Professional Documents
Culture Documents
F
O
R
C
U
T
T
I
N
G
F
A
T
G
R
A
M
S
:
F
O
R
C
U
T
T
I
N
G
C
A
L
O
R
I
E
S
:
F
O
R
G
E
T
T
I
N
G
M
O
R
E
P
H
Y
S
I
C
A
L
A
C
T
I
V
I
T
Y
:
M
Y
D
A
I
L
Y
A
N
D
W
E
E
K
L
Y
G
O
A
L
S
F
A
T
G
R
A
M
S
C
A
L
O
R
I
E
S
M
I
N
U
T
E
S
O
F
A
C
T
I
V
I
T
Y
D
A
I
L
Y
W
E
E
K
L
Y
M
O
N
D
A
Y
T
U
E
S
D
A
Y
W
E
D
N
E
S
D
A
Y
T
H
U
R
S
D
A
Y
F
R
I
D
A
Y
S
A
T
U
R
D
A
Y
S
U
N
D
A
Y
W
E
E
K
L
Y
T
O
T
A
L
S
F
A
T
G
R
A
M
S
C
A
L
O
R
I
E
S
W
E
I
G
H
T
M
I
N
U
T
E
S
O
F
A
C
T
I
V
I
T
Y
F
R
O
M
T
O
P
O
U
N
D
S
L
O
S
T
M
Y
D
A
I
L
Y
A
N
D
W
E
E
K
L
Y
T
O
T
A
L
S
FOLD HERE
F
A
T
G
R
A
M
S
T
I
M
E
C
A
L
O
R
I
E
S
A
M
O
U
N
T
/
N
A
M
E
/
D
E
S
C
R
I
P
T
I
O
N
D
A
I
L
Y
F
O
O
D
A
N
D
D
R
I
N
K
T
R
A
C
K
E
R
8
:
0
0
A
M
1
/
2
c
u
p
o
a
t
m
e
a
l
1
7
3
1
c
u
p
2
%
m
i
l
k
5
1
2
1
T
O
M
A
K
E
M
O
R
E
W
E
E
K
L
Y
T
R
A
C
K
E
R
S
:
M
a
k
e
o
n
e
(
1
)
c
o
p
y
o
f
t
h
i
s
p
a
g
e
.
P
l
a
c
e
i
t
o
n
t
o
p
o
f
s
e
v
e
n
(
7
)
c
o
p
i
e
s
o
f
t
h
e
n
e
x
t
p
a
g
e
.
T
r
i
m
t
h
e
p
a
g
e
s
a
n
d
s
t
a
p
l
e
i
n
t
h
e
u
p
p
e
r
l
e
f
t
-
h
a
n
d
c
o
r
n
e
r
.
F
o
l
d
t
o
f
i
t
i
n
y
o
u
r
p
o
c
k
e
t
o
r
p
u
r
s
e
.
D
A
Y
S
A
M
P
L
E
E
N
T
R
Y
:
M
o
n
d
a
y
D
A
T
E
F
e
b
r
u
a
r
y
3
H
H
S
'
N
D
E
P
i
s
j
o
i
n
t
l
y
s
p
o
n
s
o
r
e
d
b
y
N
I
H
a
n
d
C
D
C
w
i
t
h
t
h
e
s
u
p
p
o
r
t
o
f
m
o
r
e
t
h
a
n
2
0
0
p
a
r
t
n
e
r
o
r
g
a
n
i
z
a
t
i
o
n
s
.
37
D
A
I
L
Y
F
O
O
D
A
N
D
D
R
I
N
K
T
R
A
C
K
E
R
(
C
O
N
T
I
N
U
E
D
)
F
A
T
G
R
A
M
S
T
I
M
E
C
A
L
O
R
I
E
S
A
M
O
U
N
T
/
N
A
M
E
/
D
E
S
C
R
I
P
T
I
O
N
D
A
I
L
Y
F
O
O
D
A
N
D
D
R
I
N
K
T
R
A
C
K
E
R
F
A
T
G
R
A
M
S
T
I
M
E
C
A
L
O
R
I
E
S
A
M
O
U
N
T
/
N
A
M
E
/
D
E
S
C
R
I
P
T
I
O
N
T
O
T
A
L
S
M
I
N
U
T
E
S
T
Y
P
E
O
F
A
C
T
I
V
I
T
Y
D
A
I
L
Y
P
H
Y
S
I
C
A
L
A
C
T
I
V
I
T
Y
T
O
T
A
L
M
A
K
E
S
E
V
E
N
(
7
)
C
O
P
I
E
S
O
F
T
H
I
S
P
A
G
E
.
F O L D H E R E
D
A
Y
37
ADDITIONAL RESOURCES
National Diabetes Education Program
1-800-438-5383 or www.ndep.nih.gov and
click on the Small Steps logo
American Association of Diabetes Educators
1-800-TEAM-UP4 or www.aadenet.org
American Diabetes Association
1-800-DIABETES or www.diabetes.org
American Dietetic Association
1-800-877-1600 or www.eatright.org
Centers for Disease Control and Prevention
1-877-232-3422 or www.cdc.gov/diabetes
United States Department of Agriculture (USDA)
www.nutrition.gov
Healthier US Initiative
www.healthierus.gov
National Institute of Diabetes and Digestive and Kidney Diseases
National Diabetes Information Clearinghouse
1-800-860-8747 or www.niddk.nih.gov
Weight-Control Information Network
www.win.nih.gov/index.htm
National Heart, Lung, and Blood Institute
301-592-8573 or www.nhlbi.nih.gov
For on-line fat and calorie counters,visit these web sites:
National Heart, Lung, and Blood Institute
http://hp2010.nhlbihin.net/menuplanner/menu.cgi
United States Department of Agriculture
Nutrient Data Laboratory
www.nal.usda.gov/fnic/foodcomp/search/
David Marrero, PhD, Professor of Medicine, Division of Endocrinology & Metabolism, Indiana
University School of Medicine and Madelyn Wheeler, MS, RD, CD, FADA, CDE, Coordinator of
Research Dietetics, Department of Medicine, Section of Endocrinology, Indiana University School
of Medicine reviewed this document for accuracy.
NIH Publication No. 06-5334
Revised July 2006
The U.S. Department of Health and Human Services National
Diabetes Education Program (NDEP) is jointly sponsored by the
National Institutes of Health (NIH) and the Centers for Disease
Control and Prevention (CDC) with the support of more than 200
partner organizations.
www.ndep.nih.gov
1-800-438-5383