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"#$%#&' ()(: lf you are new Lo Lhe gym or [usL need a refresher on how Lo geL Lhe mosL ouL
of your workouL. A cerLlfled personal Lralner wlll explaln dlfferenL exerclse programs,
lnLroduce equlpmenL, and dlscuss Lhe lmporLance of a healLhy llfesLyle.
lnsLrucLors: !lm "#$, lrvln "#$, Chelsle "#$
*+,- 8orn ln Lhe navy SLALs, Suspenslon 1ralnlng bodywelghL exerclse develops sLrengLh,
balance, flexlblllLy and core sLablllLy slmulLaneously. lL requlres Lhe use of Lhe *+, Suspenslon
1ralner, a hlghly porLable performance Lralnlng Lool LhaL leverages gravlLy and Lhe user's body
welghL Lo compleLe 100s of exerclses.
lnsLrucLors: 1lLus
+.//01- Lxperlence Lhls LoLal body "plaLeau proof flLness formula" workouL, uLlllzlng
reslsLance and cardlo Lralnlng, whlch masLerfully comblnes 8eslsLance, lnLervals, ower,
lyomeLrlcs, Lndurance, and uleL componenLs of 8.l...L.u. Lo help you aLLaln and malnLaln
your physlque ln ways LhaL are fun, safe, doable and exLremely effecLlve.
lnsLrucLors: Susan, Lrln
2&345- an aeroblc flLness program feaLurlng movemenLs lnsplred by varlous sLyles of LaLln
Amerlcan dance and performed prlmarlly Lo LaLln Amerlcan dance muslc.
lnsLrucLors: !erae
6#75- an anclenL arL based on a harmonlzlng sysLem of developmenL for Lhe body, mlnd, and
splrlL. 1he pracLlce of yoga makes Lhe body sLrong and flexlble, lL also lmproves Lhe funcLlonlng
of Lhe resplraLory, clrculaLory, dlgesLlve, and hormonal sysLems. ?oga brlngs abouL emoLlonal
sLablllLy and clarlLy of mlnd.
lnsLrucLor: kelLh