SPECIAL ADVERTISING SECTION to MESSENGER POST NEWSPAPERS for the week of AUGUST 3, 2014

SENIOR LIVING RETIREMENT PLANNING MAINTAINING ACTIVE LIFESTYLES

MESSENGER POST MEDIA
YOUR GUIDE TO
SeniorLife
today
If youve tried to make changes in your life before but never have had success
making them stick, yoga might help strengthen your resolve. Whenever you
try to make a change one of the reasons it fails is that it doesnt have the
juice or energy behind it to make a change, says Kelly McGonigal, author of
the new book The Willpower Instinct, and a health psychologist and lecturer
at Stanford University.
McGonigal says it may be helpful to think of willpower not as rigid self-
control, but instead as the ability to do what matters to you even when its
dif cult. You can improve that ability with practice, and yoga often ofers that
opportunity. By coming into poses that are challenging, then fnding your
breath and tuning into the sensations within your body, you learn how to stay
put when you feel a bit of discomfort. Continued on page 4...
BY SPRY MAGAZINE
with yoga ancient exercises help body and mind
Boost willpower
PAGE 2 SPECIAL ADVERTISING SECTION to MESSENGER POST NEWSPAPERS for the week of AUGUST 3, 2014
PAGE 3 SPECIAL ADVERTISING SECTION to MESSENGER POST NEWSPAPERS for the week of AUGUST 3, 2014
I
mproving
your sleep
should be
at the top of
your to-do
list. Sleep
is critical to
good health.
Getting sleep
is important
not only to
feeling good,
but also in
making good
decisions,
feeling happy
and operating
at peak
performance.
Sleep wellness
What experts recommend
to get a good nights sleep
BY AVERY MANN | SPRY MAGAZINE
SLEEP APNEA When your
breathing stops or pauses
while youre sleeping, it may
be sleep apnea. Blocked
breathing passages can create
issues causing sleep apnea. This
has the potential to become a life-
threatening sleep disorder. People
sufering from sleep apnea may
wake up feeling not rested, with a
sore throat from snoring, as well as
a headache and even chest pain.
Another symptom is choking or
gasping for breath while sleeping.
RESTLESS LEGS
SYNDROME Also known as
RLS, restless legs syndrome
usually occurs at night when youre
trying to fall asleep. RLS also can be
responsible for keeping you awake
at night, seriously afecting your
sleep and your quality of life. About
5 million Americans sufer from
moderate to severe RLS, according
to the NINDS. Restless legs syndrome
can make you feel as if your legs
are uncomfortable with a creepy,
crawling sensation. Movement can
help relieve the sensations, making
it dif cult to stay still and relax for
sleep.
NARCOLEPSY The National
Institute of Neurological
Disorders and Strokes
defnes narcolepsy as a
chronic disorder of the central
nervous system characterized
by the brains inability to control
sleep-wake cycles. If you sufer
from this sleep disorder, you may
experience excessive daytime
sleepiness, as well as sudden loss of
muscle tone and hallucinations as
youre falling asleep. Some people
may experience sleep paralysis, a
condition in which you cant move
at all while youre falling asleep or
waking.
INSOMNIA Most adults have
experienced some level of
insomnia in their lifetime.
Its the most common sleep
disorder. Also known as sleeplessness
and wakefulness, insomnia can afect
your daily routine. It can cause you
to feel cranky, sleepy and forgetful,
and it can lead to a signifcant lack of
focus during waking hours. It can be
caused by several factors including
but not limited to stress, depression,
aging, certain medications or even a
bedroom setting thats not relaxing.
1
About 25 percent of Americans report occasional sleeping problems, with
chronic sleep issues afecting about 10 percent of the population, states the
National Institutes of Health. A sleep disorder is considered any issue with
falling or staying asleep, unusual behavior during sleepy, or falling asleep
unintentionally or at the wrong time.
There are four main categories for these sleep disorders, according the U.S.
National Library of Medicine and the National Institutes of Health.Each of the
four major sleep disorders can be treated. If you suspect you may be sufering
from a sleep disorder, see your doctor. Keep track of the various instances
and write the information down so you can tell your doctor exactly whats
been occurring to disrupt your sleep.
The good news is that there are plenty
of things you can do about sleep
problems. Stanford Universitys Dr.
William C. Dement, professor of the
renowned Stanford Sleep and Dreams
course and founder of the Sleep
Research Center at Stanford University,
recommends the following:
Maintain a regular and predictable
sleep schedule.
Get at least 15 minutes of sunlight
a day. It sets your circadian rhythm
for sleep cycles.
Use your bed only for sleeping.
Avoid nicotine, alcohol and
caffeine at least four hours before
going to bed.
Dont take naps too late in the day.
Dont eat a big meal close to
bedtime. A light snack is a good idea
if youre hungry.
Have a glass of milk. Dairy products
contain tryptophan, a natural sleep
chemical.
Make your bedroom quiet, dark
and cozy. Try sleep masks, blackout
shades and earplugs to reduce
outside stimulation.
Relax in a hot bath. The
subsequent drop in body
temperature can cause drowsiness.
Dont go to bed until youre
sleepy to reduce associating
bed with being awake.
If you cant fall asleep quickly,
get up and do something boring
until youre sleepy.
Take it to the next level
Sleep deficiency is a serious matter
and leads to illness, weight gain and
depression. If you have attempted
these tips and still feel sleep-deprived,
do something about it. Your doctor
can help you take the next step in
improving your nights rest. You may
need medication or a trip to the sleep
clinic to monitor your sleep patterns.
Sleep-improving suggestions
Do I have a sleep disorder?
2
3
4
PAGE 4 SPECIAL ADVERTISING SECTION to MESSENGER POST NEWSPAPERS for the week of AUGUST 3, 2014
EASY DOES IT
If youre new to yoga, you dont need to throw yourself wholeheartedly into the
practice to reap some of the mindfulness benefts. McGonigal suggests a simple,
daily practice of lying on your back with your legs straight up against a wall, while
breathing through your belly for fve to 15 minutes.
If you would prefer a class, try a few diferent styles, whether its sweating during
Bikram (or hot yoga) or slowing down for restorative yoga. Notice which class
leaves you feeling best at the endthats the best practice for you.
Were so burnt out dealing with everyday stress that we dont have the energy
to develop willpower for what matters, McGonigal says. The best way to get
willpower is to rest, to stop running around all the time, and to reset yourself so
you can pursue what matters most to you.
RESPOND WITH WILLPOWER
Similarly, when you face a craving or a temptation youd like to pass up, notice the
discomfort in your body. Then pause to breathe into it. When you tune in to your
body this way, you give yourself the space to make a decision using your willpower
response, rather than from a stress response, McGonigal says.
Often taking just a moment of refection is all you need to resist falling into an old
pattern.
Its about remembering what you really want, remembering to align yourself with
those things, then fnding the energy and the willingness to do it, she says. Really,
thats what yoga is giving us tools for.
FOUR TIPS FOR HAPPY AGING
Our bodies healthparticularly as we agerequires that we take precautionary
measures to strengthen ourselves, says Dr. Donnica L. Moore, editor in chief
of Womens Health for Life. Consider her tips for healthful aging as part of an
improved wellness plan.
1
EXERCISE AND ENERGIZE People who exercise frequently not only look
better, they feel better, too. The short-term efects of exercise include better
stress management and increased energy. Long-term benefts include easier weight
control, stronger bones and muscles and a decreased risk of developing heart disease
and diabetes.
2
SLEEP SMART Sleep not only helps revive the body but also the mind. Research
shows that skimping on sleep can have serious efects such as an increased risk
of developing memory loss, cardiovascular disease and hypertension. Getting enough
rest encourages a positive mood, healthy weight and better skin elasticity.
3
SHIELD YOUR SMILE The health of your smile is infuenced by daily dental
health routines, as well as dietary factors. Enamel loss can occur when acids from
everyday food and beverages, such as fruit, yogurt, salsa, orange juice and sports
drinks, attack the tooth surface. If left untreated, the result can be irreversible enamel
loss, which can lead to issues such as cavities, sensitivity, veneers, dentures and oral
surgery.
4
LATHER UP Aside from same-day dangers, like sunburn and heat exhaustion,
overexposure to the sun can cause premature aging and, in some cases, skin
cancer. To safely enjoy the, applyand reapplyan oil-free, anti-aging sunblock every
day for skin that is properly moisturized and protected from damaging UVA and UVB
rays. BRANDPOINT
PAGE 5 SPECIAL ADVERTISING SECTION to MESSENGER POST NEWSPAPERS for the week of AUGUST 3, 2014
(585) 232-4382 | www.GevaTheatre.org
Mention Seniors Rock when you call for your performance date
SENIOR SUNDAY SOCIALS
WEDNESDAY MATINEES
Select Sundays, 2pm show time
Select Wednesdays, 2pm show time
Enjoy a Post show reception - yummy desserts
and charming chatter, meet new friends!
SENIORS
ROCK
AT
GEVA
PAGE 6 SPECIAL ADVERTISING SECTION to MESSENGER POST NEWSPAPERS for the week of AUGUST 3, 2014
At any stage in life, its important to keep the mind active, the body healthy and days filled
with positive activity.
Working or retired, boomers and seniors are often looking for ways to do all three. Joining
a group or organization is a great way to stay busy and meet new people.
Social engagement is an important part of healthy aging, and joining a group is a great way
to stay engaged, said Emily Dessem, senior program manager for the Center for Healthy
Aging, part of the National Council on Aging. Research shows that being engaged in the
community is beneficial to individuals health. Whether that community or group is online
or in-person, the most important thing is to get involved. Heres a roundup for some of the
most popular boomer and senior groups:
AARP
With 37 million members, AARP (formerly known as the American Association of Retired
Persons) is one of the largest membership groups in the United States and is widely
considered a protector and advocate of the nations senior community. Its mission is
dedicated to enhancing quality of life for all as we age. A nonprofit, AARP is one of the nations
most powerful lobbying groups fighting for issues such as health care, employment and
retirement planning. But most people probably join for the discounts on products, travel
and services. www.aarp.org.
Association of Mature American Citizens
Launched in 2007 as a conservative alternative to AARP, this group values faith, family,
freedom, a strong Second Amendment, low taxes and free enterprise, said James Small, a
customer service representative for the group. With 700,000 members, AMAC fights runaway
government spending and seeks an overturn of the Patient Protection and Affordable Care
Act (aka Obamacare), plus offers travel and insurance benefits. www.amac.us.
American Senior Benefits
A truly altruistic resource for todays 50 and up, American Senior Benefits is a nonprofit
organization dedicated to education, advocacy and member programs, said Eileen Philbin,
executive director. With about 800,000 members, ASBA has no membership fee but does
offer access to valuable programs such as tax tips, scholarship grants for grandchildren,
discounts on health, lifestyle and financial services as well as support for childrens charities.
ASBA is friendly and approachable and not as politically polarizing as some other groups,
Philbin said. www.asbaonline.org. Continued on Page 7...
Groups abound for boomers, seniors, retirees
Getting social
BY MELISSA ERICKSON | MORE CONTENT NOW
PAGE 7 SPECIAL ADVERTISING SECTION to MESSENGER POST NEWSPAPERS for the week of AUGUST 3, 2014
Generation America
In response to the passing of the Affordable Care Act and its
support from AARP, conservative seniors created new groups
such as Generation America, which formed in 2009. Our
mission is the safety, security and well being of seniors, said
founder and chief executive officer Russ Richmond. We tend
to be conservative and skeptical of all government. Were not
a political group. Were a senior-centric organization that
offers a full range of money-saving benefits with leading
companies such as travel and insurance products. The
group prides itself for keeping tabs on governmental activity,
breaking down information and posting core information
online. Additionally, Generation Americas Personal resource
center is a terrific educational tool for issues facing seniors
today. www.generationamerica.org.
Red Hat Society
Focusing on finding joy in everyday life, the Red Hat Society
has 70,000 50-plus members in all 50 states who meet for
lunches and other social activities sporting red hats and
purple dresses (or pink hats and lavender outfits if youre
younger than 50 and want to join in), said Emily Yost, the
groups marketing director. Were fighting the stigma of
mature women, Yost said. Were a global society of women
that connects, supports and encourages women in their
pursuit of fun, friendship, freedom, fulfillment and fitness.
www.redhatsociety.com.
Senior Corps
Put your energy and efforts into work through Senior
Corps, which connects those 55 and older with people
and organizations that need them. Volunteer as a Senior
Companion, Foster Grandparent or through the RSVP
program that links people to volunteering opportunities
within the community. www.nationalservice.gov/programs/
senior-corps.
SCORE
Dedicated to assisting small-businesses development and
growth, SCORE offers free mentoring services provided by
retired professionals. Share your time and expertise with
small-business owners in your community by visiting www.
score.org.
Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving,
and tolerant with the weak and the wrong. Sometime in your life you will have been all of these.
Dr. Robert H. Goddard (American rocket engineer 1882-1945)
After the hospital
before home
Surgery or
major medical
event? Short term
stay is the bridge
you need to get
back to health.
315-946-5673 1529 Nye Rd., Lyons
www.waynecountynursinghome.org
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