Physical Education Year Plan 10/11

Gr. 7

Sept-Nov.
Volleyball
- Basic skills
- Under and overhand serving
- Bumping
- Setting
- Blocking
- Attacking
- Rules
- Fitness
- Push-ups
- Sit-ups
- Sprinting
- Long distance running
- Jump rope
Nov.-Dec.
- Basketball
- Basic skills
- Dribbling
- Chest passing
- Bounce passing
- Lay-ups
- Shooting
- Rules
Dec.-Jan.
- Skating/Hockey
Jan.-Feb.
- Floor Hockey
- Fitness
- Push-ups
- Sit-ups
- Sprinting
- Long distance running
- Jump rope
Feb.-Mar.
- Indoor Baseball
- Kickball
Mar.-April
- Badminton
- Basic skills
- Fore and backhand serving
- Drop shot
- Back and forehand clears
- Overhand clears
- Rules
April-May
- Soccer
- Basic skills
- Dribbling
- Passing
- Shooting
- toe traps/stopping the ball
- Rules
- Football
- Fitness
- Push-ups
- Sit-ups
- Sprinting
- Long distance running
- Jump rope
May-June
- Softball
Other sports/activities will be touch on throughout the year (ie: gymnastics/dance,
dodgeball, etc.). Safety will be stressed at the beginning of every class.
There will also be other topics covered as well, these include:
1. Heart rates
2. Target heart rates
3. Aerobic vs. anaerobic exercising
4. Tissue repair
5. Hydration
6. Carbs
7. Fats
8. Protein
9. Skeletal joints
- ball and socket
- hinge
- pivot
10. Balance
11. Spin
12. Snow and natural water resources for water
13. Pro’s and con’s of sport drinks and energy drinks
14. Location of bones and proper names
- humorous
- radius
- ulna
- femur
- tibia
- fibula
- scapula
- clavicle
- ribs
- pelvis
- skull
15. Stability
16. Rotation