Body-Mind Energetics for Stress Reduction, Health Building, and Amplified Workout Results

Easy to understand, yet highly effective reathing, movement, and rela!ation techni"ues
developed over many centuries in the arts of Hatha #oga, $igong, %aichi, and %raditional
Russian health practices&
Methods of using these techni"ues to eliminate stress, oost the immune system, and reduce the
harmful effects of the environment, stressful relationships, and past, personal challenges&
Methods of using these techni"ues as a highly effective '(arm-up) efore intense e!ercise to
greatly reduce the likelihood of in*ury, as (ell as to prime the ody for a killer (orkout&
+arious (ays to incorporate these techni"ues into an actual Met,on or Strength - ,onditioning
(orkout to help speed recovery time et(een sets, and to allo( for suse"uent sets or rounds to
e performed (ith proper energy and correct form&
Methods of using these techni"ues after a (orkout, or on .ff /ays, to help clear out stress
hormones, clear residual tension from muscles and soft tissue, and to make sure that each
(orkout produces the most amount of gains&
0tili1ing the asic techni"ues as a launch pad to higher levels of reath and energetic (ork for
all-around human development and total health&
2eoff /i!on has een studying #oga, Meditation, Martial Art and 3hysical ,ulture for the last 45
years& He has een actively teaching and coaching for over 67 years& He has had the privilege of eing
the personal student of many (orld famous teachers and coaches& Along (ith his class and seminar
teaching schedule, 2eoff has een the author of many articles on health and training, and has filmed
many videos on the su*ect& His ne( ook and dvds due out shortly, deal (ith the use of ody-mind
energetics in high level metaolic conditioning programs&
He can e reached at8 597-97:-;7<9 or shiva<!=yahoo&com