Professional Documents
Culture Documents
He
& it
Fitness
The
2010
guide to healthy living
in Grand County
page 2 • 2010 Grand County Health & Fitness
From a patient centered approach, our goal is to provide high quality, gentle dental
strength compassion hope innovation expertise care and to improve oral health through prevention, restoration, and education.
Back Row (L. to R.): Marylou Humble, David Lurye, Alice Myerly, Mary Saines, Katerina Tybus, Lucinda Barry,
Liliya Taktamysheva, and Motor Coulson. Front Row (L. to R.): Mark Chua, Rasa Jucdagalviene, Keva Lee,
and Kathy Jamison. Not Pictured: Glenda Spooner.
970.726.5556
Open Mon, Wed, Fri 8am-5pm Prenatal/Postpartum Care Open year-round
Tues, Thurs 7am-5pm Physical Therapy Hours may vary
Sat 8am-12pm Podiatry Walk-ins Welcome
Urology
21 King’s Crossing, Suite 107
PO Box 1266
Winter Park, CO
Street Level, Pine Tree Plaza
www.stanthonymountainclinics.org winterparkdental@gmail.com
2010 Grand County Health & Fitness • page 5
continued from page 4 mend foods based on a Mediterranean-type diet that is low
in sugar and fat and high in fruits, nuts, legumes and cereals, 10 ways to Maintain Your Brain
• Head first — Good health starts with your brain. It needs care and
Maintaining Your Brain fish, low to moderate intake of wine, and low intake of red
maintenance
“It can be an exciting thing, starting the New Year being meat and poultry.
•Take brain health to heart — What’s good for the heart is good for the
proactive about your health,” Conner said. “Not just your
Exercise brain. Do something every day to prevent heart disease, high blood pres-
physical health, but your brain health too. It’s a great time to sure, diabetes and stroke, all of which can increase your risk for
look at things you can do to lower your risk.” And just as physical exercise is good for the heart, it also is
for the brain. Alzheimer’s
As part of her job, Conner travels around the state pro- • Your numbers count — Keep your body weight, blood pressure, choles-
moting brain health through the Association’s program Any exercise is positive, but exercises that are both physi-
cally beneficial and mentally challenging are even better. terol and blood sugar levels within recommended ranges.
“Maintain Your Brain.” • Feed your brain — Eat less fat and more antioxidant-rich foods
There are two factors people cannot change about them- Conner recommends activities such as dancing lessons,
which can provoke thought as well as an increased heart • Work your body — Physical exercise keeps the blood flowing and may
selves to reduce risk, she said, and those are age and genetic encourage new brain cells. Do what you can, like walking 30 minutes a
rate.
predisposition. day, to keep both body and mind active.
“We know it’s important to challenge one’s self cognitive-
But compelling research is pointing to a link between • Jog your mind — Keeping your brain active and engaged increases its
ly,” she said.
brain health and heart health — and those are factors one vitality and builds reserves of brain cells and connections. Read, write, play
Years ago, the belief was that individuals are born with all
can influence. games, learn new things, do crossword puzzles.
the brain cells they can get.
“But now we know that when we learn, we create new • Connect with others — Leisure activities that combine physical, mental
Diet pathways and connections,” — no matter one’s age — and social elements may be most likely to prevent dementia.
Scientists believe there may be a link between type 2 dia- • Heads Up! Protect your brain — Take precautions against head injuries.
Conner said.
betes and Alzheimer’s, going so far as to contemplate calling Take a walk while memorizing a poem, go square-danc- Use your care seatbelts, unclutter your house to avoid falls and wear a hel-
Alzheimer’s “type 3 diabetes,” Conner said. ing, learn to Tango, learn t’ai chi or yoga. met when cycling and skiing.
“Individual’s with type 2 diabetes have an increased risk of The key is to stay active — both mentally and physically. • Use your head — Avoid unhealthy habits. Don’t smoke, drink excessive
later developing dementia,” reads a 2006 Alzheimer’s alcohol or use street drugs.
Association report on the subject. Socialize • Think ahead: Start today! — You can do something today to protect
Scientists have found evidence that links insulin resistance Studies are also showing that one’s lack of social connec- your tomorrow.
and high blood sugar to an increased risk of dementia. But it tions may be a variable that leads to developing Alzheimer’s Source: Maintain Your Brain program, the Colorado chapter of the
is not yet proven as to whether treating insulin resistance or related dementia, Conner said. Alzheimer’s Association
can prevent or slow Alzheimer’s or other dementias. The Alzheimer’s Association endorses activities that can
Yet the research does point to the probability that lifestyle combine physical, mental and social elements.
2010 brain health seminars in Grand County
changes can help reduce risk. Be a volunteer, take a class — interact and stay connected.
“A healthy brain diet is a healthy heart diet,” Conner said. “When we retire, we don’t want to just sit in front of the • “Maintain Your Brain,” 6 to 7:30 p.m., Tuesday, May 18, at the
A 2009 report published by the American Medical television, we want to engage in other people,” Conner said. Kremmling Public Library.
Association states “mid-life obesity, diabetes and hyperten- And she practices what she preaches. • “Caregiving tips: Activities for people with memory loss” — 2-
sion are all vascular risk factors for late-life dementia and are Even though she travels around the region delivering tips 3:30 p.m., Tuesday, May 18, at Kremmling Memorial Hospital.
strongly influenced by diet.” on brain health, Conner still finds time to take Spanish les- • “Memory Loss and Diabetes: Is there a link?” — 6:30 to 8 p.m.,
To help stave off cognitive impairment, experts recom- sons and is learning how to tap dance. Wednesday, May 19, at the Juniper Library, Grand Lake.
GRAND COUNTY
Public Health
150 Moffat Avenue - P.O.Box 264
Hot Sulphur Springs, CO - Mon-Fri 8:30 a.m. to 5 p.m.
ADULT HEALTH:
• FREE blood pressure checks
• P.A.I.N.S. voucher program (acute medical health)
• Immunizations
• Health promotion material
2010 Grand County Health & Fitness • page 7
Grand County
Senior Nutrition Program
Lunch served to Seniors over
60 years old
12:00 Noon
Monday, Tuesday, & Thursday
$3.00 Suggested Donation
Please Call for a Reservation
GRANBY
(970) 887-9903
Granby
Community Center
3rd and Jasper
}
KREMMLING
(970) 724-9730
Silver Spruce
Apartments
Hwy 40 & Hwy 9
Get pumped
By Reid Armstrong recent years. “It helps strengthen the legs,
Sky-Hi Daily News shoulders and upper body.”
It’s the ideal 20-minute workout. “After
f you’ve never heard of a pump track, only three laps on a pump track, a rider is
I you might be surprised to learn that
there are at least seven of them on public
anaerobic,” Wilderman said.
Relatively safe, and easy enough for a 3-
lands, parks and open spaces in Grand year-old or a 63-year-old, “A pump track
County. is something that anybody that rides bikes
A pump track is small, looping bike can use to better their skills,” Wilderman
trail system involving a series of dirt said. “It teaches you to accelerate for free
rollers and berms — nothing over a cou- and get more speed out of the trail in
ple of feet in height — that are spaced to places.”
keep momentum going so that riders can Any type of bike with dirt tires can be
move around the track continuously with- used on a pump track, including BMX
out pedaling. bikes, dirt jumpers and mountain bikes,
Riders maintain speed along the track Wilderman said.
by pulling up and pushing down with Safer than skate parks, pump tracks are
their legs and arms, creating a ‘pumping’ a particularly good way to get kids out-
motion. Proficient riders can hit speeds of side, exercising, especially those who pre-
more than 20 mph without using a single fer a little thrill in their activities.
pedal stroke. “I’ve seen tiny kids out there, just 3 or 4
Developed to help mountain bikers years old with 12 inch tires, and they love
learn to generate speed, carry speed it,” he said. “I’ve seen 8-year-olds who just
through corners, and improve handling, blow me away. There are also a lot of peo-
pump tracks have gained popularity ple out there riding pump tracks that I’d
among the general public as great form of never think would dig it.”
exercise. Inexpensive and easy to build and main-
“It’s a full body workout,” said Wade tain, pump tracks can fit into the smallest
Wilderman, a local bike shop owner and backyards or corner of a public park. A
former pro who has been helping to loop or figure-8 track can be built on a
develop pump tracks around the county in continued on page 10
Providers for most major insurance plans including Medicare, BCBS, RMHCP, UHC
and Pinnacol. Arrangements available for uninsured and self pay.
62801 U. S. Hwy 40
(located in Grand Elk building, lower level parking lot, north side of building)
Granby, CO 80446
(970) 887-2733 • FAX: (970) 887-0133
2010 Grand County Health & Fitness • page 9
Pregnant?
G RANBY R ECREATION
D EPARTMENT You have
PROVIDING QUALITY RECREATION
OPPORTUNITIES FOR ALL AGES
options.
~ RESIDENTS AND VISITORS ALIKE ~ Hotline:
• Youth & Adult Sports Leagues
• Adult Fitness Classes 1-800-672-2296
• Parks & Playgrounds
• Special Events Free Pregnancy Test
• Youth Sports Camps
• Indoor Soccer Dome Caring. Confidential.
• Adult Enrichment Classes
• Day Camp & After School Programs
Pregnancy Resource Connection, Inc.
• Skateboard Park Confidential, non-
• Teen Activities judgmental atmosphere
• Tennis Courts
• Youth Enrichment Classes Maternity & baby clothing
Serving the Men and Women of
• Preschool Programs Grand County for 25 Years
• Softball & Baseball Fields Literature & educational
• Room Rentals materials to help in making Free pregnancy testing &
an informed decision option advising
LOCATED IN GRANBY TOWN HALL • 0 JASPER AVE.
FOR MORE INFORMATION Support for the post- Ultrasounds available
CALL US AT 887-3961 abortive man or woman
Cliffview
Assisted Living Residence
A Great Place to Live in Gr and County
Dentistry with a
Gentle Touch
Grand Park Community Recreation Center
owned and operated by the Fraser Valley Recreation District GRANBY DENTAL, PC
1 Main St. Fraser, CO 80442 (970)726-8968
• Natatorium with 20ft loop slide, spray & play feature, Comprehensive Dentistry for the Entire Family
lazy river, zero-depth entry pool & 25 yrd 4 lane lap pool
• Whirlpool, Sauna & Steam Room Dr. Andrew Burns
• Locker rooms & family changing rooms
PREVENTIVE SERVICES | RESTORATION THERAPY
• Climbing wall • Multi-sport gymnasium
• Gymnastic studio including a foam & tramp pit
Nancy Short Is Back
PERIODONTAL THERAPY | COSMETIC DENTISTRY at A La Mode Salon & Day Spa,
• Running / walking track
Downtown Granby
• Cardio, circuit training & free weights NEW PATIENTS AND CHILDREN ARE ALWAYS WELCOME
• Fitness /dance studio room EMERGENCY TREATMENT AVAILABLE Specializing in Deep Tissue, Neuromuscular,
• Drop-in childcare
MOST INSURANCE PLANS ACCEPTED Sports and Corrective Massage.
• Pool party room • Multi-purpose classroom
• Beautiful lobby area with fireplace, TV and game tables
11 Years Experience Addressing Chronic Pain including:
*some features are only available for scheduled programs
Sciatica, Rotor Cuff, Headaches, Neck and Shoulders, Numb
or Painful Hands and Arms, Hip Issues & Low Back Pain.
Middle Park the knee, the incision is only 3 inches for the activities they enjoy.
the partial knee replacement. Recovery time
Medical Foundation is shorter in the partial knee replacement, — Dr. Bomberg is board certified orthopaedic surgeon with
about one day as opposed to three or four. sub specialty training in sports medicine. He practices at
Annual Dinner & Meeting Another benefit of partial replacement is that Steamboat Orthopaedic Associates and has maintained regular
it is more bone-preserving and it retains more clinics in Granby (Timberline Family Practice) & at
ligament structure. Kremmling Memorial Hospital for since 1996. He has 2-3
“Dedicated to the advancement of medical care, Bomberg says partial knee replacement isn't surgical days per month at Kremmling Memorial.
healthcare education and relief of the poor in need of
medical care in Grand County ...”
Your source for news 7 days a week
You are invited to attend the 2010 Middle Park
Working in Partnership to
Medical Foundation Annual Dinner & Meeting at The Improve and Direct the Future
www.skyhidailynews.com
2 Convenient Locations:
ALPINE PHYSICAL • Fraser
THERAPY & WELLNESS • Granby Specialty Clinic
(Also providing PT at 7 Mile
Clinic on weekends)
www.alpinept.com | (970) 726-8503
www.skyhidailynews.com 280 Zerex St., Fraser, CO .....Serving Grand County since 1982.....
10% OFF
Make us your choice
for “Quality Care with a
Personal Touch” OF 1 SERVICE.
Good through June 30
page 16 • 2010 Grand County Health & Fitness
My daughter works hard at health, hearing, breast, finger stick instant KREMMLING
glucose, osteoporosis as well as height/
Saturday, April 10th
weight/body mass measurements, talk with
making good decisions. She’s a a professional, “ask-a-pharmacist” site, body West Grand High School
in balance tests, and a heart health corner. 208 12th Street
Please note that not all screening are On-site registration from 7 a.m. – 5 p.m.
great photographer, loves animals, offered at each site. Wednesday, April 7th at the Kremmling Me-
morial Hospital conference room.
and plans to become a teacher in addition to free screenings, low-
cost screenings are also available. GRANBY
when she grows up. She is a Blood Chemistry Analysis $30 Saturday, April 17th
Blood Count Tests $15 Granby Elementary
great kid. Please don’t put her Prostate Specific Antigen
Screening $25
202 East Topaz
health and future at risk by giving her alcohol. Colon Cancer Screening $20 FRASER
Saturday, April 24th
It’s not just my rule. It’s THE LAW Health Fair participants can use the internet
to pre-register on line and prepay the cost
of the low-cost screenings using a Visa or
Fraser Elementary School
125 Eastom Ave.
MasterCard credit card. To pre-register on-
line, visit www.9health.com.