22. 02. 2022.

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Home » Kundalini Yoga » Kriya » Kriya

Featured Kriyas
Below are just a few of the thousands of Kundalini Yoga Kriyas Yogi
Bhajan taught over the years. 
We’ve loosely grouped these Kundalini kriyas into categories, but it’s challenging to label
them, since kriyas work in many different ways. If you don’t find what you’re looking for in
one section, keep looking!
Please visit our Guidelines for Practice page before you begin.

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A Few Basics
Sat Kriya
Ego Eradicator
Stretch Yourself in
Stretch Pose
Kundalini Yoga Bandhas
(body locks)
Archer Pose
Postures and Poetry:
Archer Pose
Eggbeater to Recharge Yourself
Energy Boost
Shoulder Rolls: Finding Balance in Uncertain Times
Kundalini Yoga for Relaxation
Kriya for Elevation

Energize
Inner Vitality and Stamina
A Short and Sweet Kriya to Get the Energy Moving
Aerobic Capacity & Efficiency Meditation
Energy & Rejuvenation
Experiencing the Original You
Awakening to Your Ten Bodies
Purifying the Self
Stimulate Your Chakra System and Feel Wonderful
Ajna Stimulation Kriya
Maha Shakti Kriya
Kriya for Morning Sadhana
Developing Self-Rhythm
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Subagh Kriya
Evergreen Exercises for Men’s Health
The Invincible Man Kriya

The Body
Keeping the Body Beautiful
Immune System Booster: The Inner Sun
Disease Resistance and Heart Helper
New Lungs and Circulation
Conquering Sleep
Disease Resistance
Conquer Pain
To Make You Enchantingly Beautiful
To Make Your Skin Radiant
Headaches
Removing Body Blocks
Movement Relaxation Series
Set for the Nervous System and Glandular Balance
Body Adjustment to Elevate the Spirit
Balancing the Chakras & Corresponding Organs
Healing Hands
Balancing the Aura
Withstand the Pressure of Time
Adjust Your Flow - The Four U's For You
Becoming Like Angels
Strengthening the Aura
Maha Shakti Chalnee Indra Mudra: A Transcendental Meditation

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Nabhi Kriya
Outward Bound Kriya
The Woman's Set
Yoga for Children
Kriya for Metabolism and Relaxation
Working the Total Self
Chii-a Kriya
Wahe Guru Kriya for Nervous Balance
Hemisphere Adjustment and Subconscious Memory Elimination

Cleansing, Elimination and Digestion

Detoxification
Purifying the Self
Let the Liver Live
Kriya for the Liver, Colon, and Stomach
Apana Kriya (Elimination Exercises)
Lower Spine and Elimination
Nabhi Kriya for Digestion
The Navel Center and Elimination
Vatskar Dhouti Kriya: To Master the Digestive System

The Mind
Balance the Mind in the Group Energy
Renewing the Brain - Mental Exercises
Hemisphere Adjustment and Subconscious Memory Elimination
The Brain Doctor: Communicate Who You Really Are
Get Rid of Your "Couldn't"

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Meditation on the Self

Pinkie Finger Technique to Carry the Day
Kriya for Becoming Crystal Clear 
Tapa Yog Karam Kriya: Deliver Your Intentions

The Heart
A Calm & Open Heart
Open the Heart Center
For the Heart
Magnetic Field and Heart Center
Reverse Adi Shakti Kriya: Creating Self-Love
Communicate and Create Companionship
Relieve Inner Anger
Emotional Balance
The Essence of Self
Women's Set for Pleasure and Happiness
Kriya to Relax and Release Fear
Pittra Kriya
Kriya for Mood and Metabolism Balance
Kriya to Open the Heart Center
Miracle Bend

The Spirit
Truth and Oneness Kriya
Bowing Jaap Sahib
Experience Your Own Strength
Foundation for Infinity

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Becoming Intuitive
Tolerance
Know Through Intuition
See the Inner Beauty
Key to Unlock the Unlimited, Infinite Power in You
Self-Reliance
Accessing the Source of Strength in You
Laya Yoga Kriya
Sobagh Kriya: Invoke the Wealth of the Universe
Charan Japa Kriya: Nourishing the Soul of the Unborn Child
A Kriya for Keep Up Spirit
Hemisphere Adjustment and Subconscious Memory Elimination

Venus Kriyas
Heart Lotus
One Unit
Three-Part Venus Kriya
Get Rid of Grudges
Seeing Yourself in Your Partner
Shiva Shakti

Yoga Videos
Foundation for Infinity
The Woman’s Set
Yoga to Balance the Head and the Heart
Nabhi Kriya 
The Caliber of Life Meditation

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Creating Self-Love: Reverse Adi Shakti Kriya

Kriya for Elevation

©The Teachings of Yogi Bhajan

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