Tangerines, (mandarin oranges), raw

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Refuse: 26% (Peel and seeds)
Scientific Name: Citrus reticulata
NDB No: 09218 (Nutrient values and weights are for edible portion)

Number
Value per Std.
Nutrient Units of Data
100 grams Error
Points
Proximates
Water g 85.17 15 0.761
Energy kcal 53 0
Energy kJ 223 0
Protein g 0.81 9 0.012
Total lipid (fat) g 0.31 7 0.041
Ash g 0.38 9 0.026
Carbohydrate, by difference g 13.34 0
Fiber, total dietary g 1.8 9 0.205
Sugars, total g 10.58 8 0.980
Sucrose g 6.05 8 0.664
Glucose (dextrose) g 2.13 8 0.085
Fructose g 2.40 8 0.233
Lactose g 0.00 5 0.000
Maltose g 0.00 5 0.000
Galactose g 0.00 5 0.000
Starch g 0.00 1
Minerals
Calcium, Ca mg 37 9 0.752
Iron, Fe mg 0.15 9 0.011
Magnesium, Mg mg 12 9 0.068
Phosphorus, P mg 20 9 0.105
Potassium, K mg 166 9 2.145
Sodium, Na mg 2 3 0.908
Zinc, Zn mg 0.07 9 0.001
Copper, Cu mg 0.042 9 0.001
Manganese, Mn mg 0.039 9 0.004
Selenium, Se mcg 0.1 2
Vitamins
Vitamin C, total ascorbic acid mg 26.7 9 1.868
Thiamin mg 0.058 9 0.008
Riboflavin mg 0.036 9 0.003
Niacin mg 0.376 9 0.011
Pantothenic acid mg 0.216 9 0.009
Vitamin B-6 mg 0.078 9 0.003
Folate, total mcg 16 9 2.360
Folic acid mcg 0 0
Folate, food mcg 16 9 2.360
Folate, DFE mcg_DFE 16 0
Choline, total mg 10.2 0
Betaine mg 0.1 1
Vitamin B-12 mcg 0.00 0
Vitamin B-12, added mcg 0.00 0
Vitamin A, RAE mcg_RAE 34 0
Retinol mcg 0 0
Carotene, beta mcg 155 12 58.677
Carotene, alpha mcg 101 8 86.390
Cryptoxanthin, beta mcg 407 8 77.610
Vitamin A, IU IU 681 0
Lycopene mcg 0 8 0.000
Lutein + zeaxanthin mcg 138 8 105.174
Vitamin E (alpha-tocopherol) mg 0.20 3 0.083
Vitamin E, added mg 0.00 0
Tocopherol, beta mg 0.00 3 0.000
Tocopherol, gamma mg 0.00 3 0.000
Tocopherol, delta mg 0.00 3 0.000
Vitamin D (D2 + D3) mcg 0.0 0
Vitamin D IU 0 0
Vitamin K (phylloquinone) mcg 0.0 3 0.000
Lipids
Fatty acids, total saturated g 0.039 0
4:0 g 0.000 0
6:0 g 0.000 0
8:0 g 0.000 0
10:0 g 0.000 0
12:0 g 0.000 0
14:0 g 0.002 0
16:0 g 0.035 0
18:0 g 0.002 0
Fatty acids, total monounsaturated g 0.060 0
16:1 undifferentiated g 0.007 0
18:1 undifferentiated g 0.053 0
20:1 g 0.000 0
22:1 undifferentiated g 0.000 0
Fatty acids, total polyunsaturated g 0.065 0
18:2 undifferentiated g 0.048 0
18:3 undifferentiated g 0.018 0
18:4 g 0.000 0
20:4 undifferentiated g 0.000 0
20:5 n-3 (EPA) g 0.000 0
22:5 n-3 (DPA) g 0.000 0
22:6 n-3 (DHA) g 0.000 0
Cholesterol mg 0 0
Amino acids
Tryptophan g 0.002 0
Threonine g 0.016 0
Isoleucine g 0.017 0
Leucine g 0.028 0
Lysine g 0.032 0
Methionine g 0.002 0
Cystine g 0.002 0
Phenylalanine g 0.018 0
Tyrosine g 0.015 0
Valine g 0.021 0
Arginine g 0.068 0
Histidine g 0.011 0
Alanine g 0.028 0
Aspartic acid g 0.129 0
Glutamic acid g 0.061 0
Glycine g 0.019 0
Proline g 0.074 0
Serine g 0.033 0
Other
Alcohol, ethyl g 0.0 0
Caffeine mg 0 0
Theobromine mg 0 0

USDA National Nutrient Database for Standard Reference, Release 22 (2009)

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Grapefruit juice, pink, raw

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Refuse: 0%
NDB No: 09404 (Nutrient values and weights are for edible portion)

Number
Value per Std.
Nutrient Units of Data
100 grams Error
Points
Proximates
Water g 90.00 0
Energy kcal 39 0
Energy kJ 163 0
Protein g 0.50 0
Total lipid (fat) g 0.10 0
Ash g 0.20 0
Carbohydrate, by difference g 9.20 0
Minerals
Calcium, Ca mg 9 0
Iron, Fe mg 0.20 0
Magnesium, Mg mg 12 0
Phosphorus, P mg 15 0
Potassium, K mg 162 0
Sodium, Na mg 1 0
Zinc, Zn mg 0.05 0
Copper, Cu mg 0.033 0
Manganese, Mn mg 0.020 0
Vitamins
Vitamin C, total ascorbic acid mg 38.0 0
Thiamin mg 0.040 0
Riboflavin mg 0.020 0
Niacin mg 0.200 0
Pantothenic acid mg 0.189 0
Vitamin B-6 mg 0.044 0
Folate, total mcg 10 0
Folic acid mcg 0 0
Folate, food mcg 10 0
Folate, DFE mcg_DFE 10 0
Vitamin B-12 mcg 0.00 0
Vitamin A, RAE mcg_RAE 22 0
Retinol mcg 0 0
Vitamin A, IU IU 440 0
Vitamin D (D2 + D3) mcg 0.0 0
Vitamin D IU 0 0
Lipids
Fatty acids, total saturated g 0.014 0
16:0 g 0.012 0
18:0 g 0.001 0
Fatty acids, total monounsaturated g 0.013 0
16:1 undifferentiated g 0.001 0
18:1 undifferentiated g 0.012 0
Fatty acids, total polyunsaturated g 0.024 0
18:2 undifferentiated g 0.019 0
18:3 undifferentiated g 0.005 0
Cholesterol mg 0 0

USDA National Nutrient Database for Standard Reference, Release 22 (2009)