1. Why do we have to respect our parents?

2. Expecting benefits from Dæna and

performing Dæna within your means
3. Observing Five Precepts
4. Morality (Søla)
5. Asking for forgiveness
6. 31 Realms and practising meditation
7. How does meditation affect health?
8. How does mindfulness help us to deal with
illness, old age and death and also
to obtain ultimate freedom?
9. Three kinds of defilements and three ways
to deal with them
10. Lotus simile
11. How to practise mindfulness in daily
activities?
12. Dependent origination and Cause & Effect
13. Contemplation of Five Aggregates at
the six sense doors
14. Seven stages of purification

This book with the 14 titles stated above is

suitable for beginners to the Dhamma, truth-
seekers and also for serious Vipassanæ
practitioners.

This book consists of various questions posed

by yogis who were meditating at the Buddhist
Hermitage Lunas, Malaysia.. The answers were
given by Sayædaw
daw Dr. Sunanda.

He has been the meditation teacher at the

Buddhist Hermitage Lunas since 2004.

For Free Distribution Only