How to Play Squash - A Beginners Guide

A beginner's guide on playing squash, the tactics, the technique , the rules and how to play
squash safely

 Squash is played between two individuals (singles) or two teams of two (doubles) on
a Squash Court.
 One player serves to start a rally which proceeds until one player hits the ball out or
down or fails to hit the ball before it has bounced twice.
 Squash can be played using  a couple of scoring options, traditional (International)
scoring and point a rally scoring (PARS).
 Squash Players having a social game can modify the rules to their own requirements.

quash Safety and Fitness

 If your fitness is poor or you haven’t played Squash for

some time, don’t overdo it.
 Remember, Squash is a fast game.  If you have a rally which
requires a lot of short sharp movement, it may take your
body a moment or two before it realises that a lot of
oxygen is needed for recovery.
 This can result in a sudden increase in heart rate.
 This is not a good thing for those who lack fitness.

About the Squash Serve

  The server, with at least one foot in the service box, starts play by hitting the ball directly
onto the front wall between the cut line and the outline to rebound so that, if allowed, it
bounces for the first time in the opposite half of the court and behind the short line.
 See Squash Court Markings.
 It may hit another wall after hitting the front wall, providing the ball lands within the correct
half court.
 The receiver may hit the ball on the full. If the server wins the rally they serve from the
alternate service box.
 If the receiver wins the rally they choose which box to start serving from. 

Return of Serve

While waiting to return the serve, watch the server to get

an idea of:

 The type of Serve to expect.

 The angle of the serve.
 The speed of the serve

all ofwhich will assist the racket preparation to return the

ball.

Keep out of the back corner.

Keep away from the walls.

Rally between two players

 The 2(or 4 for doubles) Squash players, each with

a racket, take it in turns (for doubles, each team
takes turns)  to hit the ball onto the front wall
within the large area defined by the outline at the
top and the line marking the top of the tin at the
bottom (the striker may play the ball onto the
side or back walls first before it hits the front
wall).
 The ball must stay within the court. The ball must be hit on the first bounce or volleyed.
 Play continues until the ball goes out or down or is hit after the first bounce.
Scoring

International (Traditional)

 A point is scored only when the server wins a rally.

 When the server loses a rally he or she loses the right to
serve and the opponent becomes the server.
 When a point has been scored durng play, the server
must serve from the opposite service box.
 The first player to nine points wins a game.
 A match usually consists of the best of five games; that is,
the first player to win three games wins the match.
 If, in any game, the score reaches eight-all, then the
player who reaches 8 first, decides whether that game is
to be played to nine (Set 1) or ten points (Set 2).
 The first player to reach the chosen number of points
wins the game.

Point-a-Rally(PARS)

 A point is scored for each rally won.

 Usually matches are played to the best of 5 games with each game being played to 15
points.
 In the event of the scores being 14 all, the first player to 14 can select whether the game will
be played to 15 (Set 1) or 17 points (Set 3)
 This method of scoring usually results in shorter playing time for a match.

Other options

 Play a time limit game of between 25 to 45 minutes with two or three breaks of 1 minute
duration.
 PARS is very flexible - players can create their own game play format.

How to Record the Score

The procedure for marking a game:

  The Marker calls the Score. 

 The Score Sheet is divided into two sides, one side for each player.  
 Each side has an "L" and "R" marked in a box, which stands for Left and Right Service Box.  
 As the Server serves from the Right Box, the Scorer's pencil points to Box "R".  The pencil stays in the
box until the point is won or lost.  The Server's score is always called first, eg 5:3 Smith serving or 3.5
Brown if Brown had won the point and was to serve.
 The pencil would point to the appropriate service box.  

Note: There are two ways of scoring:

1. Traditional Method - The Server can only score points, and the first to 9 points wins. 

2. PARS (Point a Rally) - The winner of the rally wins the point, first to 11 points wins.
Basic Squash Skills

 Hold the grip firmly at all times during the swing. Keep a firm
wrist during the swing.
 Approach the ball from one side (usually from the side closest
to the centre of the court). Right handed Squash players should
try to play "forehands" on the right hand side of the court and
play  "backhands" on the left hand side of the court. (Reversed for left handers).

Basic Squash Tactics

 Hit the ball away from your opponent, making them run.
 Hit backhand shots on the backhand side of the court and
forehands on the forehand side.
 Hit the ball to the corners and close to the side walls.
 Volley during play whenever possible. Return to the centre of
the court quickly each time you make a return whilst watching
the ball.

Basic Squash Rules

 Once the ball has been struck, it is the responsibility of the striker to clear the way for the
opponent to make a return.
  If there is interference in the opponent reaching the ball, the players should play the point
again (this is called playing a LET).
 If your opponent is in the way of you making a return or is in danger of being hit in the
process, a “LET” should be played.
 Both the striker and the opponent should make every effort to clear the ball or to get to it if
a “LET” is to be played.
 If the player hits the ball back to themselves and hits them or goes very close to them, a
“STROKE” is awarded to the opponent, winning the rally for them.

Squash Balls

 There are a range of balls available for all standards.

 The court temperature also plays a big part in Squash ball selection (In colder temperatures,
you may need to use a bouncier ball).
 The following Squash balls should be available in your area:
o Super Slow
o Yellow Dot -  Slow
o White or Green Dot - Medium
o Red Dot -  Fast
o Blue Dot - Fast
 There is also an Extra Super Slow Double Yellow Dot ball used by professionals or by
accomplished players in hotter countries.
 A blue beginners ball may also be available.
Modified Equipment

 Because squash is a very fast game and requires

quick co-ordinated reflexes the use of modified
equipment (a shorter racket and larger ball) can
help novices gain confidence, and have more
enjoyment.
 Racket Ball and Mini Squash are games played on
a squash court that might suit some players who
are having difficulty managing the full size
equipment.