGuf
tifwDatmufqD;'ifh yg0ifwJh
vufzufpdrf;vufzuf&nf[m OD;a&
jym;aAmuf x wmud k ouf o mapyg
w,f/ vufzufprd ;f vufzuftw
d f ESpf
tdwfudk a&ylwpfcGufxJrSm rdepf 20
MumjyKwfNyD; wpfnvHk; xm;yg/ at;
jrwJhtcg OD;a&jym;udk tJ'Dvufzuf
tdwfeJY yGwfoyfay;yg/ aAmufxwm
oufomoGm;ygvdrfhr,f/
vufzufqDrSm ydk;owftmedoif
eJY a&mif&rf;rI usapwJh tpGrf; &Sdyg
w,f/ 0ufNcHxGufvmwJhtcg vuf
zufqDtpuftenf;i,fudk vdrf;ay;
yg/ 0ufNcHudk t&ufjyefeJY b,fawmhrS
rvdr;f ygeJ/Y ta&jym;udk ajcmufaoGUNy;D
pyfzsOf;zsOf;jzpfapEdkifygw,f/

(13) aeavmifjcif;twGuf
*sKHrIefYtMurf;wpfcGuf? EGm;EdkYwpf
cGuf? ysm;&nf xrif;pm;ZGef; ESpfZGef;eJY
&Sm;apmif;vufyyftESpfom; xrif;
pm;ZGef;ESpfZGef;wdkYudk a&mNyD; MuufoD;
aEG;a&xJ xnfhum a&csKd;yg/ *sKHrIefYrSm
a&mif&rf;rI usapwJh tpGrf;&SdNyD; ysm;
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ygwJh ydkwif;"mwfeJY tqD"mwfu t
a&jym;udk at;jrapNy;D &Sm;apmif;vuf
yyfu emusifru
I kd xHo
k mG ;apygw,f/
a&csK;d Ny;D wJt
h cg &Sm;apmif;? Shea But
ter wdkYygwJh c&ifrfeJY tpdk"mwfxdef;yg/

(14) 0rf;ysuf0rf;avQmjcif;twGuf
csrd k r d k i f ; vuf z uf & nf w pf c G u f
aomufyg/ tJ'Daq;zuf0ifvufzuf
&nfrSm ydk;owftmedoif&SdwmaMumifh
tlvIyf&Sm;rIudk xdef;csKyfay;ygw,f/

(15) avyGavxjcif;twGuf

(10) vnfacsmif;emjcif;twGuf

a&aEG;wpfcGufxJrSm u&a0;aph
vufzufpm;ZGef;wpfZGef;pdrfNyD; enf;
enf;pD aomuf&if avxwmudk ouf
omapygw,f/

av;nif;wpfyGifheJY csif;rIefY vuf

zufpm;ZGef; av;yHkwpfyHk 'grSr[kwf
vwfvwfqwfqwf axmif;xm;wJh
csif;vufzufpm;ZGef; wpfZGef;pm? opf
BuHydk;acguf vufzufpm;ZGef; wpfZGef;
wdkY vdktyfygw,f/ jyKvkyf&r,fhenf;
uawmh ylwJh a&ESpfcGufxJrSm tJ'Dt
a&mtaESmudk xnfhusKdNyD; ysm;&nft
enf;i,fxnfharTum vnfacsmif;em
oufomwJhtxd wpfaeYvHk; rMum

<uufEdkYudk wdyf(Duct Tape)eJY

uyfay;NyD; tJ'Dae&mudk okwfvdrf;yg/
oHk;&ufMumrS wdyfudk cGmNyD; ta&jym;
aoudk vufonf;nyf 'grSr[kwf
aMu;wGef;ausmufeJY cGmvdkufyg/ <uuf
EkdY aysmufwJhtxd xyfcgxyfcg vkyf
ay;yg/ 'Denf;u wjcm;enf;awGxuf
ydkxda&mufwmudk awGU&ygw,f/

ZGefcdkifOD; (aq;0g;wuodkvf)

vjynfhnqdk&if vltrsm;pk[m
tdyf&mxJrSm vl;vSdrfhvdkuf? [dkbuf'D
bufvn
S v
hf u
kd ef YJ aumif;aumif; tdyf
raysmfEdkifygbl;/ vjynhfn rwdkifcifeJY
vjynfhausmf n av;&uftwGif; vl
awG ESpfESpfNcdKufNcdKuf tdyfraysmfwm
udk awGU&ygw,f/ tJ'DnawGrSm rdepf
20 tdycf sdef enf;Ny;D r,fvw
f ekd ifa[mf
rkef;avsmhenf;aeMuygw,f/

avhusifhcef; vHk;0 rvkyfjzpfjcif;

avhusifhcef;u vlawGudk ESpfESpf
NcKd ufNcKd uf tdyaf rmusapygw,f/vwf

wavmavhvmrIt& avhusifhcef;udk
pwifjyKvkycf w
hJ hJ tdyrf aysmfwhJ a0'em
&So
d al wG[m tcsed Mf umMum tdyaf rmus
NyD; pGrf;tiftqifh jrifhwufrI &Sdwmudk
awGU&SdcJh&ygw,f/ 'Dtmedoifudk avh
usifhcef;vkyfNyD; ESpfvtMumrSm odod
omom awGU&ygw,f/ wpfaeYrmS tenf;
qH;k rdepf 20 cefY avhusichf ef; vkyyf g/

aq;wpfvuf pwif aomufjcif;

tdyfraysmfwJh a0'emu aoG;wdk;
usaq;? pdwfusa&m*g ukoaq;eJY
pwD;&GKd ufaq; pwJh aq;wcsKdU&JU ab;
xGufqdk;usKd;yg/ 'gaMumifh aq;opf

avhusifhcef; vkyfjcif;aMumifh
tvStytwGuf &&SdEdkifaom
aumif;usKd;rsm;

(12) 0ufNcHtzktydrfUtwGuf

(16) <uufEdkhtwGuf

tdyfraysmfapEdkifaom tHhtm;oifhzG,f&m taMumif;&if; ajcmuf&yf

vjynfUn

23

wpfrsKd;udk pwifrSD0JNyD;csdefrSm tdyfr

aysmfwmrsKd; jzpfay:wwfygw,f/

oifUtdyf&mxJ acG;ckefwufjcif;
wd&pmef"mwfrwnfrh I tao;t
rTm;&SdolawGawmif acgif;tHk;eJY tdyf&m
cif;awGrmS tdraf rG;wd&pmef tarG;awG
eJY tnpftaMu;awGuyfNidae&if ESm
acgif;ydwfwmeJY ESmacswmwdkY jzpfEdkif
ajcrsm;ygw,f/ 'Da0'emawG&wJhtcg
tdyaf ysmzf Ykd cufomG ;ygawmhw,f/ avh
vmrIwpf&yft& tdypf ufcsed rf mS wd&pmef
awGu taESmifht,Sufay;w,fvdkY
tarG;xlwJh wd&pmefawGeJY twl tdyf

avhusifhcef;vkyfwmaMumifh t
om;ta&udkomru udk,fae[efeJY
cg;t&G,t
f pm;awGuykd g Munfah umif;
apygw,f/

EkysKad om cEmud,
k u
f kd ydik q
f ikd af pjcif;
avhvmrIawGt& yHkrSefavhusifh
cef; vkyfwmaMumifh toufBuD;wJht
xd cEmudk,fu i,f&G,folawGvdkyJ
Munfhaumif;apygw,f/

udk,fae[efxm; aumif;rGefjcif;
avhusichf ef;vkyw
f maMumifh td;k
awGukd oefprG ;f apNy;D td;k yg;a&m*gjzpf
EIef;udk avsmhusapovdk tqpfa&mif
&rf;emusifraI 0'emudv
k nf; uif;pif
apygw,f/ 'ghtjyif ycH;k eJY ausmjyifukd
rwfaeapygw,f/

tom;ta& &Sif;oefhjcif;
atdk;Apfavhusifhcef; vkyfwm
aMumifh aoG;vSnyhf wfru
I kd aumif;rGeaf p
NyD; aoG;aMumawGudk &Sif;oefYapyg
w,f/ 'ghtjyif tqdyftawmufawG
udk z,f&mS ;ay;Edik w
f t
hJ wGuf tzktydrhf
awGudk uif;pifapygw,f/

&ifom; usef;rmvSyjcif;
avhusifhcef;vkyfwmaMumifh &if
om;uifqmjzpfEIef;udk 33 &mcdkifEIef;
ausmf avsmhusapwJt
h jyif wjcm;uif
qmawG rjzpfatmifvnf; umuG,f
ay;ygw,f/ 'ghtjyif &ifom;udkvnf;
wif;&if;vSyapygw,f/

cg;ao;oG,fjcif;
avhusifhcef;vkyfvdkY <uufom;
wpfaygifw;kd vmwdik ;f wpfaeY 50-150
u,fvdk&D wdk;vmapygw,f/ <uuf
om; xkxnfudk wnfaqmufwJh avh
usichf ef;[m u,fv&kd u
D kd avmifuRr;f ap
Ny;D ZD0kyjf zpfysurf u
I kd aumif;rGeaf pwJh
tjyif 0rf;AdkuftqDavsmhusapwJt
h
wGuf cg;oG,v
f svyS apygw,f/ ZGef
pufol vlemwpf0ufausmfu 0efcH
ajymqdkMuygw,f/

tdrfaxmifzuf\ emusifrI
vwfwavmavhvmrIwpf&yf t
& tqpfa&mifem vlemawG&JU tdrf
axmifzufawGu olwYkd b0tazmf[m
emusifrIudk jyif;jyif;xefxef cHpm;ae
&wmaMumifh nbufawGrSm tdyfa&;
ysufwJh'Pfudk cHpm;ae&w,fvdkY od&
ygw,f/ tvGefcspfwJh tdrfaxmifzuf
awGu tqdk;qHk; cHpm;&wwfygw,f/
oifhb0tazmf&JU 'l;Mum;xJrSm acgif;
tHk;wpfvHk; xm;NyD; emusifrI oufom
atmif vkyaf qmifay;yg/ ylyifaomu
[m emusirf u
I kd ydq
k ;kd apwJt
h wGuf w&m;
rSwfNyD; tdyf&m0ifyg/
ZGef

opfoD;eJY [if;oD;[if;&GufawG
[m tpdr;f a&mif? teDa&mif 'grSr[kwf
awmufywJt
h a&mif&rdS S tm[m&"mwf
jynhf0aer,fvkdY xifygovm;/ tm
vl;? rdIeJY yef;a*:zDtygt0if tjzL
a&mif tpm;tpmawG u vnf ; t
a&mifpHk tpm;tpmawGvkdrsKd; usef;rm
a&;twGuf tzkd;wefw,fvkdY yg*sL;
wuokdvfrS okawoDawGu atmuf
ygtwkdif; azmfjyvkdufygw,f/

25-12-2013

ta&mifawmuf tpm;tpmuJhokdU usef;rma&;

tusKd;&Sdaponfh tjzLa&mif tpm;tpmrsm;
tjyif jznf;jznf;0g;pm;wmaMumifh
cEmudk,ftwGuf qmzkd&ufzdef;awG
ydkrkd &&SdEkdifygw,f/
Tip - tpmtdrfudkvnf; umuG,fEkdif
ygw,f
yef;a*:zDeJY wjcm;[if;oD;[if;
&GufawGrSm yg0ifwJh qmzkd&ufzdef;[m
tpmtdrftemeJY tpmtdrfuifqmjzpf
apwJh H.Pylori bufwD;&D;,m;BuD;
xGm;rIudk umuG,fxm;Edkifygw,f/

MuufoGefeDu
tdk;oefrmapEkdif
aeYpOf MuufoGefeDpm;wJh trsKd;
orD;awG[m wpfywfwpfBurd f Muuf
oGeef D pm;wJh trsKd;orD;awGxuf tk;d
odyfonf;q ig;&mckdifEIef; ydkjrihfrm;
w,fvkdY od&ygw,f/ tdk;odyfonf;
qjrihfrm;wJhtwGuf touft&G,f
aMumifhjzpfwJh tkd;usKd;a&m*gjzpfEdkif
ajc odoo
d mom enf;oGm;Edik yf gw,f/
MuufoGefeDrSmyg0ifwJh tm[m&"mwf
awGu tkd;oefrmzkdY vkdtyfwJh owK
"mwf a wG tk d ; wG i f ; rS qH k ; I H ; rI r &S d
atmif tumtuG,fay;xm;Ekdifwm
aMumifhvkdYqdkygw,f/

Tip - MuufoGefeDeJY MuufoGefjzLu

tk;d tqpfa&mifa&m*gudk umuG,Ef kdif
MuufoGefeDeJY MuufoGefjzLudk yHk
rSepf m;olawG[m wjcm;opfo;D eJY [if;
oD;[if;&GufawGudk pm;olawGxuf
tkd;tqpfa&mifa&m*gjzpfEkdifajcudk
avQmhcsEkdifygw,f/ 'DESpfrsKd;pvHk;rSm
rsm;pGmyg0ifwJh qmvzm"mwfawGu
tk d ; tqpf a &mif a &m*gjzpf a tmif
vIaYH qmfEidk w
f hJ tk;d rSm 'Pfyw
d m rjzpf

EGm;EdkYu
rSwf Pfaumif;rGefEkdif
atmif umuG,fxm;EkdifwmaMumifhyg
vkdY qkdygw,f/

iSufaysmoD;u
avjzwfjcif;udk &yfwefhEdkif
e,fomvefrS okawoDawGu
avjzwfwmudk umuG,fEkdifwJhtay:
opfoD;trsKd;rsKd;&JUpGrf;tm;udk EdIif;,SOf
Munhf&m atmufygtwkdif; tHhMozG,f
&mudk awGU&SdcJhygw,f/ iSufaysmoD;eJY
yef;oD;vkdrsKd; tjzLa&miftpm;tpm
awGudk aeYpOf wpfyHkpm;HkeJY avjzwf
Ekdifajc 56 &mckdifEIef; avQmhcsEdkifw,f
vkdY awGU&SdcJhwmaMumifhyg/ OD;aESmuft
wGi;f aoG;pD;qif;rIukd wk;d wufapwm
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25-12-2013

Weekly Health News Update

GENERAL
HEALTHHEALTH
NEWS

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B
12
Q.

GENERAL HEALTH

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raumif;vmwmukdawmh avjzwf

25-12-2013

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GENERAL HEALTH

25-12-2013

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