Cycle:

2 Date:

3/19/2011

Max
Press
CGBP
Deadlift
Front Squat
Bench press
Incline BP
Squat
SLDL

140
175
325
170
190
145
235
165

Week 1

Week 2
Weight

Press

CBBP

Kroc Rows
Deadlift

Front Squat

90%
130
160
295
155
175
135
215
150

Reps
55
65
80
85
100
115 5+
80
100
115
65
120
150
180
195
225
255 5+
80
95
110

Weight
5
5
3
5
5

Press

10
10
10

CBBP

5
5
3
5
5

Deadlift

10
10
10

Front Squat

5
5
3
5
5

Bench press

Reps
55
65
80
120
105
120 3+
100
115
130

5
5
3
3
3
8
8
6

120
150
180
270
240
270 3+
95
110
125

5
5
3
3
3

70
90
105
160
140
160 3+
85
95
110

5
5
3
3
3

8
8
6

Hypers
Leg raise
Bench press

Incline BP

70
90
105
115
135
150 5+
70
85
95

10
10
10

Incline BP

8
8
6

Dips

2 chains

Squat

90
110
130
140
165
185 5+
75
90
105

SLDL

Sumo press

2p

5
5
3
5
5

Squat

10
10
10

SLDL

90
110
130
195
175
195 3+
90
105
120

5
5
3
3
3
8
8
6

Week 3

Week 4
Weight

Press

CBBP

Deadlift

Front Squat

Bench press

Incline BP

Reps
55
65
80
125
115
125 1+
105
120
140

Weight

Reps

5
5
3
5
3

Press

55
65
80

5
5
5

5
5
5

CBBP

65
80
100

5
5
5

120
150
180
285
255
285 1+
105
120
135

5
5
3
5
3

Deadlift

120
150
180

5
5
3

5
5
5

Front Squat

65
80
95

5
5
5

70
90
105
170
150
170 1+
90
105
115

5
5
3
5
3

Bench press

70
90
105

5
5
3

5
5
5

Incline BP

55
70
85

5
5
5

Squat

SLDL

90
110
130
205
185
205 1+
100
115
130

5
5
3
5
3

Squat

90
110
130

5
5
3

5
5
5

SLDL

60
75
90

5
5
5