BULACAN STATE UNIVERSITY COLLEGE OF NURSING City of Malolos, Bulacan Brgy. Sta.

Lucia Purok 1, Calumpit, Bulacan TEACHING PLAN 1st Sem S.Y 2011-2012 ROXAS, BIANCA ANDREA T. TOLENTINO, JOANA MARIE T. BSN 4-A GROUP 4 LEARING OBJECTIVES LEARNING CONTENT STRATEGIES TIME ALLOTMENT 30 minutes allotment time After 1 hour of health teaching the client will able to: General Objectives: After 30 minutes of health teaching the client will able to understand HPN and its management. Specific Objectives: Define HPN Enumerate 5 risk factors Definition: - Hypertension is a condition in which the blood pressure in the arteries is chronically elevated Risk Factors: - Age. - Family history. - Being overweight or obese. - Using tobacco. . - Too much salt (sodium) in your diet. - Drinking too much alcohol. - Stress. Signs and Symptoms: RESOURCES EVALUATION

1. Give a pamplet
wherein the patient is instructed and guided about the hypertension 2. Evaluate or ask the patient what she/he learned about hypertension. After teaching the patient, give foods. 2 minutes

Man Power: - Roxas, Bianca Andrea - Tolentino, Joana Marie Materials: - Pamphlet - Invitation. Financial Resources: - TransportationP60.00

After 30 minutes of health teaching the client was able to: Able to Define HPN Was able to Enumerate 5 risk factors

3 minutes

3.

Was able Enumerate 3 signs and symptoms of hypertension

5 minutes

Was able to give the

Enumerate 3 signs and symptoms of hypertension

Able to give the importance of healthy/ nutritious foods to prevent hypertension Enumerate 5 prevention of HPN Enumerate 5 management of HPN -

Tiredness . Nosebleeds Blurred Vision Headache Chest pain Nausea and vomiting Dizziness

importance of healthy/ nutritious foods to prevent hypertension 5 minutes Was able Enumerate 5 management of HPN Was able Enumerate 5 prevention of HPN

Complications: Heart attack Heart failure Stroke or transient ischemic attack (TIA) Kidney failure Angina Pectoris Diet and Exercise: - Fiber (Cereals) - Potassium (Banana) - Fresh Garlic - Vegetables - 8-10 glasses of exercise - Low sodium - Low fatty acids - Caffeine - Sweets - Fruits - Limit alcohol - Limit smoke

Exercise Regularly.

Prevention - Following a Healthy Eating Pattern - Reducing Salt and Sodium in Your Diet - Limit fatty foods - Maintaining a Healthy Weight - Exercise Regularly - Limiting Alcohol Intake - Avoid Smoking Nursing Management - Regular check for Vital signs - Patient should be advised to avoid stress and tension. - Restrict sodium intake - Fatty food and excessive carbohydrate that can increase weight and cholesterol should be avoided. - Coffee, tea, cola nuts, alcohol should be avoided or minimized. - Assist patient with physical care if patient is very weak. - Constipation should be avoided because it makes the patient strain at defecation thereby further elevating the blood pressure. Food rich in fiber should be given to prevent constipation.

5 minutes

5 minutes