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  • Ryan Reynolds Lean Workout

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    Roberts Sam
    322 views5 pages
    Ryan Reynolds follows a weekly workout routine that focuses on different areas each day including core and lower body on Mondays and Fridays, core and chest on Tuesdays and Saturdays, core and arms on Wednesdays and Sundays, and core and back on Thursdays. Each workout includes circuits of abdominal exercises followed by exercises targeting the focus area. Ryan Reynolds' diet focuses on lean proteins, vegetables, fruits and healthy carbohydrates with no alcohol.

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    Ryan Reynolds follows a weekly workout routine that focuses on different areas each day including core and lower body on Mondays and Fridays, core and chest on Tuesdays and Saturdays, core and arms on Wednesdays and Sundays, and core and back on Thursdays. Each workout includes circuits of abdominal exercises followed by exercises targeting the focus area. Ryan Reynolds' diet focuses on lean proteins, vegetables, fruits and healthy carbohydrates with no alcohol.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    322 views5 pages

    Ryan Reynolds Lean Workout

    Uploaded by

    Roberts Sam
    Ryan Reynolds follows a weekly workout routine that focuses on different areas each day including core and lower body on Mondays and Fridays, core and chest on Tuesdays and Saturdays, core and arms on Wednesdays and Sundays, and core and back on Thursdays. Each workout includes circuits of abdominal exercises followed by exercises targeting the focus area. Ryan Reynolds' diet focuses on lean proteins, vegetables, fruits and healthy carbohydrates with no alcohol.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    Ryan Reynolds Monday Workout

    Routine = Core & Lower Body


    Ryan Reynolds starts all his workouts with 20 minutes of ab
    workouts.
    Ab Circuit: 3-4 sets (15-20 reps of eah!
    "ei#hted $eline %enh &itups (Ryan used 20 lb.
    wei#ht!
    'an#in# (e# (ifts
    )pper %ody *runhes
    "ood *hoppers (+bli,ue -wists!
    Lower Body Circuit: 3-4 sets of 25 reps
    "arm-up: 15 minutes of elliptial.biyle mahine
    25 &peed (un#es
    25 Re/erse (un#es- alternatin# eah le#
    25 0ump &,uats
    25 0ump &plit &,uats- alternatin# eah le#
    25 *alf Raises
    Ryan Reynolds Tuesday Workout
    Routine = Core & Chest
    Ab Circuit: 3-4 sets (15-20 reps of eah!
    &wiss %all *runhes
    $eline %ody %ar -wists
    1nhworms (30 ses2 10 rest2 repeat one!
    $umbbell (ateral 3le4ion . 54tension
    Chest Circuit: 3-4 sets (25 reps of eah pushup2 and 6-12 of eah
    dumbbell e4erise!
    "arm-up: -readmill: 15 minutes warm-up. &print for
    20 ses2 then 7o# for 40 ses. Repeat.
    8ush ups with %urpees
    - 8ush-ups
    $umbbell %enh 8ress
    $umbbell 1nline 8ress
    $umbbell *hest 3ly (on stability ball!
    Ryan Reynolds Wednesday
    Workout Routine = Core & Arms
    Ab Circuit: 3-4 sets of 15-20 reps:
    8lanks (1 min hold!
    +bli,ue *runhes
    Re/erse *runhes
    $umbbell (ateral 3le4ion . 54tension
    Arms Circuit: 3-4 sets of 12-15 reps:
    "arm-up: 3 sets2 1-minute 9ettlebell &win#s
    $umbbell &,uat and 8ress
    &eated &houlder 8ress (on a stability ball!
    %iep urls into +/erhead press
    (ateral $umbbell Raises
    *lose :rip 8reaher *urls
    $umbbell -riep 54tensions (on a stability ball!
    %ar $ips
    Ryan Reynolds Thursday Workout
    Routine = Core & Back
    Ab Circuit: 3-4 sets (15-20 reps of eah!
    "ei#hted $eline %enh &itups (Ryan used 20 lb.
    wei#ht!
    'an#in# (e# (ifts
    )pper %ody *runhes
    "ood *hoppers (+bli,ue -wists!
    Back Circuit: 3-4 sets of 10-12 reps
    Rowin# ;ahine "armup: 15 mins2 alternate
    speeds
    8ull ups
    Re/erse 8ull ups
    *able (at 8ulldowns
    %ak 54tensions
    Ryan Reynolds Friday Workout
    Routine = Core & Lower Body
    Ryan Reynolds starts all his workouts with 20 minutes of ab
    workouts.
    Ab Circuit: 3-4 sets (15-20 reps of eah!
    "ei#hted $eline %enh &itups (Ryan used 20 lb.
    wei#ht!
    'an#in# (e# (ifts
    )pper %ody *runhes
    "ood *hoppers (+bli,ue -wists!
    Lower Body Circuit: 3-4 sets of 25 reps
    "arm-up: 15 minutes of elliptial.biyle mahine
    25 &peed (un#es
    25 Re/erse (un#es- alternatin# eah le#
    25 0ump &,uats
    25 0ump &plit &,uats- alternatin# eah le#
    25 *alf Raises
    Ryan Reynolds Saturday Workout
    Routine = Core & Chest
    Ab Circuit: 3-4 sets (15-20 reps of eah!
    &wiss %all *runhes
    $eline %ody %ar -wists
    1nhworms (30 ses2 10 rest2 repeat one!
    $umbbell (ateral 3le4ion . 54tension
    Chest Circuit: 3-4 sets (25 reps of eah pushup2 and 6-12 of eah
    dumbbell e4erise!
    "arm-up: -readmill: 15 minutes warm-up. &print for
    20 ses2 then 7o# for 40 ses. Repeat.
    8ush ups with %urpees
    - 8ush-ups
    $umbbell %enh 8ress
    $umbbell 1nline 8ress
    $umbbell *hest 3ly
    Ryan Reynolds Sunday Workout
    Routine = Core & Arms
    Ab Circuit: 3-4 sets of 15-20 reps:
    8lanks (1 min hold!
    +bli,ue *runhes
    Re/erse *runhes
    $umbbell (ateral 3le4ion . 54tension
    Arms Circuit: 3-4 sets of 12-15 reps:
    "arm-up: 3 sets2 1-minute 9ettlebell &win#s
    $umbbell &,uat and 8ress
    &eated &houlder 8ress (on a stability ball!
    %iep urls into +/erhead press
    (ateral $umbbell Raises
    *lose :rip 8reaher *urls
    $umbbell -riep 54tensions (on a stability ball!
    %ar $ips
    Ryan Reynold<s dinners usually looked a lot like his lunhes2 only with
    a different seletion of lean meats and /e#etables. 1n sum2 the Ryan
    Reynolds diet inluded:
    steel-ut oatmeal
    almond milk
    fla4 seeds
    protein bars
    fresh fruit2 like strawberries and blueberries
    2 e##s2 slie of a/oado
    lots of /e#etables
    sweet potatoes
    hiken breast
    ahi tuna
    protein shakes (whey and water!
    apple and almonds
    brown rie
    flank steak
    no alohol
    -

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