To experience nirvana or bliss amid samsara is the very essence of life. Such a persongoes about samsara in a completely detached manner, always overflowing with the very‘nature’ of his being: bliss.Having forgotten one's own nature, man seeks to attain something that he already is, wasand always will be. We are not human beings undergoing a spiritual experience, butspiritual beings with human experiences.Here is a simple Tibetan Buddhist meditation technique which will help you experiencethe very nature of your being which is ananda or bliss.
Close your eyes throughout this exercise
Stage 1: 21 minutes
Sit and relax. Keep your head, neck and spine straight.Start humming with your mouth closed, but loud enough to be heard by the others near you. Try to (for as long as possible) create a vibration in your body. Feel like a hollowtube that is filled completely with the vibrations of humming.
Stage 2: 10 minutes
Be still; just be a witness.
Religion & spirituality
Religion and spirituality are the most misunderstood subjects today. When religion isawash with logic then much of what it retains will be washed away and, what remains,will be pure spirituality. Religion minus superstition is spirituality. Religion is but a tool.Spirituality is nothing but ‘Life Engineering’. It enables you to focus, not on materialthings, but on the sweetness of life, miracles of existence. You are part of a macrocosmicorchestra that is being conducted by Existential Energy. This keeps you liberated within,enabling you to perform – in the outer world – intelligently and effortlessly. It also keepsyou in tune with Existential Energy.Man has always been curious about creation, this beautiful universe. He has askedquestions about the creator. He concluded that there was a Life Force or Energy thatmade all this happen. He began to establish a connection with that Energy.The first people to do this were the Rishis. They found techniques for future generationsto realise this Energy. These different techniques snowballed into different religions.What has to be understood is that even though the formula of each rishi was different