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O Line Fundamentals

O Line Fundamentals

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Published by Kevin Boyd

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Published by: Kevin Boyd on Feb 24, 2012
Copyright:Attribution Non-commercial

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04/07/2013

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O-Line Fundamentals in the Rocket Offense
Dewayne Alexander 
Phone: 615.547.1330DAlexander@cumberland.edu
 
STANCE
Feet-
-F
eet at shoulder width apart
-R
ight toe staggered to instep of left foot
-T
oes pointed slightly inward
-W
eight on inside heels
-
weight on the balls of feet
-
ankles coiled and locked
Knees-
-
knees straight ahead, bent at 90 degree angle
Butt/Hips-
-
Pull back on the hips
-
butt approximately over the heels
-B
ack flat
 
U
pper Body-
-
right hand extended to the ground (90 degree angle)
-
all five fingers on the ground
-
if you pick up the hand, body position shouldn¶t change
-
left elbow resting on knee (keep shoulders square)
-
relax the free hand while in stance
-
tighten as you deliver the blow
Head ±
-
neck comfortably cocked
-
eyes look through top of sockets
S
tance relaxed but ready

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