The athletic and

aesthetic 5
Sadržaj
The secret formula to building a body that looks like a greek god and performs like an athlete............................1
Targeted Muscle Building.............................................................................................................................................1
Functional Strength.......................................................................................................................................................2
Metabolic Conditioning................................................................................................................................................3
Explosive Power............................................................................................................................................................ 3
Mobility & Flexibility....................................................................................................................................................4

The secret formula to building a body that

looks like a greek god and performs like an
athlete
The goal is to help you build a great-looking, high performing body in as little time as possible using 5 key

methods: The Athletic and Aesthetic 5.

If you want a physique that’s strong and powerful while also turning heads at the beach and commanding

respect, it’s critical that you follow the Ahletic and Aesthetic 5:

Finally, You Can Build A Body That Looks Like A Greek God and Performs Like An Athlete
The Foolproof Plan For Men Who Want To Turn Their Body Into A Strong,
Chiseled, High Performance Machine In Only 12 Weeks
Get Started Now
 If you’re the kind of guy who wants to get jacked like a Superhero and have the physicality and
athleticism to back it up (all with 45 minute workouts requiring minimal equipment), then this page
will show you how.
My name is Alain Gonzalez. I’m not a bodybuilder. I’m not a pro-athlete. In fact, the only thing
I consider myself an expert in is helping “normal” guys build a great looking, high performing
body as fast and effectively as humanly possible...
For as long as I can remember, I wanted to build a body I was proud of.
The kind of body that’s strong, masculine, and good-looking, with muscle in the right places
and six pack abs.
But for most of my life, building that kind of body seemed almost impossible.

For most of my late teens and twenties, I was the “skinny, weak kid.” It was impossible for me to build
muscle, gain strength, and get the chiseled “X-shaped” physique I wanted.
I had zero self confidence. I was worried about how skinny I looked with my shirt off. I was worried about
how weak I would look if I actually went into the gym and tried to work out with others.
In sports, I was always pushed around and dominated by the bigger, stronger guys.
And I hated it.
The worst part?
It seemed like there wasn’t a damn thing I could do about it.
Up through college and my mid-twenties, the problem persisted.

Over the course of about five years, I had tried every diet and workout program in existence and
had bought every pill and powder the supplement companies could sell.
After trying all the workouts from mainstream bodybuilding and fitness magazines and
websites, dropping thousands of dollars on supplements, and spending all of my “free” time
working out… all I managed to do was gain 20 pounds of fat that I had thought would be
muscle.
I was working out 5-6 times per week, skipping out on social events and time with friends and
family so I wouldn’t ruin my “diet”, and constantly reading fitness articles and books, hoping to
find that one "secret" or "tip" I was missing out on...
I was even embarrassed to workout in front of other people because I was so weak so I’d sneak
into the weight room late at night to train by myself.
And after all that hard work, all that dedication, I still couldn’t build the body I wanted.
It seemed like I had tried everything, and no matter what I did, I struggled to gain strength, I
struggled to build muscle, I struggled to get that lean, chiseled look I wanted, and I was still
trapped inside a body I didn’t like.
Truthfully, I was almost ready to give up on my hopes of transforming my body…
The Secret Of Building High Performance Muscle Mass and Getting Jacked Like An Athlete

Then, almost by accident, I stumbled on an “underground” method that was proven to pack on
muscle, build superhuman strength, and flawless function. At a hardcore gym in New York, I
spent three days learning from one of the most sought-after strength coaches in the world,
known for taking guys with crappy genetics and soft, weak bodies and turning them into jacked,
powerful warriors.

Despite being a personal trainer and helping hundreds of clients, that weekend, it was like my
eyes were opened to a whole new style of training. An approach that was fun and ridiculously
effective, even for genetically average guys who’ve tried everything without success.
On the flight home, I started sketching out new ideas and strategies for my workouts. I knew I
had learned things that would change the way I train forever. I threw out everything I “thought”
I knew about weightlifting and went back to the drawing board.
The next few years were dedicated to researching and testing methods for improving aesthetics
and athleticism at the same time, and through a lot of trial and error, I discovered a system that
made building a great looking, high performing body not only possible, but simple. I applied
these methods to my own training, and I was BLOWN AWAY by the results. In just a few short
months, I had become stronger, leaner, fitter - and yes, even more “aesthetic” than ever before.
MAINSTREAM FITNESS RESOURCES ARE LYING TO YOU
SO THAT YOU’LL BUY THEIR SUPPLEMENTS AND READ THEIR STORY

The truth is that most mainstream fitness resources show you all of the different and intense
ways that professional bodybuilders, athletes, and actors transform their bodies. They make you
think that getting in great shape is really complicated and give you just enough to buy their
latest supplement and keep reading their stories.
… But that extreme, all-or-nothing approach doesn't work for "real" people with average
genetics. Following their advice will leave you worn out, burned out, or injured.

The real secret is knowing how to combine similar methods of bodybuilding, powerlifting,
Crossfit - and yes, even Yoga - to build a body that's strong, lean, and muscular. These are the
methods that fitness “experts” who are too worried about sticking to dogma won’t tell you, but
they are the exact methods that can help you build a strong, powerful, masculine body that looks
and performs well, and it’s easier than you think. It doesn’t take decades of hard work.
Targeted Muscle Building
There are certain muscles that have the greatest “visual impact”. Specifically, you want to focus
on the shoulders, upper back/traps, upper chest, arms, and calves. Often called the “Greek God
Muscles”, a focus on emphasizing these muscles is the key to aesthetics. Bodybuilders from the
"Golden Era" used tactics and strategies to pack on insane amounts of muscle to these specific
areas naturally, and you can too.

Want to have the chiseled proportions of a Greek God? Then you need to use bodybuilding-
inspired methods to build targeted muscle in the areas that create the most aesthetic look.

Functional Strength
Strength is the foundation on which every other aspect of physique transformation and physical
fitness rests on. Want to build more muscle? Get stronger. Want to get faster and more
powerful? Get stronger. By focusing on the “Big 5” Foundational Movement patterns, you will
build functional strength and have the masculine, powerful body of an athlete.
Metabolic Conditioning
A good-looking, strong body isn’t worth a whole lot if it doesn’t have the “engine” behind it to
go and go without tiring. If you want a body with “real life athleticism”, strength endurance and
conditioning are key. By using Crossfit-inspired metabolic conditioning, you can build a body
that performs as good as it looks.

Explosive Power
Developing raw, explosive power will turn you into a high-performance machine. Explosive
power work can also improve neural pathways and rate of force development, the backbone of
any athletic movement your body performs.

Mobility & Flexibility

Let’s be honest: stretching or “ mobility” sounds lame. But no one wants a body that’s full of
aches and pains. A body that holds you back from doing the things you want to do. By utilizing
some basic yoga-inspired methods, you can build the great looking, strong body you want
without the usual aches and pains most lifters experience.
Plus, proper mobility and flexibility are key for having good posture, something that's an
overlooked aspect of a great looking body.

IF YOU’VE TRIED TO BUILD A GREAT BODY AND FAILED BEFORE, IT’S NOT YOUR FAULT

It’s a shame most fitness experts force you to follow programs designed for elite
athletes and bodybuilders who have all kinds of extra time to focus on their fitness. But
you need to know, it's not your fault.

As a “normal” guy with a job, maybe a family, and other stuff going on, that kind of
approach just isn’t realistic. You’ve been disappointed with other workout programs
you’ve tried before, but you need to know, it’s not your fault. Those programs weren’t
designed to maximize aesthetics and “real life” athleticism in the most efficient way
possible, and they weren’t based on the latest scientific research or tested in the real
world. That’s why I created The Athletic-Aesthetic Physique, the muscle building and fat
loss program (based on science AND real world experience) to make you jacked in
minimal time.
INTRODUCING

THE BREAKTHROUGH PHYSIQUE TRANSFORMATION PROGRAM

FOR MEN WHO WANT TO BUILD A LEAN, MUSCULAR, ATHLETIC BODY WITHOUT LIVING IN THE GYM OR SUFFERING
THROUGH UNREALISTIC DIETS...

The Athletic-Aesthetic Physique

The Athletic-Aesthetic Physique is an easy-to-use muscle building and fat loss program for
men that will transform your body into a strong, chiseled, high-performance machine in 12 weeks.

Build muscle over the entire body, and specialize in the “Greek God” muscles that have the most visual impact.

Lose fat so that you have a 6-pack

Gain functional strength and “real world” athleticism so that you can take on whatever life throws your way
and regularly “show up” guys 5 or even 10 years younger than you

Templates for guys who train 2x per week, 3x per week, and 4x per week.

Workouts that take less than an hour to complete and require minimal equipment so that you can get strong and
jacked without spending all day working out

In depth Nutrition Guide that teaches you how to eat to look and perform your best

For beginners, intermediates, and advanced trainees (building an Athletic-Aesthetic Physique is easier than you
think)

Super easy to use and follow