FastPrint (3 plays) Wed Sep 07 19:06:12 EDT 2011 - pg.

Drill Notebook
Mack 1on1 Flash Post Defense

x4

Coach

Drills / Defensive

Meet the Flash and play post defense On the catch, Pop Back and get hands in front of shoulders On Bounce, get wide On Shot, walk through the shooter BLOCK OUT 22:35 Great Ex planation of the drill

Mack 3on3 Gauntlet

Mack 3on3 Gauntlet

x2

2
Coach

x2

Coach

Drills / Defensive

Drills / Defensive

Out Screen Defend 3 screens in a row. Defend the cutter by getting attached. Think Chase! Guarding the screener, you are a helper. Take a swiper at the ball on the catch.

Flare Screen

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FastPrint (3 plays) Wed Sep 07 19:06:12 EDT 2011 - pg. 2

Drill Notebook
Mack 3on3 Gauntlet

x2

Coach

Drills / Defensive

Pin Down Screen

Mack Wall Ups

5 4 3 2
x1

Coach

Drills / Defensive

Coach throws the ball to player 1. Defense takes away his pivot foot. Never Give Space! Arm s Up and Spread Out. Velcro= defender's chest to the offensive player's shoulder. Coach throws to player 2. Repeat for count of 3. Coach throws back to player 1 and defender takes a charge.
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