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10 Free Tennis Drills eBook 1

10 Free Tennis Drills eBook 1

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Published by halazoon

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Published by: halazoon on Apr 06, 2010
Copyright:Attribution Non-commercial

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03/14/2013

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www.globalsportscoaching.com
1
Global Sports Coaching
The Global Website for Tennis Professionals and Enthusiasts!
In this eBook you will find 10 drills that cover groundstroke feeding drills, groundstrokelive ball drills, serving drills, volley drills, a doubles drill and a singles point play drill.
Tennis Drills in this eBook:
1.
Groundstroke Live Ball Drill:
Forehand Cross Court Consistency2.
Groundstroke Live Ball Drill:
“Inside – Out” Forehand Patterns3.
Groundstroke Live Ball Drill:
Half Court vs. Full Court4.
Groundstroke Feeding Drill:
Depth Control5.
Serve Drill:
Serve Accuracy6.
Serve Drill:
2
nd
Serve / Kick Serve7.
Singles Drill:
Control the Center8.
Doubles Drill:
Charger Doubles9.
Volley Drill:
Reflex Volleys10.
Volley Drill:
Ball Volley Drill
We hope that you enjoy these drills and you will find over 300 more tennis and fitnessdrills on our Global Sports Coaching website.You may send this
Free eBook
to your friends or include in your ezines.
GlobalSportsCoachingTeam
www.globalsportscoaching.com
 
www.globalsportscoaching.com
2
Drill Theme: GroundstrokesDrill: Forehand Cross Court Consistency
1
layer Level:
Intermediate – Advanced Players
bjective:
This baseline drill develops stroke consistencyand builds defensive & offensive cross courtpatterns.
nstruction:
Place markers down to cut down courtarea. Players A & B play cross court.
Hit forehands only.
The manipulation of spin, speed, depth &angle are crucial to winning points in thislimited court area.
The point starts with an underhand feed.
coring:
1
st
to 7 points wins the set3 sets wins the match.
etails:
2 – 4 players.This drill can be suited to a group lesson byrotating the players after each point or evenafter each shot to ensure maximumparticipation.Set marker cones 1.5 metres (approximately 2racket lengths) from the side line.
rogression:
Manipulate scoring to suit lesson plan. ie.Net error = immediate loss of set; orerror in first 5 shots = immediate loss of set.
.
 
www.globalsportscoaching.com
3
rill Theme: GroundstrokesDrill: “Inside – Out” Forehand Patterns
2
Player Level:
Intermediate – Advanced Players
Objective:
This baseline drill is designedto developstroke consistency and build defensive &offensive cross court patterns.
Instruction:
Place markers as illustrated to cut downcourt area. Players A & B play crosscourt.
“Inside-out” forehands only.
The manipulation of spin, speed, depthand angle are crucial to winning points inthis limited court area.
The point starts with an underhand feed.
Scoring:
1
st
to 7 points wins the set3 sets win the match.
Details:
2 – 4 playersThis drill can be suited to a group lesson byrotating the players after each point or evenafter each shot to ensure maximumparticipation.Set marker cones 1.5 metres (approximately 2racket lengths) from the side line.

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