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BY Kai MacMahoN
spil to mNwyok
I’ve always been the kind of guywho would much rather kick backwith a cold one and watch otherpeople play sports than actually doany myself.Soccer, football, basketball,baseball … you name it, I’dhappily sit back and watchsomebody else do it, but I’venever been the kind to wielda bat myself. My couch po-tato gene has always beensomewhat dominant.This year, that allchanged: my geneticre-engineering of myself began this Memorial Dayweekend. I started run-ning and very quickly setmyself the goal of runningthe New York marathonon Nov. 7. I did everythingby the book, or as by thebook as somebody goingfrom zero exercise to afull marathon in just a fewmonths can do. I followed arespected training program,never upped my mileage bymore than the recommended10 percent per week, I crosstrained (OK, not that much,but some), and I always tookthe prescribed number of restdays. Those were my favorite:I’m an expert rester.In short, I tried as hard aspossible to be a sensible run-ner, and for the first coupleof months everythingwas going swimmingly.Then, all of a sudden, I feltsomething in my right hip.It started as a dull painthat went away soon afterrunning, but it got progres-sively worse. Within aweek or so it was constant.Before long, I found it dif-ficult to walk and runningwas absolutely out of thequestion.One X-ray, two doctor’s visits, twophysical therapy sessions and an MRIlater, the diagnosis was in: tendinitisin my hip, a labral tear and a minorgluteus medius (butt) tear. That’sright, a literal pain in my butt, to gowith the figurative one. The twotears aren’t that much of problem,but the tendinitis is more of an is-sue. It’s basically tennis elbow inmy hip. Honestly, who gets tenniselbow in their hip?So I’ve taken a little enforcedtime off, and the good news is I ap-pear to be making a good recovery.My 2010 marathon dream isthankfully still alive, but I’ve had toscale back my ambition somewhat:A month ago I was pretty confidentthat I’d be able to break a sub-fourhour marathon, now I’ll just behappy to finish.I resume my training this week,fingers crossed that all goes well.And if anyone ever tells you thatthis marathon training lark is easy,they’re lying.
idt Runner n Twtter:twtter.m/dtrunneridt Runner n Febk:febk.m/dtrunnerQuestns? email@example.com
‘Idiot’ nurses wounds
Our columnist continueshis training for his firstNYC marathon on Nov. 7
Prvte bxng les-sns:
Trinity Boxing,110 Greenwich St., 212-374-9393, $1,250 for10 sessions. If you wantto take your boxingtraining to a whole newlevel, why not considerworking with a privatecoach? For more info,visit trinityboxing.com.
575 DegrawSt., 347-834-9066,$20. Check out NYC’sonly gym dedicated torock climbing. Expect18,000 square feet ofspace. More info atbrooklynboulders.com.
Tke n ie-SktngLessn:
Sky Rink atChelsea Piers offersprivate or semiprivatelessons for kids andadults. The weathermay or may not everget colder, but you canpretend at ChelseaPiers’ indoor rink.To arrange a lessonwith an instructor,call 212-336-6100 orvisit chelseapiers.com.Prices vary.
Classestake place mornings,evenings and week-ends; $15 for first-timers. For more info,call 646-354-0039 orvisit brooklynbridgebootcamp.com.
adult Ftness Wlk:
Front gate at FortTotten Park, 718-352-4793, 9-10 a.m., FREE.This biweekly walkfollows the greenwayadjacent to the CrossIsland Parkway, byLittle Bay.
Meet atLululemon, 64th Streetand Broadway, 347-644-0052, 6:30 p.m.,FREE. This weeklyrun club organized byLululemon meets at theLincoln Square storebefore heading intoCentral Park. Partici-pants should be able torun at least three miles.
Events frte tveNew Yrker
•Name: Kai MacMahon•Age: 36•Nabe: UWS•Job: Digital Strategy•Running experience:4 months•Running habitat:Central Park& West Side Highway•Training for:ING NYCM 2010