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Table Of Contents

The Basic Premise
The "Rapid Ascent" Program
From the Floor to Overhead: Olympic Lifting
Improving on the Basics of Olympic Lifting
Up the Mountain to Success
Making it a Habit
The Summa Liftologica
Questions and Answers
On
Failure and Failing Success
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dan john - from the ground up

dan john - from the ground up

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Published by Sandow88

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Published by: Sandow88 on Feb 03, 2011
Copyright:Attribution Non-commercial

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03/02/2013

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