52 WWW.MAXMUSCLE.

COM DECEMBER 2013

Copyright Susan Irby, the Bikini Chef

2013 By Susan Irby BIKINIKITCHEN

Susan Irby, the Bikini Chef, is a radio host for Bikini Lifestyles on 790 KABC, an author and specialist in healthy bikini cuisine. Follow her at twitter.com/thebikinichef or visit her online at thebikinichef.com.
NUTRITIONAL
INFORMATION
PER SERVING
Serving size: about
one cup
Calories: 191
Fat: 12.4g
Saturated Fat: 4.7g
Carbohydrates: 16g
Protein: 5.2g
Fiber: 1.8g
Sodium: 199mg
The end of the year is bittersweet. A time of rehection, a time of joy, a time
of looking forward to new beginnings just around the corner. This celebratory
time of year is hlled with parties, champagne and bikini-busting sugar. From
side dishes, main dishes and desserts made with brown sugar, granulated sugar,
powdered sugar, sweet dried fruits and more sugar, it can be hard to hnd holiday
friendly recipes that are positive for your htness and health goals. One ingredient
that complements sugar perfectly is beets. Before you say ick, here are a few
nutritious facts about beets and a delicious recipe to serve as a versatile side dish
or salad.
Beets are a natural body cleanser. Due to their high nutrient properties of
magnesium, iron, phosphorus, hber and vitamins B and C, beets purify the
liver, help purify the blood and can help prevent certain cancers. Beets contain
properties that relax the mind and help relieve depression and at the same time
provide a good source of energy. Best of all, beets pair nicely with havors of
citrus, spice, herbs and, yes, sugars. When combined with these ingredients,
you are certain to fall in love with beets at your dinner table giving you a simply
sweet ending to the year. Buon appetito! MS&F
Ingredients
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MAPLE
ROASTED
BEETS WITH
THYME AND
GOAT CHEESE
(Serves 4)
SIMPLY SWEET