The Healing Art of Reflexology

Contents:
The Importance of Touch What Is Reflexology? Quick Guide to Reflexology Ancient History of Reflexology Reflexology Today Reflexology Myths The Benefits of Reflexology Reflexology FAQ Reflexology and Color Therapy Crystal Reflexology Reflexology Charts

Note: Even though I only promised you a mini course in reflexology, I thought you'd probably enjoy learning how aromatherapy and reflexology can work together to make their therapeutic effects even more potent. So, enjoy this bonus material - it even includes terrific info on heart health, nutrition and women's health as well as some great essential oil and incense recipes!

The content of this ebook is intended for informational purposes only. It is not intended to diagnose or treat any medical condition. Nothing in this ebook is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this ebook or on ANY website.

And remember, if you'd like to learn Aromatherapy, Reflexology or ReflexAromatherapy (the combination of the two) for use in a therapy or professional setting, please go take a look at the Alternative Healing Academy at http://www.alternativehealingacademy.com/!

Foot Reflex Charts and Remedy Points Foot Massage Tips and Techniques Reflexology Massage Techniques Become a Reflexologist, Aromatherapist or Color/Crystal Therapist - Home Study Courses
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The Importance of Touch

Through the simple process of touch, Reflexology is so effective in the healing process. In the hi-tech world that we live in, touch has taken second place to machines. Physiotherapists are now using machines instead of their hands. Doctors use machines to scan bodies and no longer rely on their hands for diagnosis. People have forgotten how to hug one another. They now shake hands. They walk past one another in the streets and do not even greet each other. Electric Blankets are used to keep warm in bed - human arms have become redundant. Healing takes place through an exchange of human energies and not through an exchange of electricity.

There is sufficient evidence that over-exposure to electricity increases the risk of Cancer. Even living near high voltage pylons is reputed to deplete the Immune System. Research was done in an orphanage in London where the mortality rate of babies was very high. People were paid to come into the orphanage and to play with an experimental group of babies. The mortality rate remained the same for the babies in the control group but the experimental group babies who were played with every day showed a higher survival rate. When you are feeling down in the dumps and someone hugs you, you immediately feel better. This occurs because of the exchange of human energies and since positive energy can be used to destroy negative energy, you change the energy field of the person and they will immediately feel better. All of us have the gift of healing in our hands. You instinctively use your hands to heal. When you bang your knee, you automatically put your hand on it. When a child bangs his head against something, you put your hand on his head. You are transmitting healing energy without even knowing it.

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What Is Reflexology?

For the Reflexologist, the feet are a microcosm of the human body and every organ and body part is represented in the feet. Where there are two organs in the body they will be represented on both feet, e.g. lungs and kidney and where there is only one organ, this will be represented on one foot, e.g. the liver will be on the right foot while the heart will be on the left. Where the organ or body part is reflected in the feet, this is called the organ reflex, e.g. the heart reflex. The right foot represents the right side of the body as well as the past while the left foot represents the left side of the body as well as the present and future. Each foot has over 7,000 nerve endings, 26 bones, 107 ligaments and 19 muscles. This type of drugless therapy creates a physiological change in the body by naturally improving your Circulation, which reduces our body Tension and enhances relaxation. It aids in the elimination of the body waste and restoring the body functions to better health. THE PRINCIPLES OF Reflexology By stimulating reflexes on the feet with a type of pressure massage, the organs of the body are stimulated, thus allowing them to start unblocking and healing themselves. In addition to this, the stimulation of these reflexes allows the body to begin detoxing and eliminating poisons which have built up through bad diet, thinking and habit. Centuries ago, man mapped out a healing energy that circulates through the body on specific pathways. This energy we call life force or vital energy. This force can be tapped at more than 800 points in your body. Ancient medical philosophy teaches that to obtain and maintain health, which is the balance and maintenance of harmony within the body, there must be a free and unimpeded Circulation of energy flowing through the bodys organs. Traditional medicine, not only of the Chinese, but from the use of Acupuncture in other countries as well, we learn that traditional medicine is based on the belief that the bodys blood Circulation follows the flow of energy. If this energy Circulation, which follows circulates freely in an endless cycle from the main organs through the channels beneath the skin, is blocked at some point, then the Circulation is impaired. This blockage results in a deficient oxygenation of the tissues around the affected area and throws the body off balance. This imbalance produces malfunctioning not only of the tissues surrounding it, but, if not corrected, spreads to related organs nearby. Tapping this healing current can bring prompt and natural relief from practically all of your aches and pains, chronic or acute, by the simple process of working the reflex buttons located in your hands, feet and/or body. Stimulating, pressing or working a reflex point (or button) connected to a particular body organ, system or part sends a surge of healing energy for prompt relief of a condition. Working a reflex also loosens and flushes out Crystals and blockages within the bodys energy channels allowing the life force or vital energy to resume its free and natural flow through the channels. This encourages the body to swing back into its normal balance, so harmony and health are again established.

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This method of restoring the body to normal functioning involves no expense, no special equipment (although reflex tools can be utilized and do help save wear and tear on your finger and thumb joints!), no drugs or medication. The results are amazingly fast, bringing relief often in a matter of seconds. Reflexology, which helps a wide range of situations, not only cures specific ailments but can be used to keep you in good health and help build resistance to attacks of disease. In addition, this method often detects health problems before they become serious by you recognizing a sore or tender reflex. Reflexology is a simple technique that can be applied at any time and practically anywhere. It is Natures push button secret for dynamic living, abundant physical energy, vibrant health, better living without pain, retaining youthful vigor and enjoying life to the fullest. STRESS AND Reflexology The benefits of Reflexology and Stress can be explained physiologically. Tension can be equated with stress. There are as many definitions of stress as there are authors of books on stress. Today everyone suffers from stress but no one knows what stress is. It could be stated that stress is the difference between a persons perceived ability to deal with the stressor and the reality of the environmental demand. This definition allows for varying degrees of stress to be felt by different people in the same situation. Irrespective of what the stressor is, the stress reaction is always the same. Seyle, 1956, termed the reaction to stress as the fight or flight syndrome. What this means is that when we are faced with a stressful situation, we either fight it or run away. The body releases hormones into the system that allow us to physiologically cope with this. For example, you have all heard of mothers who have had the strength to lift up a car to rescue their children. This ability comes from the rush of stress hormones, e.g. adrenaline into the bloodstream. We also perspire profusely, (to slip out of a grasp), blood pressure increases as the blood leaves the extremities (so you do not bleed badly when cut), Proteins and fats convert to glucose (to give you energy) etc. Once the stress situation is over the stress hormones come back to normal levels. Today however, it would be socially unacceptable to hit your boss if he was stressing you or to run away from home if your kids or spouse were stressing you. This means that the stress hormones are continually being secreted and do not come back to a normal level. While these stress hormones play a vital role when faced with a stressor, they have a detrimental effect on the individual if they do not come back to normal levels. Prolonged secretion and Circulation of these stress hormones causes damage to the body. The white blood cells (infection fighters) become depleted, neurotransmitters controlling mood are depleted and Tcells in the lymphatic system are broken down. Examples of the effects of this are not hard to find. Just look at how many people who have been under stress become sick. How many people do you know who have lost a significant other through death or divorce or who became ill or contracted Cancer? Reflexology, by inducing relaxation, reduces the stress hormones so that the body is able to produce T-cells, white cells and neurotransmitters so as to start healing itself.

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Quick Guide To Reflexology

Reflexology is just for the feet Reflexology can be carried out on the feet, hands, face and even the ears! Foot Reflexology is the most popular, and many reflexologists believe that the sensitivity of the feet makes them particularly suitable for treatment. Hand Reflexology exercises can be given to clients to use between treatments as 'homework'. Reflexology is torture if you're ticklish Very rarely the case! As soon as you relax you'll find that the firm, sure touch used by the therapist doesn't tickle. I have never lost a client because they found the treatment ticklish, and many people who were bracing themselves for an ordeal have been very pleasantly surprised.

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My feet look horrible, the Reflexologist will comment on them and embarrass me Before starting a treatment, a Reflexologist will examine your feet. If they feel you may need treatment from a chiropodist or doctor for a foot condition eg veruccas or corns, they will tell you. Other than that they are there to do a job and aren't judging your feet, or indeed you. Your feet have their own shape and structure, and are nothing to be ashamed of. After a day on my feet they aren't too fresh! Again, your Reflexologist isn't there to judge you. We all lead busy lives and there isn't always the opportunity to wash your feet before your appointment. Most reflexologists will freshen up the client's feet before starting the treatment. Reflexology can tell me what's wrong with me and then cure me Reflexologists are not trained to diagnose, and do not claim to cure medical conditions. We don't have medical training, and in any case that is your doctor's job. Having said this, Reflexology naturally supports your body, mind and emotions and allows them to heal on their own, and it can have some astonishing results. Reflexology is one of these newfangled crazes Reflexology has roots in Ancient Egypt, India and China. For centuries scientists have explored the theory that the body has energy zones running through it. In 1913 an American hospital consultant, Dr William Fitzgerald, established that reflex areas on the feet and hands were linked to organs and areas in the body through a zone network. In the 1930s a physiotherapist, Eunice Ingham, developed Dr Fitzgerald's work and called her method 'Reflexology'. Sum up Reflexology in a sentence, please! Reflexology is the technique of applying gentle pressure to reflex points on the feet and hands to bring about a state of deep relaxation, stimulate the body's own healing process and help a person return to a state of balance and wellbeing (homeostasis). What does Reflexology actually do for you? A Reflexology treatment works through each organ, gland and body system. Among the many benefits it can provide are relaxation, pain and stress relief, improved Circulation and digestion, stimulation of the immune and nervous systems, and balance for the mind, body and spirit. Reflexology is a holistic treatment, since the whole person is treated instead of singling out a symptom. Digestive disorders eg Irritable Bowel or Acid Reflux; Migraines; sinus problems; PMS and hormone related problems; Pregnancy, Fertility and Menopause related problems; back and joint pain; and Insomnia, are just a few of the conditions Reflexology may help to relieve. How quickly does Reflexology work? Reflexology isn't a wonder cure, although I have seen some astonishing results after just a handful of treatments. How quickly you are likely to respond to Reflexology depends on all sorts of factors, such as how long you have been living with a particular condition. Very broadly speaking, we would hope to see some improvements in your health and well-being after 4-6 sessions, and it is normally advisable to start the course of treatment with weekly treatments. How can I get the most out of Reflexology? Your body is a little like a car ' if you treat it with love and respect, have it MOT'd and serviced regularly, clean it, give it water and oil, and carry out the appropriate health checks, it should serve you well for years! I often find that the people who get the most from Reflexology are those who put in a little effort themselves to improve their overall wellbeing and health. Your Reflexologist will have an in-depth lifestyle discussion with you, and together you may pinpoint ways in which you could help yourself to better health. These might include drinking more water and cutting down on caffeine drinks, eating a more balanced diet, seeking advice on nutrition, looking for ways to improve your sleep, or finding ways of relaxing and lowering your stress levels. What happens when you go for Reflexology? You don't need to undress to have Reflexology, just to remove your socks, shoes and spectacles. Men may want to

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loosen their tie, and tight belts may be removed for your own comfort. Ladies need to remove their tights or stockings. After a consultation with your Reflexologist, you sit in a special chair or lie on a couch. This positions you so that you are comfortable and your feet are in the right position for the Reflexologist to work. After some foot relaxation, he or she will normally work on one foot at a time in a special sequence. The Reflexologist's fingers and thumbs work gently around your feet pressing, thumb walking and using other techniques to stimulate the flow of energy through all the zones and release any blocks or energy imbalances. If they detect a possible energy imbalance they may ask you questions to find out what it might relate to. It is normal for you to feel deeply relaxed, and you may fall asleep. After your treatment you will be given a glass of water and the chance to rest and ground yourself. Who can have Reflexology? From Newborn babies to the very elderly, everyone can benefit from Reflexology treatments. Your age and state of health are taken into consideration by the therapist when planning the nature and duration of your treatment, and the pressure he or she uses will be adjusted to meet your individual needs better. About the author Siobhan Forsyth runs the At One complementary health practice in Egham, England. She is a fully qualified and insured member of the Association of Reflexologists, and trained at the Central London School of Reflexology - http:// www.At-One.uk.net

Ancient History of Reflexology

It is important to be aware of the great archetypal history manifested by the practitioners which dates back over 6,000 years. Our study of the ancient Egyptian doctors starts 4,500 years ago. They were among the first to study the human body scientifically. They became masters at setting bones, caring for wounds and successfully treating many illnesses. Egyptian artists preserved the history of surgery, anatomical observation and medical treatments through their meticulous record keeping. Ed and Ellen Case of Los Angeles, while on tour of Egypt in l979, discovered a pictograph on the wall of the tomb of Ankhmahar which is located in Saqqara. This is known as the tomb of the physician and has been dated by Egyptologists at 2330 B.C. This is the third oldest recorded history of pedis/manus-cure Reflexology to date and gives the modern day practitioner a consciousness of its roots and a sense of connection with one of the oldest health care professions in the world. In the artists painted illustration of the original pictograph, the physicians are pressuring the Great toe (spleen/pancreas and liver meridians) and thumb (lung meridian) of their respective patients; while the patients themselves are putting pressure on a gallbladder meridian point under their arm. Pain was an indicator of a problem according to the hieroglyphic translation made by the Papyrus Institute in Cairo. The patient says to the physician: 'Don't let it be painful.' The modern Reflexologist has some patients with the same request; while others embrace the pain; knowing that the best results are due to a strong current of injury. The reply of the physician shows consideration of the patient; working within his pain tolerance level: 'I do as you please.' A patient must be educated to the benefits of the pain created by pressure on a point. As we consider the early origins of Reflexology, I wish to present some modern day considerations that must be adopted into the practice of this ancient healing art. It is of interest to me that the medical specialist had a practical trade as well as his therapy practice (stone carver/foot Reflexologist) in ancient Egypt. Many modern Reflexologists combine their practice with another occupation (auto mechanic/foot Reflexologist). Dont put off living your life until you are better. (Ill do it when Ive learned more .. when Im older ..when I have more money ..when I have more time.) Look for all the positive things taking place in and around you right now. As you find them, naturally youll feel more

joyful. In life we have either results or try to justify our failure. If we dont have what we want (results), we usually have a long list of reasons why we havent had success. My father used to tell me, Son, Dont rationalize (rational lies). Reflexology offers you an incredibly effective method of affecting the health of yourself and your family in a positive manner as well as a positive way to express your life.

Reflexology Today
Reflexology as it is known in the West today had its origins in the study of Zone Therapy. This practice utilised the longitudinal lines of energy that run through the body starting at the feet and moving up to the brain. In the early 20th Century Dr William Fitzgerald spent time broadening his medical experience at various hospitals. At a post in an American hospital where he was head of an ear, nose and throat department, he brought to the attention of the medical world his research into the ancient Chinese healing techniques. He had discovered that by applying pressure to the feet he could bring about an increase in the functioning of other parts of the body. By chance a Eunice Ingham, a physiotherapist at a hospital overhead talk on Dr Fitzgeralds findings and was immediately fascinated by his discoveries as to the benefits brought about by Zone Therapy. In her practice at an orthopaedic hospital she introduced the practice of Zone Therapy after post operative surgical procedures on her patients, noticing that it speeded up the bodys natural healing and that they were able to move quicker after the operation. Eunice Ingham introduced Zone Therapy or Reflexology as we know it today. In 1930 Eunice Ingham started a private practice as a Reflexologist. She was instrumental in writing the first book on Reflexology and was later to open a teaching school dedicated specifically to train students in the practice of Reflexology. Eunice Ingham dedicated forty years of her life to Reflexology but sadly passed away in 1952.

Reflexology Myths
There are many myths about Reflexology. They can have harmful effects because, just like rumors, they always seem to have a willing audience. Here are some of the worst ones Myth: Reflexology is not safe for babies. Fact: Not true. Reflexology is safe for EVERYONE! In fact, children love to have their feet worked on because they can experience the immediate and actual pleasure of it. Light pressure is used on the feet of infants, and has even been known to relieve Colic. The techniques must be adapted to tiny feet. In general, babies enjoy and benefit from very light pressure on the bottoms of their feet. Myth: Reflexology is not safe for Pregnant women. Fact: Not true. If the fear is of miscarriage, Reflexology can only HELP the body seek its own equilibrium. A miscarriage is a reaction of the body, NOT a reaction to Reflexology. Under no circumstances has Reflexology ever been shown to have caused the body to do something it didnt want to do. Myth: Reflexology is not safe for diabetics. Fact: Not true. Insulin shock is the result of improper treatment of Diabetes. It is NOT the result of, nor does it have any connection with Reflexology treatments. A person who is Diabetic has a serious health problem which requires constant attention. Reflexology can and should be used with diabetics as well as with any ill person to help restore homeostasis.

The Benefits of Reflexology

Thousands of specific benefits have been reported from people who have received Reflexology sessions. The broad

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range of reported benefits can be divided into several categories. Stress reduction, profound relaxation, for all parts of the body, Pain reduction and pain elimination, such as in the neck, shoulders, lower back and jaw, Improved Circulation resulting in better oxygen and nutrient supply to all the cells of the body, Detoxification, improved organ and gland function, Feeling better, greater productivity, enriched quality of life, Normalization of body functions, Prevention by reducing accumulated stress in the body before health challenges develop, Safe nurturing touch. Reflexology: Hidden benefits of Reflexology by Helen Thompson (Healing Holistix) When a client of mine asked if she could bring her sister, who had learning disabilities, for a Reflexology treatment with me, I was only too glad to concur. When the appointment day arrived, the young ladys mother accompanied her and explained to me that her daughter had been born with learning disabilities (she was now in her thirties) and that the only diagnosis that doctors had given her was that something probably went wrong during birth. My client was very cheerful, did not appear nervous, but was unable to reply to my enquiries about her health and lifestyle - her mother did this for me, telling me she was in good general health mainly (apart from rosacea) and that one thing she constantly talked about was getting married! She loved to look at magazines where there were pictures of brides dresses and related details and often imagined herself to be dressed in one. However, emotionally she was very detached from people, even her mother and two sisters. During the treatment, she was unable to communicate any tender spots on her feet, which were very smooth & unlined, although I encountered several gritty points especially on the head zone and the pituitary and pineal points. She did, however, say that she was enjoying it and loved the feeling of her feet being rubbed. I gave her a specially thorough post-treatment foot massage because of this. As they were about to leave, the young lady gave me a really big hug and thanked me for the time I had spent with her. I am quite used to this, but was a little surprised to see the look of astonishment on her mothers face. The next day, her mother phoned me to say that she had never, ever, seen her daughter give anyone a hug - not even to her, and that was why she had been so amazed at her response to the treatment. She also told me that, during the evening, when her daughter had been sitting up in her bedroom dressed only in her underwear, as she was accustomed to do every night, the mother had called up to her that she was going down to the shop to make a few purchases. Instead of the OK that she expected, the girl called down to her to wait a moment while she got dressed, and she would accompany her on the walk to the shop. This was so unusual that the mother could hardly believe her ears. The daughter came down dressed, and walked to the shop and back with her, lacing her arm in her mothers on the way back. This may sound like a very small breakthrough to many people, but the mother was moved to tears when she was telling me this. Reflexology treats all the organs of the body through the feet, but not only this - it clears blocked energy pathways throughout the body enabling organs and glands to function properly and in a holistic way. When a blockage is removed from one area, this in turn promotes the free flow of energy to a related area, and so on. It can show benefits to the physical body or, as in this case, to the emotional body so that the heart can stimulate the brain into alternative ways of thinking or behaving. The fact that a client cannot tell us what is felt during a treatment, is therefore no indication as to the level of benefit that the treatment can bestow upon the mind, body and spirit.

Reflexology FAQ
What Is Reflexology? Reflexology is the science or method of stimulating reflexes of the foot, hand or ear that correspond to each gland, organ and part of the body. Stimulation of these reflexes serves to relax and normalize all functions of the body in order to promote a natural balance and revitalization. In ancient times, walking barefoot over rocks and hard ground naturally stimulated these reflexes every day. By applying pressure on specific areas of the feet or hands, a Reflexologist can stimulate corresponding organs or glands. For instance, pressure is applied to the big toe to affect the pituitary gland and the four other toes are stimulated to affect to the brain, sinuses, eyes and ears. Because internal organs like the lungs and the Kidneys can not be directly massaged, reflexologists believe that the feet, hands, and ears are an appropriate alternative. Does Reflexology cure diseases or ailments? Reflexology is not intended to cure diseases or ailments. Reflexologists are not medical practitioners and are not allowed to diagnose ailments or treat disease. Reflexology can be a valuable way of indicating areas where higher

stress or Tension is present in the body and can assist to relieve that stress or Tension which can promote or encourage the natural healing process. What are the similarities between Reflexology and Acupressure? In Reflexology and Acupressure, the fingers and thumbs are used to exert pressure on various parts of the body to relieve pain and promote healing. The key to both Reflexology and Acupressure is the concept of chi, the vital life force energy flowing throughout the body. Indeed, in Chinese medicine, practitioners seek to balance and harmonize the body to ensure an uninterrupted flow of chi. This is the foundation of the Chinese healing arts. Hands on Healing, by the Editors of Prevention Magazine, describes the human body as a network of highways and byways called meridians. These meridians weave through every one of the body's vital organs, the bloodstream, the bones and through the muscles. Along these roads travel not cars and trucks but chi. Illness occurs when chi is blocked in the organs or along these meridians. According to Hands on Healing, with the touch of the fingers acupressurists can influence the flow of chi, and most important break up the traffic jams that can rob one of vitality and good health. Theory aside, the important thing is that Acupressure and Reflexology work and are easy to learn. What is the difference between Reflexology and Acupressure? The main difference between the two is in theory and technique, but for all practical purposes they can be used together for relief of pain, associated Anxiety and Depression as well as other physical, mental and emotional conditions or dysfunction. In Reflexology, pressure is applied with the fingers and thumbs to specific points on the feet, ears, or hands. These points correspond to different parts of the body such as the back, various muscle groups, and internal organs. Acupressure is an ancient healing technique, in which finger or thumb pressure is placed on specific points on the body. Acupressure is similar in principle to acupuncture, in which needles are inserted. The main distinction between Reflexology and Acupressure is that in Acupressure points all over the body are activated, whereas in Reflexology, these points are largely limited to the ears, feet, and hands. What does Reflexology do? Reflexology can relieve Tension and promote relaxation. Medical studies show that over 75% of all health problems can be linked to Tension and stress. Our modern lifestyles not only cause a great deal of this stress, but also do nothing to relieve it. In ancient times, we had stress of a different nature, and due to the ancient lifestyle, were able to naturally treat Tension and stress without even realizing it. How does it work? There are many theories about how Reflexology works, but the most commonly held belief is that Reflexology acts to relax those reflexes that in turn are connected to various parts of the body, improving lymphatic drainage and Circulation as well as relaxing muscles and stimulating nerve connections. Reflexology is primarily a relaxation technique, and while research clearly indicates that Reflexology benefits patients health in both chronic and other ailments, it is not a substitute for medical treatment, and should be considered as complementary to any type of medical treatment. Extensive research on Reflexology has validated the effectiveness of Reflexology. What does a Reflexologist do in a session? A Reflexologist aims to provide a healing environment for a client. Prior to the session, the clients medical history is discussed. After an inspection of the feet and hands, the Reflexologist will individually stimulate each foot and/or each hand. The bottom, top and sides of the feet and/or hands receive a thorough massage. By taking into account the needs of a client, a Reflexologist will vary the amounts of pressure on different areas of the foot and hand. Cream is applied to the feet at the end of the Reflexology session. The entire process requires approximately 45 minutes to an hour. Is Reflexology new?

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Although recently becoming much more popular and accepted in Western society, Reflexology has been practiced for thousands of years by Egyptians, Native American cultures and Mayan and Incan civilizations. It is widely accepted in many European countries as an accepted therapy. Modern Reflexology has its origins in the late 1930s, thanks to Eunice Ingham. Is Reflexology the same as Massage, Acupuncture, Acupressure or Shiatsu? Reflexology is not the same as massage, which involves tissue and muscle therapy to promote relaxation. Acupuncture, Acupressure and Shiatsu are similar in some respects to Reflexology in their use of reflexes or meridians of the body as they relate to the gland, organs and parts of the body, however Reflexology focuses on relaxation of those reflexes through manipulation to reduce stress and Tension. The other therapies are based on the belief that Chi or energy flows through the meridians and that the therapy improves the flow of Chi by reducing or eliminating blockages. What are the benefits of Reflexology? Reflexology primarily eases stress and Tension, which in turn can improve blood Circulation, lymph drainage, assist in the elimination of Toxins, and strengthening of the Immune System. It enables the bodys natural healing processes to promote wellness. Who can receive Reflexology sessions? Anyone can benefit from Reflexology, including children, the elderly and the sick. Reflexology is safe and drug-free, so any person can begin Reflexology sessions as soon as they wish. Can Reflexology make a condition worse? No. Reflexology is a non-invasive natural therapy that relaxes the body and is essentially harmless. On rare occasions, release of Toxins as a result of the bodys natural healing process may result in symptoms such as Perspiration, nausea or Headaches, however these symptoms are not directly related to Reflexology, and are temporary and not serious. Can I have Reflexology if I have a verruca, or corns? Verrucas are generally considered to be contagious, so for hygiene reasons they should be treated before you can have Reflexology, corns are best removed before a treatment as they can get in the way, but you can have a treatment with corns. How can Reflexology help my sinus problem, when you're treating my feet, and my sinus is in my head? Reflexology acts on nerve endings in the feet relating to the whole body, by applying pressure to the sinus reflex in the feet we are relieving the symptoms of sinus in the head. Do you have to be ill to have Reflexology? No, Reflexology is used to maintain good health as well as treat ill health. Can I give myself Reflexology treatments? YES, definitely! That is one of the coolest things about Reflexology, it is easy to learn and you can be just as effective using it on yourself as a professional Reflexologist treatment. Browse through this site to see the various books, tools and charts we have to help you learn this powerful healing technique. Are there specific sessions for different types of clients? Generally, a Reflexologist will administer lighter and shorter sessions on seniors, Pregnant women, the sick and children. However, it is recommended that these same types of clients receive Reflexology more frequently. How can I become a Reflexologist? The regulations regarding practicing Reflexology vary from country to country and within countries can also vary by

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state or province. In some cases municipal or city licenses may be required to practice natural health care. The best way to investigate becoming a Reflexologist is to contact your closest Reflexology Association. The amount of classroom and practical training as well as written examinations also varies greatly. although Reflexology Associations are striving to ensure that all practitioners are well trained and certified in most regions. Using a well trained Reflexologist who is certified by an accredited school and/or Association is recommended. Is Reflexology a good career? Reflexology is quickly gaining in world-wide recognition as an excellent way towards providing and maintaining health care for all ages. A good Reflexologist has sensitive and strong hands. Personal cleanliness and a professional outlook are important. For those who choose self-employment, good business sense is essential. Remember, it takes time and persistence to develop professional skills and a successful practice. This profession is best suited to those who are committed to helping people, and who are able to sustain a challenging work routine.

Reflexology and Color Therapy

Reflexology and Color Therapy have their roots in the distant past. As individual therapies, they have tremendous therapeutic value. When used in conjunction with each other, they have shown their ability to both complement each other and accentuate the healing process.

Color wheel depicting color, with its complementary color The origin of Reflexology, or zone therapy as it was called, still remains a mystery. One theory, mentioned by Dr. Fitzgerald, in his book Zone Therapy, is that it originated from China some 5,000 years ago as a form of Pressure Point treatment. Dr. Fitzgerald was an ear, nose and throat specialist, and must be credited for his part in reviving Reflexology. Another conjecture is that it began in Egypt. Evidence for this stems from an Egyptian tomb drawing dating back to 230BC. This drawing depicts four people. One person is being treated with foot massage and a second person with hand massage. Others credit its birth to the Incas. These were people of very ancient Peruvian civilisation, possibly reaching back to 1200BC. It is speculated that they passed their knowledge of zone therapy down to the North American Indians who, up to this present time, are still using this form of treatment. It was believed that the method formulated by Dr. Fitzgerald was based on acupuncture. Of the twelve meridians used in acupuncture, six terminate or originate on the feet and six terminate or originate on the hands. If one follows the path of these meridians, from their point of origin or termination over the feet and hands, they form the ten longitudinal zones formulated by Fitzgerald. It was Eunice Ingham, a student of Fitzgeralds, who instigated what we today know as Reflexology. Through her dedicated research, she was able to correlate the anatomical structure of the body to the energy zones found on

the feet and on the hands. This made both the feet and the hands a mirror image of the entire body; the microcosm of the macrocosm. The principal teaching behind Reflexology states that the body is divided into ten vertical energy zones, inside which are encompassed the organs, muscles and skeletal structure of the physical body, all of which are reflected on the soles of the feet and palms of the hands. The occurrence of energy blocks in a human person, and the reasons for these are many, are likewise reflected on the hands and the feet in one or more of the zones located there. Through the use of specific pressure techniques, these energy blocks can be detected through the presence of pain or crystalline formation under the skin. color as a therapy also reaches far back into history, but unlike Reflexology, it is still in its infancy of rediscovery. It is speculated that Color Therapy was used by the Atlanteans. It is believed that they built temples with ceilings that were domed and constructed from interlocking Crystals that dissipated light into the color spectrum. Around the circumference of these temples were healing rooms, each reflecting one of the colors dissipated from these Crystals. Archaeologists have discovered that the Egyptians, like the Atlanteans, also incorporated color healing rooms into their temples and used these not for physical illness alone, but for Childbirth, counselling and to aid the transition of the soul at death. India used and still uses color in gem therapy. Indian gem therapists believe that gem stones are the storehouse of cosmic color and that everything manifest is composed of the seven rays which are primeval, formative forces of nature. There, therapeutic techniques incorporate several methods of releasing this color force. At the beginning of the nineteenth century, with the discovery of new drugs and advances in surgical procedure, Color Therapy started to be replaced by allopathic medicine. What is interesting is that some of the early pioneers of allopathic medicine, continued to use color in their treatments. One such pioneer was Paracelsus (1493-1541). Paracelsus developed considerable interest in alchemy, astrology and occult sciences. His love of alchemy and his application of this in his treatments earned him the title father of pharmacology. Another pioneer was Hippocrates (460-370BC), also well versed in alchemy and known as father of medicine. He was famous for his Hippocratic Oath. With the growing awareness of the detrimental effects of allopathic drugs, the percentage of people returning to complementary therapies has started to increase. Unlike allopathic treatment, complementary therapies aim to deal with the cause and not the manifested symptom. This is frequently an alien concept which some people find difficult to work with. But, unless the cause is found and eradicated, it will continue to manifest as a physical symptom. One way of helping the person to locate the cause is through counselling and color. We, as human beings, are beings of light, surrounded and interpenetrated by the colors which constitute visible light. This establishes the electromagnetic field or aura surrounding us. The aura contains six sheaths or layers, all of which interpenetrate with each other and the physical body. It is filled with constantly changing colors, determined by our state of health, physically, emotionally and mentally. How true the sayings: green with envy, red with rage. The layer closest to the physical body is known as the etheric sheath and is the blueprint for the physical body. It contains the very fine energy channels or nadis through which pranic energy flows. This network of infinitely intricate nadis establish the counterpart of the entire nervous system. As well as containing the nadis, the etheric sheath contains seven major and twenty one minor chakras or energy centres. It also contains numerous acupuncture points. A major chakra is defined by the crossing of 21 nadis; a minor chakra by 14 nadis and an acupuncture point by seven nadis. These force centres can be found in each of the layers constituting the aura, but their primary importance is at the etheric level. They are both the transformers and the transmitters of energy for each of the layers and work with the physical endocrine system. Disease starts in the aura as accumulated energy. If this is not dispersed, it will eventually manifest as a physical disease. A chakra which is not acknowledged as one of the major centres, but is of prime importance, is the splenic chakra. It is this chakra which absorbs prana, chi or life force and disintegrates it into its seven varieties. Each of these seven varieties of prana vibrates to the frequency of one of the colors on the color spectrum and establishes the dominant color of the chakra to which it is distributed. From these chakras, the colors radiate into the rest of the auric field. Because the feet and the hands present a mirror image of the physical body, they reflect the auric field around themselves. The chakras can also be located along the spinal reflex on both feet and hands. I have found these to be important points for treatment, especially for hormonal imbalances.

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Position of the Chakras on the spinal reflex of the feet and the hands Although the chakras work mainly with the endocrine glands, they also have an effect on organs, muscles and bones which lie in their pathway. Each color contains within itself its own spectrum of color. Therefore the parts of the body related to a specific chakra will vibrate to a frequency contained within the spectrum of color of that chakra. This I always refer to as the general color. When working with the vibrational frequencies of color in therapy, it has been deemed important to administer the treatment color followed by its complementary color. This I have found through experience to be trite. One of my students treated her husband with Reflexology and color for Diabetes. Unfortunately, she forgot to administer the complementary color after the treatment color. This resulted in his blood sugar, after stabilizing, suddenly rising. By treating with color complementary color, we work with polarity. Polarity teaches that complementary energies have to be in balance to create harmony. When combining color with Reflexology, color is used for three conditions. The first is to work with the cause, the second to help keep the body in balance and the third to work with the manifested disease. Sometimes all three conditions are treated with color during a therapy session. At other times only one or maybe two of the conditions are worked with. When treating a person with the combination of these two therapies, a complete Reflexology treatment is initially carried out. A Reflexology treatment is diagnostic, thereby enabling a practitioner to locate where problems or potential problems lie. Having completed this, the general colors with their complementary colors are applied to the areas where an abnormality has been diagnosed but which has produced no noticeable symptoms in the physical body. The reason for this can be twofold. It could be related to an accumulation of energy in the etheric layer of the aura, or it could indicate that a particular part of the body is under strain through trying to keep the whole in balance. If, through disease, the vibrational frequencies of the etheric body changes, the change will affect the cellular structure of the physical body. This then affects the force field of the related organ or organs. If the force field of one or more organs is altered, then the body will try to bring itself back into homeostasis. This process can put strain on healthy organs within the physical structure which shows itself as pain on the related reflexes on the feet or hands. Administering the general color, with its complementary color, to the related reflex, will help to re-balance its altered function. The treatment colors, with their complementary colors are then applied to the zones on the feet which relate to the part of the body which has manifested problems. When selecting colors for specific diseases, several factors have to

be taken into consideration. These are, the nature of the disease, the part of the body affected and the overall condition of the patient. Having treated the reflexes related to the physical symptoms, the chakras situated along the spinal reflex on the feet or hands, are balanced with their dominant color before the overall color, relating to the cause is administered through both feet. Color can be applied to the zones of the feet in two ways. Firstly, if the practitioner is sensitive to color, they can visualise it being channelled through their hands. I personally believe that the physical body can be the most beautiful instrument for the projection of color, but some reflexologists find sensitizing and using the physical body as a channel too demanding. For these people the Reflexology crystal torch has been devised. This instrument shines light through stained glass discs and projects the color of the stained glass into a Quartz crystal. The crystal is then applied to the relevant zones of the feet. The length of time that a color is projected would depend upon the nature of the illness and the stature of the person being treated. The time factor would be less on a frail, elderly lady than on a robust young male. Apart from being a very powerful instrument, I have discovered that patients love to look at the color. Depending upon their degree of sensitivity, some patients are able to feel the color pulsating through their body. Combining illuminatory color with Reflexology is still in its infancy, and I know that what we are experiencing is just the tip of the iceberg. I also know that during the years that I have been treating with and teaching these two therapies, some wonderful results have been achieved. If we are beings of light, and of this I have no doubt, surely treating with the vibrational energies of light must be therapeutic. I personally believe that vibrational medicine will be the medicine of the future and this will consist of both color and sound. Further reading: The Reflexology Manual by Pauline Wills published by Headline The Reflexology and Color Therapy Workbook by Pauline Wills published by Element

Crystal Reflexology
First select a Quartz crystal which has a very good polished/smooth single-terminated point. Then remove socks, tights and/or footwear. Instructions below are for someone giving a crystal Reflexology treatment to a client - but this method is just as easily administered and just as effective if you are treating yourself. Also keep in mind that stimulating reflexes on the hands will work just as well as using foot reflexes - it is really your preference! Crystal Reflexology treatments may either be done lying on a massage couch or sitting in a comfortable chair. When using the latter method you yourself need to sit on a stool so that you can place your clients feet upon your lap. Reflexology is basically a foot massage. Or, at least, that is the way that it is normally described! The principles of Reflexology, of course, is that the feet consist of numerous reflex points; all of which relate to specific parts of the physical body. An ordinary qualified Reflexologist will use his/her hands to press into every one of these reflex points and when a health problem is diagnosed the client will often feel a sharp pain and the therapist will detect a small pea-like lump just under the surface of the skin. In crystal Reflexology, however, we do not need to be quite as precise. First, naturally, we must program our healing Quartz crystal to re-balance any imbalances which might be discovered in the clients body as the treatment proceeds. Using the single-terminated end of the Quartz crystal the crystal healer very gently - and without pressing too deep into the skin - starts to rotate the crystal in a clockwise direction just lightly pushing into the skin. Starting with the soles of the left foot, the crystal is moved slowly around to the sides, lightly touching the skin all the time, and then on to the upper part of the foot. All movements should be both slow and deliberate. Make sure that you cover all the surface of the foot. Then on to the right foot Whenever the crystal healer obtains a reaction from the client he or she will spend a few moments directing crystalline healing energy into the appropriate reflex point.

As the crystal Reflexology treatment ends the therapist takes the Quartz crystal and lightly runs it over the entire surface of the foot; on the soles and on the upper part of both feet. As a rough time-guide I would suggest that you spend around thirty minutes per foot but naturally this is completely flexible depending upon what you find and upon the needs of your client!

Reflexology Charts
(Full training in reflex points, reflex massage techniques, dozens of large reflex point charts and learning to address specific ailments can be found in our courses at the Alternative Healing Academy) The feet are a microcosm of the human body and every organ and body part is represented in the feet. Where there are two organs in the body they will be represented on both feet, e.g. lungs and kidney and where there is only one organ, this will be represented on one foot, e.g. the liver will be on the right foot while the heart will be on the left. Where the organ or body part is reflected in the feet, this is called the organ reflex, e.g. the heart reflex. The right foot represents the right side of the body as well as the past while the left foot represents the left side of the body as well as the present and future. Here are several larger charts - feel free to print them or save them if you wish!

Reflexes in the left foot

Reflexes in the right foot

Foot Reflex Charts and Remedy Points

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Chart I (Refer to Key below)

Chart 2 (Refer to Key below) Chart Key 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. Top of Head Sinuses Pituitary Gland Temporal Area Neck, Cervical Upper Lymph Area Parathyroid Gland Ears Eyes Thyroid Glands Shoulder Lungs and Bronchi Heart Area Heart

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15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52.

Spine, Vertebra Pancreas Solar Plexus Stomach & Duodenum Liver Spleen Spleenic Fixture Gall Bladder Adrenal Glands Hepatic Flexure Kidneys Transverse Colon Waist Ureters Ascending Colon Descending Colon Lumbar Small Intestines Sacral Bladder Ileo-Caecal Valve Appendix Sigmoid Flexure Hip & Lower Back Coccyx Sciatic Area Rectum Uterus Prostate Breast Lymph Drainage Fallopian Tubes Lymph Nodes (Arm Pit) Sacro Iliac Joint Ovary or Testicle Lymph Nodes (Groin) Maxilla/Submaxilla (Jaw) Tonsils

Remedy Points: Skin Acne : Liver(19), gall bladder(22), Adrenal Glands(23), ureters(28), bladder(34), Kidneys(25). Eczema or HERPESZOSTER : Parathyroid glands(7), Adrenal Glands(23), Kidneys(25), ureters(28), bladder(34). PSORAISIS or DERMATITS : Parathyroid glands(7), Adrenal Glands(23), Kidneys(25), ureters(28), bladder(34) Digestive System ANOREXIA : Thyroid glands(10), stomach & duodenum(18), small intestines(32), transverse colon(26), descending colon(30), rectum(41). FOOD-POISONING : (induce vomiting)Stomach & duodenum(18), lymph glands(6). GINGIVITIS : Maxilla & submaxilla(51). Indigestion : Solar Plexus(17). Halitosis : Stomach(18). TOOTHACHE : Stomach & duodenum(18), small intestines(32), transverse colon(26), descending colon(30), liver (19), pancreas(16), maxilla & submaxilla(51). STOMACHACHE : Stomach(18).

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ULCER : Stomach & Duodenum(18). FLATULANCE : Stomach & duodenum(18), appendix(36). Diabetes : Stomach & duodenum(18), pancreas(16). APPENDICITIS : Appendix(36), lymph areas(6). Diarrhea, NAUSEA : Stomach & duodenum(18), small intestine(32), ascending colon(29), transverse colon(26), descending colon(30), rectum(41), lymph areas(6). Constipation : Stomach & duodenum(18), small intestine(32), ascending colon(29), transverse colon(26), descending colon(30), rectum(41). HEMORRHOIDS : Adrenal Glands(23), Kidneys(25), ureters(28), bladder(34), rectum(41). HERNIA : Stomach & duodenum(18), liver(19), pancreas(16), small intestines(32), ascending colon(29), transverse colon(26), descending colon(30), rectum(41). Circulatory System ANEMIA : Stomach & duodenum(18), liver(19), pancreas(16), small intestines(32), ascending colon(29), transverse colon(26), descending colon(30), spleen(20). Hypertension : Head(1), Kidneys(25), ureters(28), bladder(34), ear(8). SWOLLEN LYMPH GLANDS : Lymph areas(6,47,50). HEART PROBLEMS : Heart(14), stomach & duodenum(18), small intestine(32), ascending colon(29). IRON DEFICIENCY : Spleen(20). BLOOD Circulation PROBLEMS : Parathyroid glands(7), Adrenal Glands(23), Kidneys(25), ureters(28), bladder(34), heart(14). Nervous System Anxiety : Head(1), Adrenal Glands(23), Kidneys(25), ureters(28), bladder(34), duodenum(18), small intestines(32), transverse colon(26), descending colon(30), rectum(41). Epilepsy : Head(1), lymph areas(6). MIGRANE : Head(1), frontal and temporal areas(4). Insomnia : Head(1), liver(19). BACKACHE : Hip and lower back(38), spine(15). NECK PAIN : Neck(5), sacral(33), spine(15). Immune System ALLERGY : Parathyroid glands(7), Adrenal Glands(23), Kidneys(25), ureters(28), bladder(34). HAY FEVER : Nose (front & temporal region)(5), lungs and bronchi(12), parathyroid glands(7), Adrenal Glands(23), ureters(28), Kidneys(25), bladder(34). TUMOR (Cancer) : Spleen(20), lymph areas(6), tonsil(52) (also reflex areas relating to the cancerous regions).

INFLAMMATION : Parathyroid glands(7), lymph areas(6) (also reflex areas relating to the inflamed regions). Respiratory System Sore Throat : Lymph areas(6), tonsils(52), thyroid area(10). DRY NOSE : Nose (front and temporal region)(4), parathyroid glands(7). Asthma : Parathyroid(7), lungs and bronchi(12), Kidneys(25), ureters(28), bladder(34), lymph areas(6). Bronchitis : Parathyroid(7), lungs and bronchi(12), Adrenal Glands(23), lymph areas(6). RESPIRATORY DISEASE : Head(1), nose (front and temporal region)(4), lungs and bronchi(12), heart(14). Joints PAIN IN THE HIP JOINT : Adrenal Glands(23), Kidneys(25), ureters(28), bladder(34), neck(5), hip(38). INFLAMMATION OF THE HIP JOINT : stomach & duodenum(18), Kidneys(25), ureters(28), bladder(34), hip(38), waist(27), vertebra and spine(15). PARKINSONs DISEASE : Head(1), neck(5), parathyroid(7), Adrenal Glands(23), stomach & duodenum(18), pancreas(16), liver(19), small intestines(32), colon areas(26,29,30), Kidneys(25), ureters(28), bladder(34), rectum(41).

Foot Reflexology and Foot Massage Tips and Techniques

Foot Reflexology is pressure therapy and involves applying focused pressure to certain known reflex points located in the foot to cure or prevent disease. Foot Reflexology is based on the premise that our nerve zones or reflex points go from the bottom of our feet to the top of our head, encompassing all vital organs on the way. A trained Reflexologist can put pressure on different meridiens or energy lines on the sole and side of the feet to determine the cause of illness. The information below is a guide to foot massage. Some benefits of Reflexology will happen automatically simply by virtue of massaging the soles of the feet but the main objective is to help tired feet feel better. Preparation for Foot Massage: If you are giving a foot massage to your partner or friend than ensure that the massage foot is comfortably reclined on a pillow or a sofa. There are various creams and oils that can be used for a foot massage. However, we recommend the use of essential massage oils to achieve an ultimately relaxing foot massage. To begin with make sure the feet are clean, a foot soak with epsom salts is a wonderful way to de-stress before a foot massage. Make sure that your feet are completely dry (including in between toes) before you start. Foot Massage Techniques: Stroking- This technique stimulates the blood vessels in your feet and promotes gentle heat. Hold the foot in your hands and begin to massage the top surface of the foot. Use your thumbs in a slow, firm stroking motion, starting at the toes and moving up to the ankle. Once you have reached the ankle follow the same line back to the toes. Make sure you apply lighter pressure towards the toes than the ankle. Ankle Rotation- Firstly gentle move the ankle side to side to loosen the ankle joint. Hold the heel of the foot in a cupping motion and hold the ball of the foot with the other hand. Rotate the foot clockwise and anticlockwise three or four times to relax the foot from the ankle joint, reversing the directions will calm and destress your senses. Wear clean socks and shoes that fit you properly. Right shoes helps you put off injuries and soreness. If you feel your feet Sweat more than others, go in for leather or canvas shoes but not synthetic ones or plastic shoes. Plastic or vinyl shoes do not stretch or breathe. Sandals are also a good option. Use foot powder daily. - Random Tip Pivoting - Gently hold the foot in your hand and use the other hand to massage the sole of the foot with your thumb. Begin with the area directly below the large toe and slowly move to the other toes. After initial pressure, roll the thumb back and forth. It may be seen as wiggling the thumb. Release pressure, and move.

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Some handy and valuable tips on Foot Care: a) Check your feet daily for cuts, sores, red spots, swelling and infected nails. b) Do not cut corns and calluses (hardened or thickened part of the skin). Consult your doctor if you have developed corns and calluses rather than cutting them off using razor, corn plasters or some liquid corn removers. c) Make sure your toe nails are trimmed properly. Trim them straight across and smooth them using a nail file. d) If you are Diabetic, consult your doctor. Diabetic patients are at more risk to developing foot complications and wounds which do not heal easily. There are three major problems which a Diabetic person faces if he develops some foot disease.

Reflexology Massage Techniques

(Full training in reflex points, reflex massage techniques and addressing specific ailments can be found in our courses at the Alternative Healing Academy) Basic Thumb Technique In Reflexology you use your thumbs mainly to work the reflexes on the soles, and sometimes the sides, of the feet. Working with the first joint of your thumb, you walk forward along the reflex by successively bending and unbending the joint a little way. It is the inside or medial edge of the thumb that makes contact with the foot, not the tip or the ball (the part that touches the table if you put your hand down flat). When the thumb is at the correct angle, the joint is not bent too far, allowing greater accuracy and smoothness of technique, as shown. Bending the joint over too far not only strains it but also means that the person you are working on may feel your nail. The fingers of the working hand wrap around the top of the foot to provide leverage. Hooking Support the foot well in your holding hand and place the thumb of your working hand on a reflex area. Now hook the thumb in and back up sharply, to one side (in this instance, towards the outside). This technique is useful for homing in on a particularly small reflex and for working on parts of the foot where the skin is tough, such as the heel. Like a bee inserting a sting, you push your thumb into the reflex, then pull it back. The leverage of the fingers is crucial here, as the technique demands great precision. Legal Info: Products and information on this site are not intended to diagnose, prescribe, or treat any illness, disease, injury or condition and is for informational purposes only. Always seek medical attention and/or advice when suffering from any disease, illness, or injury, or before attempting any herbal, folk or traditional remedy. Keep all products away from small children. As with any natural product, essential oils can be toxic if misused. Remedies offered are not recommended for children under 3 years of age unless stated otherwise.

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Don't forget, if you'd like to learn Aromatherapy, Reflexology or ReflexAromatherapy (the combination of the two) for use in a therapy or professional setting, please visit the Alternative Healing Academy http://www.alternativehealingacademy.com/!

Why Combine Reflexology and Aromatherapy? In the holistic health care field many healing modalities have become the subject of interest and study for healthcare providers, holistic practitioners and the general populace alike. Many are finding that the combination of two or more therapies brings quicker, more complete relief from physical, emotional, spiritual and mental maladies than does one modality alone. For the purposes of this discussion, I am going to focus on the practice of using Aromatherapy to complement and enhance the benefits of Reflexology. Many people are aware of the positive aspects of Reflexology. Stress release, total relaxation, and relief from chronic complaints are some areas that this treatment targets. Now, imagine using essential oils to complement the above effects. By combining the healing properties of Aromatherapy with the calming touch of Reflexology, clients undergo a complete holistic experience. Reflexology massage is derived from a primitive instinct. It is inherent in human nature to use touch to comfort and heal. Hugging, patting, even kissing a childs scraped knee are all instinctive responses to making it better. Not only does this help to relieve physical pain, but it also makes one feel emotionally secure. Without conscious intent, we generate a small form of holistic care. This, the act of touching, combines the physical and emotional sides of what we consider to be care. (5)

Essential oils complete the holistic approach by affecting the mind. Due to the fact that these oils stimulate the limbic system, the brains own healing mechanism is triggered. By inhaling these fragrances during therapy, the scents own healing power enters the bloodstream. When these oils activate the olfactory bulb, it sends electrical impulses to the Limbic system, which affects emotional behaviour. This is
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why people feel invigorated when they smell Rosemary and Basil, and calmed by Chamomile and Jasmine. (5) This is the main focus of ReflexAroma - the term I have coined to signify the combination of Reflexology and Aromatherapy methods: to combine several of the bodys senses in effectual healing. Other orthodox medical practices can temporarily heal the client but usually fails to help the client to heal themselves. This is where ReflexAroma excels as a treatment. By using scent and touch together, the bodys healing is heightened not only by the therapist, but also by the client. First let us take a look at the definitions, histories and benefits of Aromatherapy and Reflexology. Aromatherapy - What Is It? Aromatherapy is a holistic treatment, the aim of which is to produce a physical, spiritual, emotional and mental sense of well-being through inhalation and massage of essential oils. Essential oils are derived from plants and are chosen for their particular therapeutic qualities that are stimulating, refreshing and sedative. Massage is used with the oils to enhance their effectiveness. (1) Aromatherapy is also referred to as the fragrant art of using socially selected aromatic oils for therapeutic purposes. It is one of the fastest growing complementary therapies in the world and is recognised as one of the most natural and holistic treatments available today. (1) Aromatherapy does not aim to treat disease. Its aim is to release feelings of wellbeing, harmony and improved mental and physical health. (1) Essentail oils are aromatic volatile liquids distilled from shrugs, flowers, trees, roots, bushes and seeds. The chemistry of essential oils is very complex; each one may consist of hundreds of different and unique chemical compounds. Moreover, essential oils are highly concentrated and far more potent than dried Herbs. The distillation process is what makes the essential oils so concentrated. It often requires an entire plant or more to product a single drop of distilled essential oil. (4) Aromatherapy - History Nobody knows exactly where and when the healing art of aromatherapy began. Nevertheless, it has its roots in the rites and rituals of earliest mankind. By analysis of fossilised pollens found in ancient habitation and
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burial sites of early humans, scientists have discovered traces of plants that have known medicinal properties. At least some of these properties must have been evident to these early people, who would have made the discovery either by accident or by observation. Early man would soon have recognised which leaves, berries, fruit or roots encouraged wounds to heal or sickness to improve. He would also have observed which plants sick animals sought out and ate. They discovered startling proof of the early use of plants by Neanderthal man in 1975 at a cave site in Iraq. Scientific excavation showed signs of human habitation for 60 000 years and the discoveries there have been some of the most significant and important finds to date. (1) At this site in 1975, the burial of a Neanderthal adult male was discovered. The subsequent soil analysis showed pollen evidence that the body had been placed on a bed of a type of woody Horsetail plant and that it had been buried with a wreath of flowers. The plants used for the wreath are all well known today and still used for their medicinal properties. They include Yarrow, groundsel, cornflower, St. Barnabys thistle, grape, hyacinth and hollyhock. As several of these plants are known to have wound healing andFever reducing properties, it is tempting to think that they were used for those same properties by the Neanderthal man, who, far from being a lumbering cretinous creature, had now been shown to have been a thinking, feeling being as demonstrated by the care of the burial ritual. (1) Evidence of the widespread use of aromatic plant substances was seen in the tomb paintings of the ancient Egyptians 5000 years ago. Plant substances were used not only for medicinal purposes, but also for perfumes and cosmetics, in preservation and preparation of food to enhance flavour and aid digestion. They were also used for their Antibacterial and Antiviral properties to stave off illness and epidemic. Some were even found to have contraceptive qualities. (1) The ancient Egyptians practised a sophisticated level of medicine and many of the plants that they used are today recognised as beneficial in the treatment of certain diseases. Their surgeons even developed techniques for successful brain surgery. (1) Medieval Europe saw the use of plants in infusions, pills, potions, pomanders and nosegays, which were sniffed as protection against epidemic and pestilence. The Herbs Lavender, Sage and Rosemary were used widely to scent linen and to protect materials against moths. Herbs were strewn on the floors of dwellings to perfume rooms and repel fleas, flies and ticks. In times of plague, bonfires were lit

at intervals along the streets in the belief that the smoke would act as a powerful disinfectant and would give some protection against infection. Although many uses of plants through the centuries would have been extremely effective, some were not and this type of fumigation during the times of the bubonic plague would provably have been useless. (1) Towards the end of the 19th Century, a French chemist, Professor Rene Gattefosse, accidentally discovered the healing power of Lavender essence when he plunged his hand into a bowl of Lavender oil after receiving a bad burn. The burn healed quickly, without forming a blister or leaving a Scar. He then began many years of research into the healing properties of essential oils. His knowledge increased further when he treated soldiers wounded during the 1914 - 1918 war and in 1928 he gave his treatment the name Aromatherapie. (1) His work was later extended by Dr. Jean Valnet, a French physician, who used essential oils to treat cancers, tuberculosis, Diabetes and other serious illnesses. He claimed many successes. Marguerite Maury followed him, a French biochemist and beautician, who further developed massage techniques and skin-care treatments using essential oils. She continued to further develop and work in the field of aromatherapy until she died in 1968 at the age of 73. Interest in aromatherapy has continued to grow and today, rightly, it has a massive following. (1) Aromatherapy - Benefits Essential oils are some of the oldest and most powerful therapeutic agents known. In their pure state, essential oils are also some of the most concentrated natural extracts known, exhibiting significant and immediate Antiviral, anti-inflammatory, Antibacterial, hormone-balancing effects. In clinical practic, they have been shown to have a profound influence on the central nervous system, helping to reduce or eliminate pain, release muscle tenstion and provide strong emotional uplift. (4) The chemical structure of an essential oil is such that it can rapidly penetrate cell membranes, travel throught the blood and tissues, and enhance cellular function. (4) Dr. Gary Young, ND, observed two fundamental facts during his 20-year history in using essential oils in his practice. First, he began to see that essential oils are very potent, in some cases more potent than prescription drugs. Second, despite their Concentration and strength, unlike prescription drugs, the essential oils generated no negative side effects. (4) Reflexology - What Is It? For the Reflexologist, the feet are a microcosm of the human body and every organ and body part is represented in the feet. Where there are two organs in the body
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they will be represented on both feet, e.g. lungs and kidney and where there is only one organ, this will be represented on one foot, e.g. the liver will be on the right foot while the heart will be on the left. Where the organ or body part is reflected in the feet, this is called the organ reflex, e.g. the heart reflex. (2) Reflexology is the science or method of stimulating reflexes of the foot, hand or ear that correspond to each gland, organ and part of the body. Stimulation of these reflexes serves to relax and normalize all functions of the body in order to promote a natural balance and revitalization. In ancient times, walking barefoot over rocks and hard ground naturally stimulated these reflexes every day. (3) By applying pressure on specific areas of the feet or hands, a reflexologist can stimulate corresponding organs or glands. For instance, pressure is applied to the big toe to affect the pituitary gland and the four other toes are stimulated to affect to the brain, sinuses, eyes and ears. Because internal organs like the lungs and the Kidneys can not be directly massaged, reflexologists believe that the feet, hands, and ears are an appropriate alternative. (3) The right foot represents the right side of the body as well as the past while the left foot represents the left side of the body as well as the present and future. (2) Reflexology - Principals By stimulating reflexes on the feet, hands and body with a type of pressure massage, the organs of the body are stimulated, thus allowing them to start unblocking and healing themselves. In addition to this, the stimulation of these reflexes allows the body to begin detoxing and eliminating poisons which have built up through bad diet, thinking and habit. (3) Reflexology can only be defined as a body, foot or hand massage that induces relaxation and reduces Tension. This is essentially true. By inducing relaxation and reducing Tension, the body is able to heal itself. (3) Reflexology - History Reflexology is known to be more than four thousand years old. Paintings were discovered showing a Reflexology treatment in practice in about 2300 BC. The Chinese were known to have used the practice of Reflexology in earlier years in conjunction with Acupuncture. (2)

There is no way of tracing the true beginnings of Reflexology, however both the Egyptians and the Chinese shared the same belief of the use of this treatment. (2) Reflexology, as it is known in the West today, had its origins in the study of Zone Therapy. This practice utilised the longitudinal lines of energy that run through the body starting at the feet and moving up to the brain. In the early 20th Century Dr William Fitzgerald spent time broadening his medical experience at various hospitals. At a post in an American hospital where he was head of an ear, nose and throat department, he brought to the attention of the medical world his research into the ancient Chinese healing techniques. He had discovered that by applying pressure to the feet he could bring about an increase in the functioning of other parts of the body. (2) By chance a Eunice Ingham, a physiotherapist at a hospital, overhead talk on Dr Fitzgeralds findings and was immediately fascinated by his discoveries as to the benefits brought about by Zone Therapy. (2) In her practice at an orthopaedic hospital she introduced the practice of Zone Therapy after post operative surgical procedures on her patients, noticing that it speeded up the bodys natural healing and that they were able to move quicker after the operation. Eunice Ingham introduced Zone Therapy or Reflexology as we know it today. (2) In 1930 Eunice Ingham started a private practice as a Reflexologist. She was instrumental in writing the first book on Reflexology and was later to open a teaching school dedicated specifically to train students in the practice of Reflexology. Eunice Ingham dedicated forty years of her life to Reflexology but sadly passed away in 1952. (2) Reflexology - Benefits Thousands of specific benefits have been reported from people who have received reflexology sessions. The broad range of reported benefits can be divided into several categories.

Stress reduction, profound relaxation, for all parts of the body, Pain reduction and pain elimination, such as in the neck, shoulders, lower back and jaw,
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Improved Circulation resulting in better oxygen and nutrient supply to all the cells of the body, Detoxification, improved organ and gland function, Feeling better, greater productivity, enriched quality of life, Normalization of body functions, Prevention by reducing accumulated stress in the body before health challenges develop, Safe nurturing touch. (3)

Methodology - Combining Aromatherapy and Reflexology When you combine the practice of Reflexology with the use of essential oils, both modalities become more effective than either used alone.

Because reflex points are basically neural pathways to various body organs and systems, the therapeutic effects of the oils are carried through the body to treat the condition and through the reflex massage, Circulation to these organs and systems is stimulated, unblocking vital energy pathways. This combination of effects - the unblocking and stimulation of energy and Circulation together with the healing
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properties of the essential oils used - serves to better promote the bodys own natural self-healing tendencies. The ability of essential oils to act on both the mind and the body is what makes them truly unique among natural therapeutic agents. The fragrance of an essential oil can be very stimulating - both psychologically and physically. The fragrance of other essential oils may be calming and sedating, helping to overcome anxiety or hyperactivity. On a physiological level, essential oils may stimulate Immune Function and regenerate damaged tissue. Essential oils may also combat infectious disease by killing virusses, bacteria, and other pathogens. (4) Probably the two most common methods of essential oil application are cold-air diffusion and neat (undiluted) topical application. (4)

Combining the discipline of Reflexology with the application of essential oils enhances the healing response and often produces amazing results that can not be achieved by Reflexology or Aromatherapy alone. Just 1-3 drops of an essential oil applied to a meridian or reflex point on the hand or the foot can produce results within seconds to 1-2 minutes. A technique which uses the principals of Reflexology in the application of essential oils is a method of delivery which is exceptionally effective in delivering the benefits of essential oils throughout the body. (4) This method is based on a complete network of reflex points that stimulate all the internal body systems. Essential oils are applied to contact points, and energy is released through electrical impulses created by contact between the fingertips (or Massage Tool) and reflex points. This electrical charge follows the nerve pathways to a break or clog in the electrical circuit usually caused by Toxins, damaged tissues, or loss of oxygen. As with Acupressure, there are hundreds of reflex points throughout the body, encompassing the entire realm of body and mind, that are capable of releasing many kinds of Tension, congestion, and imbalances. (4) This application combination of Aromatherapy and Reflexology uses a rolling and releasing motion to apply the essential oils to the appropriate reflex points and/or areas. Use of a percussion instrument or other reflex tools are also effective methods of stimulation application of an essential oil. Combining the therapeutic properties of the appropriate essential oil(s), which are absorbed into the body via the skin within minutes, with the energy and body system stimulation of Reflexology massage, the practitioner can frequently expect far more dramatic results in much less time than with the use of either healing modality alone.
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Results Case History #1 - 14 year old female Brief medical history: K was 35 week gestational baby who was born with an enlarged heart, a heart murmur and one immature lung. She was on heart/ breathing monitors for the first year of her life. She had frequent bouts of pneumonia (average of once monthly) until she was 4 years old. At age 8 she was diagnosed with Cough Variant Asthma - a type of Asthma that is characterized by violent, sustained coughing due to spasms in the upper bronchial tubes. Whenever K suffered from any type of respiratory ailment - even the common cold - she would invariably end up in what physicians termed an Acute Asthma Phase. These phases resulted in numerous trips to the emergency room and hospitalizations - intravaneous infusions of broncho-dialators, antihistamines and nebulizer treatments. She was put on the prescription medications Singulair and Advair at age 10 to attempt to prevent the frequent acute Asthma phases and attacks. By age 12, K was continuing to experience at least bi-monthly attacks resulting in hospitalization. Reflexology/Aromatherapy Treatment Begins: Treatments of reflexology began on K (at age 12), concentrating on the respiratory and lymphatic reflexes in both her feet and her hands. Also used during the reflexology treatments was an oil blend composed of the oils: Ravensara, Eucalyptus, Pine, Myrtle, Cypress and Peppermint. The essential oil blend was also administered via direct inhalation and topical application to bronchial area on the chest. Improvement in Ks condition was nearly immediate. After approximately six months of 3 x weekly Reflexology/Aromatherapy treatments, K showed marked improvement in breathing, stamina and overall health. She has not suffered another Asthma attack severe enough to require medical intervention since the commencement of the afore-mentioned treatments. She was able to go off of her medication within 6 months of these treatments beginning and has remained off of all medication to date. She receives weekly maintenance reflexology treatment with the use of essential oils coming into play if there is any sign of respiratory illness. During a recent bout of Croup at age 14.5, K was aggressively treated with the oil blend and a combination of manual reflexology foot stimulation and percussion foot stimulation. She was over her illness within 72 hours without having to use her rescue inhaler at all. That was a first for K in her lifetime. Case History #2 - 40 year old female
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Brief medical history: D had suffered from debilitating Migraine Headaches since the age of 13. Medical intervention resulted in the use of prescription drugs such as Fioronal, Ibuprofen and Hydrocodone. After experiencing a severe allergic reaction to a hydrocodone medication, D refused further prescription medication and instead relied on the practice of reflexology and over-the-counter pain medications. The Migraines included symptoms of dizziness, nausea, vomiting, sensitivity to light and considerable pain in the back of the head and forehead. Reflexology, if used early enough in the headache, could stem the pain, but didnt completely relieve the symptoms. Reflexology/Aromatherapy treatment begins: At age 39, D began combining the reflexology stimulation on both hand and foot reflexes corresponding to head, eyes, sinuses and digestion, with an aromatherapy essential oil blend of Peppermint, Basil, Marjoram, and Helichrysum. This blend is also administered via direct inhalation and topical application to the temples, behind the ears and throat area. The addition of the essential oil blend to the reflexology stimulation resulted in total abatement of the Migraine symptoms within 20 minutes as well as the ability to completely prevent a full-blown Migraine if the technique was used at the first sign of a headache. Weekly prophylactic reflexology treatments have proven effective with no recurrence of Headaches for the past 5 months. Case History #3 - 15 year old female Brief medical history: J experienced difficult menstrual cycles beginning at age 12, characterized by Migraine Headaches, cramping and nausea. Over-the-counter medications seemed to provide no relief and frequent visits to the emergency room resulted in injections of narcotics to relieve the Migraine pain. Reflexology/Aromatherapy treatment begins: At age 13, J began a regimen of reflex stimulation to both hand and foot reflexes corresponding to the endocrine glands (with special Concentration on the sex gland reflexes), the head/brain, eyes, sinus and digestive reflexes. Oil blends were rotated during treatments, one blend for the Migraine symptoms and one for the cramping and other symptoms of premenstural Tension. The Migraine blend included the oils of: Peppermint, Basil, Marjoram, Helichrysum. This blend was also administered via direct inhalation and topical application to temples, behind ears and throat area.
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The premenstrual symptom blend contained the oils: Clary Sage, Marjoram, Fennel, Sage, Jasmine. This blend was also administered via massage into Js abdomen during bouts of cramping. This combination therapy has proven very effective for J and she has not had to miss school since age 13.5 due to Migraine or PMS symptoms - she is now age 15.5. Weekly prophylactic reflexology treatments are given. These treatments are combined with the essential oil blends during the time period immediately before the start of her menstrual cycle each month. Conclusion Combining reflexology and aromatherapy speeds the healing process in the body. The aromatherapy calms, revitalizes or stimulates and the reflexology balances the energy in the body. For a healthy body everything must function in harmony. Reflexology can be used as a tune up by reducing Tension and calming the mind. By reducing Tension and calming the mind we are then free to think our best thoughts, work longer hours with greater clarity especially with difficult tasks and come up with our best ideas. Reflexology and aromatherapy combined, speeds up healing as it increases blood Circulation, stimulates the body and makes the client feel refreshed, vital and energized. From the research, as well as from my own experiences as shown by the three case histories, I am confident in asserting that combining the healing modalities of Aromatherapy and Reflexology is not only more effective than either modality used alone, but in the cases Ive worked with, it has proven more effective, without the rash of negative side effects, than allopathic treatments and medication.

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Don't forget, if you'd like to learn Aromatherapy, Reflexology or ReflexAromatherapy (the combination of the two) for use in a therapy or professional setting, please visit the Alternative Healing Academy at http://www.alternativehealingacademy.com/!

The Efficacy of Combining Aromatherapy and Reflexology

Aromatherapy massage confers health benefits Massage that includes the application of fragrant essential oils reduces anxiety and stress and is beneficial to the immune system, according to recent research.

Immunological and Psychological Benefits of Aromatherapy Massage was conducted by staff at the Kyoto Prefectural University of Medicine. The study group comprised eleven volunteers who were healthy and did not take any daily medication. Baselines were established using psychological assessments, blood and saliva samples, and palmar Galvanic skin response (GSR), finger skin temperature and finger plethysmogram amplitude using a biofeedback system. Subjects were then placed in reclining seats and allowed to rest. Then they performed a serial subtraction task, and rested again while experimenters monitored their physiological response.

After that, the subjects took a footbath with one drop of tea tree oil and received an aromatherapy massage or control massage. Psychological and physiological conditions were then measured again.
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All subjects received both an aromatherapy massage and a carrier oil control massage at an interval of at least 2 weeks. The first five subjects received the aromatherapy massage before the carrier oil massage. The other six subjects received the carrier oil massage first. Each subject received the same massage with or without essential oils by the same skilled therapist. For the aromatherapy massage, sweet almond, lavender, sweet marjoram and cypress oils were used. For the control massage, only sweet almond oil was used. Psychological responses to treatment were assessed in State-Trait Anxiety Inventory (STAI) and Self-Rating Depression Scale (SDS) results. State anxiety scores from the STAI were significantly reduced after both aromatherapy massage and control massage compared with the baseline. Though both STAI and SDS showed a significant reduction after treatment with aromatherapy and carrier massage, no difference between the aromatherapy and control massage was observed for STAI and SDS. Peripheral blood cell counts were compared. Aromatherapy, in contrast to control massage, did not significantly reduce red blood cell count or hematocrit. However, aromatherapy massage showed a significant increase in peripheral blood lymphocytes. The studys authors state, These results suggest that aromatherapy massage is a valuable relaxation technique for reducing anxiety and stress, and beneficial to the immune system. Source: Department of Microbiology, Department of Psychiatry andDepartment of Epidemiology for Community Health and Medicine, Kyoto Prefectural University of Medicine Japan; Graduate School of Science for Human Services, Ritsumeikan University Japan; and Department of Research and Development, Hyper Plants Co., Ltd Japan. Originally published in Evidence-based Complementary and Alternative Medicine, 2005 Vol. 2, No. 2, pp. 179184. Effectiveness of Aromatherapy Massage in the Management of Anxiety and Depression in Patients With Cancer: A Multicenter Randomized Controlled Trial Susie M. Wilkinson, Sharon B. Love, Alex M. Westcombe, Maureen A. Gambles, Caroline C. Burgess, Anna Cargill, Teresa Young, E. Jane Maher, Amanda J. Ramirez From the Marie Curie Palliative Care Research

Unit, Royal Free and University College Medical School, Department of Mental Health Sciences, Cancer Research UK London Psychosocial Group, Institute of Psychiatry, Kings College London, London; Lynda Jackson Macmillan Centre, Mount Vernon Cancer Centre, Middlesex; and Cancer Research UK Medical Statistics Group, Centre for Statistics in Medicine, Oxford, United Kingdom Purpose: To test the effectiveness of supplementing usual supportive care with aromatherapy massage in the management of anxiety and depression in cancer patients through a pragmatic two-arm randomized controlled trial in four United Kingdom cancer centers and a hospice. Patients and Methods: Two hundred eighty-eight cancer patients, referred to complementary therapy services with clinical anxiety and/or depression, were allocated randomly to a course of aromatherapy massage or usual supportive care alone. Results: Patients who received aromatherapy massage had no significant improvement in clinical anxiety and/or depression compared with those receiving usual care at 10 weeks postrandomization (odds ratio [OR], 1.3; 95% CI, 0.9 to 1.7; P = .1), but did at 6 weeks postrandomization (OR, 1.4; 95% CI, 1.1 to 1.9; P = .01). Patients receiving aromatherapy massage also described greater improvement in self-reported anxiety at both 6 and 10 weeks postrandomization (OR, 3.4; 95% CI, 0.2 to 6.7; P = .04 and OR, 3.4; 95% CI, 0.2 to 6.6; P = .04), respectively. Conclusion: Aromatherapy massage does not appear to confer benefit on cancer patients anxiety and/or depression in the long-term, but is associated with clinically important benefit up to 2 weeks after the intervention. Supported by Cancer Research UK, Marie Curie Cancer Care, Macmillan Cancer Support, and Dimbleby Cancer Care. Evaluating Effects of Aromatherapy Massage on Sleep in Children with Autism: A Pilot Study Abstract Previous studies have found beneficial effects of aromatherapy massage for agitation in people with dementia, for pain relief and for poor sleep. Children with autism often have sleep difficulties, and it was thought that aromatherapy massage
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might enable more rapid sleep onset, less sleep disruption and longer sleep duration. Twelve children with autism and learning difficulties (2 girls and 10 boys aged between 12 years 2 months to 15 years 7 months) in a residential school participated in a within subjects repeated measures design: 3 nights when the children were given aromatherapy massage with lavender oil were compared with 14 nights when it was not given. The children were checked every 30 min throughout the night to determine the time taken for the children to settle to sleep, the number of awakenings and the sleep duration. One boy's data were not analyzed owing to lengthy absence. Repeated measures analysis revealed no differences in any of the sleep measures between the nights when the children were given aromatherapy massage and nights when the children were not given aromatherapy massage. The results suggest that the use of aromatherapy massage with lavender oil has no beneficial effect on the sleep patterns of children with autism attending a residential school. It is possible that there are greater effects in the home environment or with longer-term interventions. What is the Evidence for Aromatherapy? A recent review of the evidence for sensory stimulation in dementia care suggests that aromatherapy with lemon balm or lavender oil decreases agitation in patients with dementia (1). In other populations there are anecdotal reports of the effectiveness of aromatherapy in calming people with autistic spectrum disorders (2) and helping people sleep (3) and relax (4), although a systematic review of the field found little satisfactory evidence for the claims (5). Nevertheless, one of the review authors claimed that there was good evidence for a relaxing effect (6). The situation is complicated by the fact that aromatherapy is often delivered as a massage, and research studies have not identified clearly which is the active ingredient (7,8). Trials of massage interventions alone have clearly established beneficial effects in chronic pain and situations where muscle relaxation is required (9). In an experimental study published last year, Kuriyama and co-workers were unable to identify psychological effects of aroma over that of the massage alone, but did find physiological effects of aromatic oils over and above that of the carrier oil massage (9). In this investigation we sought to demonstrate the effects of an aromatherapy massage. How could Aromatherapy Massage help Children with Autism? Children with autism have problems establishing a regular diurnal pattern and in remaining asleep through the night (1113). Some of these difficulties may be owing to over arousal or agitation. Given the effects of aromatherapy massage in dementia and the wider claims of the effects of aromatherapy on sleep and arousal,
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we sought to examine whether aromatherapy massage enabled an improved sleep pattern in children with autism. During waking hours the behavior of children with autism is characterized by repetitive activities such as stereotyped behavior, which are thought to be the result of non-optimal levels (over and under arousal) of arousal. The putative mode of action of aromatherapy would be that it enabled an arousal level closer to the optimal, and hence, made sleep both easier to achieve and to maintain. The aims of the study were therefore to examine whether aromatherapy delivered through massage resulted in faster sleep onset, longer sleep durations or fewer sleep interruptions. Methods Participants All 12 children (2 girls and 10 boys) aged between 12 years 2 months to 15 years 7 months (mean age 14 years 1 month) from one unit of a residential school for children with autism were selected as participants for a trial of aromatherapy. The school checks diagnoses of autism against DSM-IV criteria before the children are admitted. One boy had a diagnosis of Down's syndrome in addition to the diagnosis of autism. One girl was on carbamazepine and topiramate for control of her epilepsy and one of the boys was taking risperidone for control of behavior. All the children had severe learning difficulties and exhibited multiple repetitive behaviors. No children in the unit were excluded from entry to the trial, and the medication taken by the children did not change during the trial. All the children lived in one residential unit of the school from Sunday to Thursday night inclusive. Only three of the children remained at the school for any of the Friday and Saturday nights during the study. Owing to these small numbers it has not been possible to estimate the effect of remaining for the weekend. Each child slept in a separate bedroom. Although 12 children were considered as participants for the trial, one became ill before the trial and remained at home for 10 of the possible 17 nights. His data has therefore been excluded from the analysis. Design A within subjects design was used. Aromatherapy massage was administered on Thursday nights. The period of the study was 24 days, beginning on the first night of the term and finishing after three administrations of aromatherapy. The first night of the study was a Tuesday night, and aromatherapy was provided on the second, third and fourth Thursday nights. This corresponds to an ABABAB design in which the A refers to nights when no aromatherapy was provided, and B refers to those nights when aromatherapy was provided. Nights without aromatherapy can be regarded as baseline nights. The design does carry with it the risk of improvements
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in sleep over time (a shifting baseline) if the effects of aromatherapy are cumulative. Procedure An experienced and trained aromatherapist delivered the aromatherapy as a foot and leg massage using 2% lavender oil in grapeseed oil on three separate evenings during the study period at the school. The timing of each child's aromatherapy was variable owing to other activities undertaken by the child, but was always in the last 2 h before going to bed. All the children were free to leave the aromatherapy sessions, although none did so. In order to accustom the children to aromatherapy massage, it had been used as a leisure activity at various times during the school day in the previous term. This ceased once the trial started. Thus, the intervention was not anxiety provoking for them. Measures Sleep onset, sleep duration and wakings from sleep are routinely recorded by waking night staff who checks each child every 30 min throughout the night from 9 p.m. to 6 a.m. Sleep onset time is the time at which the children were first recorded as being asleep. Sleep duration was calculated as the difference between the time the children were first recorded as being asleep and the time the children woke up minus the time periods the children were awake. The number of wakings from sleep was identified from the sleep records. Consecutive records of being awake were counted as a single waking. Results Complete data were available for 11 children. The analyses reported below are for Sunday through Thursday nights of 3 weeks. Data from 17 nights of a possible 24 nights were examined, of which 3 nights included aromatherapy massage as part of the evening schedule. From the 24 possible nights, 3 Fridays and Saturdays were excluded because only 3 children stayed for those nights; a further one night was excluded from analysis because 2 children had been at home on that

night There was little variability in the average time the children fell asleep. The children fell asleep on average between 10:30 p.m. and 11:15 p.m. A repeated measures analysis of variance comparing nights with and without aromatherapy revealed that there was no night with a statistically significant different sleep onset time (GreenhouseGeisser corrected F = 1.27; df = 4.15, 41.5; P = 0.30). There was however a significant participant effect suggesting that there were systematic differences in the times at which individual children fell asleep (F = 59.83; df = 1, 10; P < 0.001; meansleep onset time range 9:30 p.m. and 11:40 p.m.)

In total only 22 sleep interruptions were recorded. Seven of the children slept through all the nights without any interruptions. Of the four remaining children, there were between 0.11 and 0.5 interruptions per night (i.e. between one awakening every nine nights and one every other night). There were no significant differences between the nights with and without aromatherapy (Friedman test 2 = 20.19; df = 16; P = 0.21). The length of time the children were asleep was also subject to a repeated measures analysis of variance which showed that there was no significant difference between the nights with and without aromatherapy (F = 0.59; df = 16, 160; P = 0.89). The children slept on average between 7.25.and 8.25 h per night. There was however a statistically significant child effect suggesting that different children had significantly different sleep durations (F = 1411.4; df = 1, 10; P < 0.001). The average number of hours slept per child ranged between 6.85 and 8.88 h. Discussion The results show that there were no statistically significant differences in the time the children went to sleep, the number of times they woke in the night and the length of time the children slept that could be ascribed to the aromatherapy massage. It was well tolerated by the children. Each child's sleep pattern seemed to be stable although there were marked inter-individual differences in both the duration of sleep and the sleep onset time. In summary, where children with autism and severe learning difficulties sleep well, aromatherapy massage does not appear to offer benefits for sleep patterns.
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Limitations of the Study A better study would have allowed for evaluation of the introduction of the intervention. Our results also suggest that the sample size may have been too small to detect a significant effect. Power calculations suggest that for an increase in sleep duration of 30 min, a sample of 160 children would need to be recruited. Alternatively, aromatherapy would need to produce an increase in sleep duration of about 1 h 6 min to reach a power of 0.80 at the 0.05 significance level. Our estimates of effect sizes may however have been skewed by the relatively good sleep pattern the children showed. While it is possible that a more sensitive measure of sleep would enable smaller effects on sleep to be detected, the interand intra-individual variability is so great that this seems unlikely. Does this Study Agree with Others on Aromatherapy Massage? This study offers evidence on the effects of aromatherapy massage on sleep patterns in children with comorbid learning disabilities and autism. To our knowledge this article represents the first attempt to evaluate the effects of aromatherapy massage on the sleep of people with autistic spectrum disorders. It differs from previous studies by virtue of considering sleep. A previous study with adults with learning disabilities similarly noted little change in communication skills, as a result of the use of aromatherapy massage (14). In contrast, the literature on agitation in the elderly suggests that there are benefits of the combined aromatherapy massage procedure, although these may not extend to pure aromatherapy [i.e. administration of the oil without massage or skin contact (8)]. These results are concordant with the systematic review of aromatherapy interventions reported by Cooke and Ernst (5). They concluded that the effects on anxiety were small and transient, but cautioned that the trials were conducted with participants for whom conventional anxiolytic treatment was not warranted. Similarly, the sleep patterns of the participants in this study did not warrant the use of medication. Indeed, the sleep pattern of the children is better than that of children in the community studied using actigraphic measures (13). The children in this study went to sleep at about the same time as the sleepless group in Wiggs and Stores (13), but showed rather less waking in the night. It might be better, therefore, to research aromatherapy massage in community samples where sleep problems are more prevalent. What are Future Concerns for Analyses of Aromatherapy?
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The fact that the children tolerated the aromatherapy massage suggests that further investigations of aromatherapy massage could be undertaken with this group. Future studies will have to take into account general concerns about the most appropriate design for a trial of aromatherapy massage. Any treatment that involves bodily contact cannot easily be subject to a double blind trial because the recipient will inevitably be aware that they are being touched. The materials used also leave traces on the skin of the recipient, and the aromatic constituent is easily detected. In order to ensure adequate blinding of the assessors, video or automated data gathering methods (e.g. actimeters, which are small devices the size of a wrist watch) would be useful. Alternatively, researchers might wish to consider the possibility of separating the aromatherapy and massage constituents of this intervention, since lavender oil mist has already been shown to have beneficial effects on agitation in the elderly (8) and there is some research showing better immune responses when aromatic essential oils are added to massage procedures. There may be a priori reasons for considering that some types of touch or aroma are non-therapeutic for this population, which would enable a comparative trial of different types of touch or aroma. Some consideration should also be given to the possibility that this population might choose to have aromatherapy massage because it is a pleasant sensation regardless of its effects on sleep, behavior or learning. Further trials should therefore consider the implications for the quality of life of the participants, by measuring behavioral disturbances, learning or quality of life in this population. Finally, consideration should be given to the optimum duration of the intervention. The use of an ABABAB design requires both that aromatherapy has a rapid mode of action and that it does not continue to have effects for more than a few hours after it was administered. Support for this assertion comes from studies on sleep in the elderly (15) and joint attention in children with autism (16). However, one study has reported effects lasting several days for anxiety in children with autism (16). A further risk is that the effect of aromatherapy is cumulative, and becomes evident only after several administrations.

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REFERENCES 1. Burns A, Byrne J, Ballard C, Holmes C. Sensory stimulation in dementia: an effective option for managing behavioural problems. Br Med J. 2002;325:13123. 2. Ellwood, J. Aromatherapy and autism. Available at: http://www.aromacaring.co. uk/aromatherapy_and_autism.htm (last accessed 1 July 2005). 3. McCutcheon, L. What's that I smell? The claims of aromatherapy. Skeptical Inquirer May 1996. Available at: http://www.csicorp.org/si/9605/aroma.html (last accessed 1 July 2005). 4. Maddocks-Jennings W, Wilkinson JM. Aromatherapy practice in nursing: literature review. J Adv Nurs. 2004;48:93103. 5. Cooke B, Ernst E. Aromatherapy: a systematic review. Br J Gen Pract. 2000;50:4936. 6. Ernst E. The role of complementary and alternative medicine. Br Med J. 2000;321:11335. 7. Holmes C, Hopkins V, Hensford C, MacLaughlin V, Wilkinson D, Rosenvinge H. Lavender oil as a treatment for agitated behaviour in severe dementia: a placebo controlled study. Int J Geriatr Psychiatry. 2002;17:3058. 8. Snow AL, Hovanec L, Brandt J. A controlled trial of aromatherapy for agitation in nursing home patients with dementia. J Altern Complement Med. 2004;10:4317. 9. Fellows D, Barnes K, Wilkinson S. Aromatherapy and massage for symptom relief in patients with cancer. Cochrane Database Syst Rev. 2004 CD002287. 10. Kuriyama H, Watanabe S, Nakaya T, Shigemori I, Kita M, Yoshida N, et al. Immunological and psychological benefits of aromatherapy massage. Evid Based Complement Alternat Med. 2005;2:17984. 11. Diomedi M, Curatolo P, Scalise A, Placidi F, Caretto F, Gigli GL. Sleep abnormalities in mentally retarded autistic subjects: Down's syndrome with mental retardation and normal subjects. Brain Dev. 1999;21:54853. 12. Patzold LM, Richdale AL, Tonge BJ. An investigation into sleep characteristics of children with autism and Asperger's Disorder. J Paediatr Child Health. 1998;34:52833. 13. Wiggs L, Stores G. Sleep patterns and sleep disorders in children with autistic
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spectrum disorders: insights using parent report and actigraphy. Dev Med Child Neurol. 2004;46:37280. 14. Lindsay WR, Black E, Broxholme S, Pitcaithly D, Hornsby N. Effects of four therapy procedures on communication in people with profound intellectual disabilities. J Appl Res in Intellect Disabil. 2001;14:1109. 15. Connell FEA, Tan G, Gupta I, Gompertz P, Bennett GCJ, Herzberg JL. Can aromatherapy promote sleep in elderly hospitalized patients. J Can Geriatr Soc. 2001;4:1915. 16. Solomons S. Using aromatherapy massage to increase shared attention behaviours in children with autistic spectrum disorders and severe learning difficulties. Br J Spec Educ. 2005;32:137. 17. Wilkinson S, Aldridge J, Salmon I, Cain E, Wilson B. An evaluation of aromatherapy massage in palliative care. Palliat Med. 1999;13:40917.

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Nutrition is the 1st Step to Good Health

About Omega 3 - What Are They?
Omega 3 capsules can provide the essential fatty acids that your body needs, as these important nutrients are often depleted in many of the foods we eat. However it is important to find a high quality supplement to ensure that you are getting the maximum amount of omega 3 EFAs. Through a long and rich history of scientific inquiry, both dietary and supplemental sources of omega 3 oils have revealed their effectiveness in treating disease and maintaining overall health. Because significant dietary changes have made it difficult to reach a healthy balance of omega 3s from food sources alone, the popularity of omega 3 capsules has grown in response to these findings, and a variety of supplements are now widely available. What are Omega-3 Fatty Acids? The three omega 3 fatty acids are called ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). ALA is the primary omega 3 fatty acid in that it can be converted in the body to EPA and later to DHA, both vital nutrients in the healthy function of the brain and cardiovascular system. Omega 3 pills contain various combinations of these three, but not all combinations are equally beneficial because this conversion process is in general very inefficient. Omega 3 oils containing only ALA, like flaxseed oil supplements, are therefore not as effective in increasing the amount of EPA and DHA available to the body. Omega 3 supplements that provide EPA and DHA directly, in particular those containing oils from fatty fish like tuna and salmon, are not dependent on the conversion of ALA and may therefore provide the maximum benefits of supplementation. The omega 3s are one of the two types of essential fatty acids (EFAs) that are absolutely

necessary but cannot be synthesized in the body. EFAs are used in the formation and function of cellular membranes, and in the manufacture of hormone-like molecules that influence and regulate vital body processes, including heart rate, blood pressure, and immune response. The second of the EFAs needed for all these processes are the omega-6 fatty acids, and some omega 3 capsules contain supplemental quantities of omega-6 as well. It is generally suggested that these supplements not be used, since our dietary intake of omega-6 fatty acids already far exceeds that of the omega 3s (mostly because of an increase in our consumption of processed vegetable oils). Because ALA has to compete with the primary omega-6 fatty acid for the same enzymes in its conversion to EPA and DHA, such an imbalance in the relative concentrations of the two EFAs can result in EPA and DHA levels that are insufficient to maintain normal body processes. What are the best supplements? Omega 3 pills containing natural triglycerides from fish oils are the most common sources of EPA and DHA. Care should be taken when purchasing these fish oil supplements, since they can vary greatly in their taste and digestibility, and they are not required to undergo a strict purification process to remove mercury and other contaminants like PCBs. If you are looking for high quality omega 3 capsules then take a look at Omega 3 DHA Esters, a natural fish oil supplement containing the highest concentrations of DHA and EPA, the two essential fatty acids with the most benefits for your body. Take a look at this special product and discover how omega 3 oils can improve your health today!

What are antioxidants?

The benefits of antioxidants have been the subject of thousands of studies in recent years due to their possible role in preventing heart disease, cancer and other illnesses. High concentrations of antioxidants are present in many herbal supplements, which is why herbal supplements have become so popular. Antioxidants are one of the many protective compounds found in plants, known as phytochemicals. The main function of antioxidants is to neutralize free radicals in the body, thought to be the cause of premature aging, heart disease and cancer. Free radicals are highly reactive byproducts of chemical processes in the body. They produce harmful oxidation that can damage the integrity of cells and body tissues. With so many outside forces influencing the amount of free radicals in the body (exposure to sun, smoke pollution, harmful bacteria, cholesterol-laden foods) it is now more important than ever to make sure your body has the benefits of antioxidants it needs to fight disease. Antioxidants scavenge these free radicals in the body, and research has shown that this

wards off disease and promotes general well being. Where are antioxidants found? Our bodies produce their own antioxidants, but as we get older our ability to produce antioxidants weakens. Antioxidants are found naturally in fruits and vegetables. Vitamins such as Vitamin C and Vitamin E have antioxidant properties. Herbs contain powerful antioxidants which are often more powerful than many vitamins! That is one of reasons why herbal supplements have become so popular. The benefits of antioxidants in herbs have been studied extensively and have shown impressive results. Herbs with the benefits of antioxidants Turmeric - contains the potent antioxidant curcumin, which helps fight free radicals in the liver and aids in digestion. Hawthorn - contains OPC's, powerful antioxidants that strengthen the heart muscle and blood vessels. Ginkgo Biloba - contains extremely powerful flavonoids that increase circulation to the brain, attributing to increased mental awareness and memory. Also protects the ears and eyes and promotes blood circulation to the lower legs. Green Tea - contains OPC's which protect the heart and circulatory system, contributing to overall well-being. Red Clover - the extract contains four anti-tumor compounds and the strong antioxidant tocopherol, a form of Vitamin E. Bilberry - its powerful antioxidant compounds, called anthocyanosides, help with eye problems such as cataracts and poor night vision. What's the best source of antioxidants? Should you take all of these herbs with the benefits of antioxidants separately or together in one comprehensive formula? We recommend that you take these herbs together if possible for many reasons: 1. Taking each herb separately could prove very costly as you would have to buy many different supplements. 2. Mixing and matching herbs on your own could be dangerous to your health. 3. Many herbs working together can offer more therapeutic benefits, often better than a single

herb on its own. 4. All of these nutrients have to be balanced perfectly in order to be optimally effective. We have found a nutritional product that contains all of these powerful antioxidants in a synergized comprehensive formula. The product is called Total Balance, and we have made it our core nutritional product. It is made up of all natural herbs, vitamins, minerals and nutrients with the benefits of antioxidants and other therapeutic properties. We researched the company that makes this natural formula and have found that they adhere to strict GMP compliance, which are the highest manufacturing standards in the world. This ensures the quality and effectiveness of the ingredients. Also, they only use standardized herbal extracts, the purest herbal extracts with the highest quality and therapeutic benefits. All of the ingredients in Total Balance are supported with a Certificate of Analysis (COA) which guarantees their potency and safety. Lastly, all of the nutritional products are formulated by a highly trained, highly credentialed scientific team that can blend these ingredients perfectly to ensure that they do not interact adversely and offer the maximum benefits to your body. Many of our editors and visitors have experienced success with Total Balance. They have used Total Balance for the benefits of antioxidants as well as its many other therapeutic benefits.

Supplementing Your Immune System

A high quality immune system supplement can ensure that your body has the vitamins, minerals, antioxidants and other vital nutrients it needs to fight off illness and maintain optimal health. Many of us are nutrient-deprived due to poor dietary habits, coupled with the fact that many of the foods we eat are depleted of nutrients by the time they arrive on store shelves. A lack of essential nutrients can have a serious negative impact on the strength and functioning of our immune systems, rendering us susceptible to any number of illnesses. That's why millions of people take an immune boosting supplement to keep themselves healthy, strong, and disease-free. Of course it is important to eat a well-balanced diet and exercise regularly to maintain your health. Also avoiding smoking, excessive alcohol and exposure to stress and harmful toxins will keep your immune system strong. An immune system supplement can also be part of your general wellness regimen. Not only can

it build your body's defense against all types of infections and diseases, it can also increase cardiovascular function, maintain digestive health and bolster the nervous system. Where can you find an immune boosting supplement? There are a number of supplements on the market these days, but many of them are subpar. In fact, some of these products do not contain any therapeutic ingredients, despite what it says on the bottle! That's why it's important to find a high quality immune system supplement, one with vitamins, minerals, antioxidants and other nutrients that have been proven to boost the immune system and promote general health. One of the most promising immune system supplements we have come across is called ViralProtec, which contains a broad spectrum of therapeutic nutrients to fortify the immune system. This special supplement has a number of specialty ingredients, all of which have been clinically shown to provide a host of health benefits to the body. If you are interested in immune boosting supplements, you might want to take a look at ViralProtec, an immunity supplement formulated by a well-regarded natural health company.

Don't forget, if you'd like to learn Aromatherapy, Reflexology or ReflexAromatherapy (the combination of the two) for use in a therapy or professional setting, please visit the Alternative Healing Academy at http://www.alternativehealingacademy.com/!

Essential Oil Profiles

Essential oils are liquids that have been distilled from the leaves, stems, flowers, bark, roots or other parts of a plant. Though they're referred to as oils, they're actually not oily at all rather, they're usually clear, though some do have a slight amber or yellow color. Aromatherapy treatments use these oils to relieve a number of common ailments, and because the oils are highly concentrated, a little bit goes a long way. Below is a list of some of some essential oil some properties, aromas and uses. Anise

Aroma: sweet, reminiscent of licorice Properties and uses: Aids muscle aches, respiratory problems

Balsam Peru

Aroma: Fresh and earthy Properties and uses: soothes chapped or chafed skin

Basil

Aroma: sweet, reminiscent of licorice Properties and uses: refreshes and invigorates body and mind; good for stress

Bergamot

Aroma: citrus, a little floral Properties and uses: Relaxes and uplifts, good for depression, good for oily or blemished skin

Cardamum

Aroma: sweet and spicy Properties and uses: Refreshes, good for stress

Carrot Seed

Aroma: earthy, woody Properties and uses: tones mature skin

Cedarwood, Atlas

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Aroma: sweet and woody, a little bit of camphor Properties and uses: Respiratory problems, oily skin, hair products

Chamomile

Aroma: sweet and fruity Properties and uses: soothing effect on body and mind

Cinnamon

Aroma: a little peppery and spicy Properties and uses: Stress, rheumatism, arthritis

Clary Sage

Aroma: nutty and earthy Properties and uses: Soothes, relaxes away stress

Clove Bud

Aroma: warm but bitter Properties and uses: Good for tooth aches and respiratory problems

Coriander

Aroma: sweet and spicy, a little fruity Properties and uses: Good for muscle aches and arthritis

Cypress

Aroma: smoky, reminiscent of evergreens Properties and uses: Natural deodorant, good for treating perspiration and menstrual cramps

Dill

Aroma: sweet and a little earthy Properties and uses: Calms, soothes, good for digestive problems

Eucalyptus

Aroma: fresh but a little medicinal, slightly earthy Properties and uses: Respiratory problems, immune system boosting, tension reducer

Fennel

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Aroma: sweet, licorice-like Properties and uses: Good for cellulite, flatulence

Frankincense

Aroma: rich, spicy, woody Properties and uses: slows down breathing and helps respiratory problems, good for caring for mature skin

Geranium

Aroma: flowery and very fresh Properties and uses: good balance for women's hormones, skin care

Ginger

Aroma: spicy and earthy Properties and uses: Excellent for aching muscles and nausea

Grapefruit

Aroma: fresh, slightly bitter citrus Properties and uses: Good toning effect on skin, treatment of cellulite

Juniper Berry

Aroma: crisp, refreshing, earthy Properties and uses: good for digestive system, helps with overeating and obesity, gout, rheumatism

Lavender

Aroma: very floral, sweet Properties and uses: Relaxing, and also useful in treating wounds, burns, and skin care

Lemon

Aroma: fresh and citrusy Properties and uses: Very uplifting, yet relaxing. Helpful in treating wounds, infections, and house cleaning and deodorizing.

Lemongrass

Aroma: lemony sweet aroma Properties and uses: excellent astringent and deodorant

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Marjoram

Aroma: sweet, woody odor Properties and uses: comforts, relaxes, good for general aches and pains

Myrrh

Aroma: Rich and smoky Properties and uses: good for respiratory problems, mouth and gum problems

Nutmeg

Aroma: spicy, sweet and woody Properties and uses: muscle aches, poor circulation, slow digestion

Orange, Sweet

Aroma: fresh and citrusy Properties and uses: colds, slow digestion, stress

Patchouli

Aroma: musky and very earthy Properties and uses: skin problems, stress

Peppermint

Aroma: minty and fresh Properties and uses: good for headaches and digestive problems like indigestion and flatulence.

Pine, Scotch

Aroma: Fresh and woody Properties and uses: respiratory problems

Rose

Aroma: very floral Properties and uses: depression, stress, eczema

Rosemary

Aroma: herbaceous and sweet, a little medicinal Properties and uses: Very good for muscle aches and tension.

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Rosewood

Aroma: floral and sweet Properties and uses: colds, infections, dry skin, frigidity

Sandalwood

Aroma: woody Properties and uses: tension, depression, respiratory problems

Spearmint

Aroma: minty, vaguely fruity aroma Properties and uses: digestive and respiratory problems

Spruce

Aroma: fresh and woody, sweet Properties and uses: respiratory problems, depression

Tangerine

Aroma: sweet and citrusy Properties and uses: soothing, calming, good for digestive system

Thyme

Aroma: sweet, fresh herbal smell Properties and uses: muscle aches, colds and immune system problems

Violet Leaf

Aroma: green and earthy, floral Properties and uses: respiratory problems, poor circulation, stress

Ylang Ylang

Aroma: very strong, sweet, floral smell Properties and uses: encourages relaxation; antidepressant

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Don't forget, if you'd like to learn Aromatherapy, Reflexology or ReflexAromatherapy (the combination of the two) for use in a therapy or professional setting, please visit the Alternative Healing Academy at http://www.alternativehealingacademy.com/!

The following tables consist of information taken from various sources which have been said to help with the corresponding ailments. We in no way endorse these as claims but rather as educational resources from historical use. In no way is this information meant to replace the professional treatment of a health care practitioner and is not meant for self-diagnosis. If you have any problems we recommend that you see your health care professional before embarking on any self-help treatments. Serene Aromatherapy will not be liable for what you do with this information. Physical Well Being References to cinnamon and cloves is for diffuser only

EO Name Symptoms Abscess Aches/Pains Tea Tree Bay Laurel, Black Pepper, Clary Sage, Coriander, Eucalyptus, Fir Needle, Frankincense, Geranium, German Chamomile, Ginger, Juniper Berry, Lavender, Marjoram-Sweet, Peppermint, Roman Chamomile, Rosemary, Vetivert Myrtle Bergamot, Clary Sage, Eucalyptus, Fir needle, Geranium, Juniper Berry, Lavender, Lemon, Marjoram-Sweet, Orange, Peppermint, Rosemary Lime
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Addictions Air Freshener/ Disinfectant

Alcoholism
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Allergies Analgesic Anemia Anorexia Anti Staph Anticoagulant Antimicrobial Antioxidant Antiseptic

Chamomile-German Lavender Thyme Palmarosa, Vetivert Eucalyptus Citriodora Lemongrass Lavender Lemon, Marjoram-Sweet Bergamot, Cedarwood, Cinnamon, Clove, Coriander, Cypress, Geranium, Grapefruit, Juniper Berry, Lavender, Lemon, Lemongrass, Niaouli, Orange, Palmarosa, Patchouli, Petitgrain, Pine, Rose, Rosemary, Tangerine, Thyme, Vetivert Black Pepper, Cedarwood, Cinnamon, Clary Sage, Ginger, Jasmine, Neroli, Patchouli, Rosewood, Sandalwood, Ylang Ylang Coriander, Ginger

Aphrodisiac

Appetite Loss

Appetite Suppressant Fennel-Sweet, Patchouli Juniper Berry Arteriosclerosis Bay Laurel, Cedarwood, Cypress, Eucalyptus, Arthritis Ginger, Juniper Berry, Lavender, MarjoramSweet, Pine, Roman Chamomile, Rose, Rosemary, Thyme, Vetivert Asthma
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Clary Sage, Cypress, Eucalyptus, Fir needle, Frankincense, Lavender, Marjoram-Sweet, Peppermint, Pine, Roman Chamomile, Rose,
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Sandalwood, Spearmint Athlete's Foot Eucalyptus, Lavender, Lemongrass, Patchouli, Tea Tree Lavender, Marjoram-Sweet, Roman Chamomile Bergamot, Black Pepper, Clary Sage, Eucalyptus, Frankincense, Lemon, MarjoramSweet, Myrrh, Niaouli, Peppermint, Sandalwood, Tea Tree, Thyme, Juniper Berry Lemon Geranium, Ginger Geranium Basil, Bay laurel, Bergamot, Cedarwood, Cypress, Eucalyptus, Fir needle, Frankincense, Hyssop, Lavender, Marjoram-Sweet, Myrrh, Peppermint, Pine, Rosemary, Sandalwood, Spearmint, Tea Tree, Thyme Bergamot, Eucalyptus, Tea Tree Rosemary Bay Laurel, Black Pepper, Carrot Seed, Cypress, Eucalyptus, Fir needle, Juniper Berry, Lemon, Neroli, Pine, Rosemary, Vetivert Lemon, Grapefruit, Pine Basil, Bay Laurel, Bergamot, Black Pepper, Cedarwood-Atlas, Cinnamon, Citronella, Clove bud, Coriander, Cypress, Eucalyptus,
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Back Pain Bacterial Infections

Bladder Infections Bleach Blood Pressure Blood Sugar Bronchitis

Chicken Pox Cholesterol Circulation

Cleaning Colds/Flu

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Frankincense, Geranium, Ginger, Hyssop, Juniper Berry, Lavender, Lemon, MarjoramSweet, Myrrh, Orange, Peppermint, Pine, Rosemary, Rosewood, Tea Tree Colic Concentration Congestion Fennel, Lavender, German Chamomile Basil Basil, Black pepper, Eucalyptus, Frankincense

Constipation

Fennel-Sweet, Marjoram-Sweet, Orange, Roman Chamomile, Rose, Rosemary Bergamot, Cinnamon, Cypress, Fir needle, Frankincense, Hyssop, Marjoram-Sweet, Myrrh, Myrtle, Pine, Sandalwood, Thyme Bergamot, Cedarwood, Coriander, Cypress, Eucalyptus, Frankincense, Juniper Berry, Lavender, Pine, Sandalwood Clary Sage, Juniper Berry Eucalyptus, Juniper Berry, Spearmint Bergamot, Petitgrain, Pine

Cough

Cystitis

Debility Decongestant Deodorizer

Depression

Basil, Bergamot, Clary Sage, Cypress, Frankincense, Geranium, German Chamomile, Grapefruit, Jasmine, Lavender, Lemon, Lemongrass, Lime, Marjoram-Sweet, Neroli, Orange, Patchouli, Petitgrain, Roman Chamomile, Rose, Rose Geranium, Rosemary, Rosewood, Sandalwood, Spearmint, Ylang Ylang
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Detoxification Diaper Rash Diarrhea

Cedarwood, Juniper Berry German Chamomile, Tea Tree Cinnamon, Coriander, Cypress, Eucalyptus, Frankincense, Geranium, German Chamomile, Ginger, Juniper Berry, Lavender, Lemon, Myrrh, Neroli, Peppermint, Roman Chamomile Basil, Bergamot, Black Pepper, Carrot Seed, Cinnamon, Clove bud, Fennel-Sweet, Ginger, Grapefruit, Juniper Berry, Lavender, Lemon, Myrrh, Orange, Peppermint, Roman Chamomile, Tangerine Cedarwood-Atlas, Geranium, Juniper Berry, Patchouli Rosemary Lavender, German Chamomile, Roman Chamomile, Tea Tree Grapefruit Cypress Lavender, Patchouli, Vetivert Eucalyptus Basil, Lavender, Peppermint, Roman Chamomile, Rosemary Basil, Bergamot, Clary Sage, Coriander, Eucalyptus, Geranium, Juniper Berry, Neroli, Peppermint, Rosemary, Thyme
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Digestion

Diuretic

Dizziness Ear Ache/ Infection

Eating Disorders Excessive sweating Exhaustion Expectorant Fainting

Fatigue

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Fever

Basil, Bergamot, Black Pepper, Eucalyptus, Fir needle, Frankincense, Ginger, Juniper Berry, Lemon, Lime, Orange, Peppermint, Rosemary, Rosewood, Tea Tree Cypress Eucalyptus, Frankincense, Geranium, Marjoram-Sweet, Myrrh, Patchouli, Sandalwood, Tea Tree Grapefruit Lemon Bergamot, Black Pepper, Coriander, Clary Sage, Roman Chamomile, Fennel-Sweet, Hyssop, Juniper Berry, Lavender, Lemon, Peppermint, Rosemary, Thyme Basil, Bergamot, Eucalyptus, Fir needle, Frankincense, Geranium, Ginger, Peppermint, Sandalwood, Tea tree Eucalyptus Citriodora, Lemon, Neroli, Thyme Basil, Lemon Eucalyptus, Roman Chamomile, Rose Basil, Cinnamon, Clary Sage, Coriander, Eucalyptus, German Chamomile, Grapefruit, Jasmine, Lavender, Lemongrass, MarjoramSweet, Peppermint, Roman Chamomile, Rosemary, Rosewood Cinnamon, Neroli, Orange, Petitgrain, Ylang Ylang
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Foot Odor Fungal Infections

Gallbladder Gallstones Gas/ Flatulence

Genital Infections

Germicide Gout Hay Fever Headache/ Migraine

Heart

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Heartburn Hemorrhoids

Ginger Cypress, Juniper Berry, Myrrh, Myrtle, Neroli, Patchouli, Peppermint, Sandalwood Clary Sage, Coriander, Lavender, Lemon, Marjoram-Sweet, Neroli, Orange, Pine, Roman Chamomile, Ylang Ylang German Chamomile Bergamot, Eucalyptus Smithii, Frankincense, German Chamomile, Juniper Berry, Lavender, Lemon, Myrrh, Tea Tree, Vetivert Ginger, Peppermint, Pine, Rose, Ylang Ylang Basil, Bergamot, Black Pepper, Coriander, German Chamomile, Ginger, Juniper Berry, Lavender, Lemon, Lemongrass, Litsea Cubeba, Marjoram-Sweet, Myrrh, Orange, Peppermint, Roman Chamomile, Rosemary, Thyme Citronella, Geranium, Lemongrass, Myrrh, Palmarosa, Rosewood, Thyme

High Blood Pressure

Hyperactivity in Children Immunity (low)

Impotence Indigestion

Infections

Inflammation

Bergamot, Clary Sage, Coriander, Eucalyptus, Frankincense, Geranium, German Chamomile, Ginger, Juniper Berry, Lavender, Lemon, Marjoram-Sweet, Myrrh, Patchouli, Peppermint, Roman Chamomile, Rosemary, Sandalwood, Tea Tree Bergamot, Cedarwood-Atlas, Clary Sage, Cypress, Frankincense, German Chamomile,
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Insomnia
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Irritable Bowel Syndrome Kidneys Laryngitis

Jasmine, Juniper Berry, Lavender, MarjoramSweet, Neroli, Orange, Patchouli, Petitgrain, Roman Chamomile, Rose, Sandalwood, Tangerine, Vetivert, Ylang Ylang Peppermint

Cinnamon, Fennel, Grapefruit Cypress, Frankincense, Lavender, MarjoramSweet Jasmine Eucalyptus, Geranium Carrot Seed, German Chamomile, Ginger, Grapefruit, Juniper Berry, Lemon, Peppermint, Rose, Vetivert Cypress, Rosemary, Peppermint Ginger, Lavender, Myrtle, Peppermint, Rosemary, Tea Tree, Thyme Basil, Bay laurel, Clove bud, Cypress, Eucalyptus, Frankincense, Hyssop, Jasmine, Juniper Berry, Lemon, Neroli, Palmarosa, Peppermint, Petitgrain, Rosemary Clove bud, Clary Sage, Juniper Berry, Thyme Lemon Basil, Bergamot, Cypress, Myrrh, Orange, Rose, Rosemary, Tea Tree Basil, Bay rum, Bergamot, Black Pepper, Cedarwood-Atlas, Cinnamon leaf, Clary Sage,
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Lethargy Lice Liver Problems

Low Blood Pressure Lung Infections

Mental Clarity

Mental Fatigue Mineral Absorption Mouth/ Gums

Muscle Cramps/ Spasms

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Clove Bud, Coriander, German Chamomile, Cypress, Eucalyptus, Fir needle, Lavender, Lemon, Lemongrass, Marjoram-Sweet, Myrtle, Peppermint, Vetivert, Ylang Ylang Nausea/ Vomiting Basil, Cinnamon Leaf, Clove bud, FennelSweet, Ginger, Lavender, Lemon, Peppermint, Rose, Rosewood, Sandalwood Basil, Bergamot, Cedarwood-Atlas, Cinnamon leaf, Clary sage, Clove bud, Coriander, Cypress, Frankincense, Geranium, German Chamomile, Jasmine, Lavender, Lemon, Lemongrass, Marjoram-Sweet, Neroli, Orange, Palmarosa, Patchouli, Sandalwood, Tangerine, Vetivert, Ylang Ylang Coriander, Peppermint Peppermint Lemon Jasmine Bay Laurel, Cedarwood-Atlas, Cypress, Eucalyptus, Fir needle, Frankincense, Lemongrass, Marjoram-Sweet, Myrrh, Myrtle, Niaouli, Peppermint, Tea Tree

Nervousness

Neuralgia Poison Oak Preservative Prostate Respiratory Problems

Rheumatism

Bay Laurel, Black Pepper, Cinnamon leaf, Clove bud, Coriander, Cypress, Eucalyptus, Fir needle, Ginger, Juniper berry, Lavender, Lemon, Lemongrass, Lime, Marjoram-Sweet, Neroli, Roman Chamomile, Rosemary, Thyme Geranium, Lavender, Neroli Lavender, Marjoram Sweet Orange,

Scarring Sedative

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Sandalwood, Ylang Ylang

Sexual Difficulties

Cedarwood-Atlas, Cinnamon leaf, Clary Sage, Geranium, Jasmine, Patchouli, Rose, Sandalwood, Ylang Ylang Basil, Bay Laurel, Cypress, Eucalyptus, Lavender, Marjoram-Sweet, Neroli, Peppermint, Spearmint, Tea Tree Myrtle Lemongrass German Chamomile, Geranium, Ginger, Marjoram-Sweet, Vetivert Geranium Basil, Bergamot, Cedarwood Atlas, Cinnamon leaf, Clary Sage, Coriander, Frankincense, Geranium, German Chamomile, Jasmine, Juniper Berry, Lavender, Lemon, MarjoramSweet, Neroli, Orange, Palmarosa, Peppermint, Petitgrain, Roman Chamomile, Rose, Sandalwood, Tangerine, Vetivert, Ylang Ylang Juniper Berry Chamomile Bergamot, Citronella, Clary Sage, Eucalyptus, Frankincense, Geranium, Lavender, Lemon, Lemongrass, Lime, Myrrh, Niaouli, Rose, Rosemary, Sandalwood, Tea tree, Thyme Tea Tree
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Sinusitis

Smoking Cessation Sports Injuries Sprains

Sterility Stress/ Tension

Swelling Teething Throat Infection

Thrush
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Thyroid problems Tics Tired Feet Toothache Travel Sickness Ulcers Ulcers in digestive tract Urinary Infections

Myrrh, Palmarosa Marjoram-Sweet Peppermint Clove Bud Lavender Lavender, Peppermint, Roman Chamomile Frankincense, German Chamomile

Bergamot, Black Pepper, Carrot Seed, Cedarwood-Atlas, Cinnamon leaf, Coriander, Cypress, Fennel-Sweet, Fir needle, Frankincense, Ginger, Juniper berry, Sandalwood, Tea Tree, Thyme Cypress, Frankincense, Juniper Berry, Lemon, Lemongrass, Myrrh, Palmarosa, Patchouli, Peppermint Bergamot, Black pepper, Cinnamon leaf, Eucalyptus, Frankincense, Lemon, Myrrh, Niaouli, Peppermint, Tea Tree, Thyme

Varicose Veins

Viral Infections

Water Retention

Cypress, Eucalyptus, Fennel-Sweet, Geranium, Grapefruit, Juniper Berry, Lavender, Lemon, Lemongrass, Lime, Orange, Patchouli, Rosemary, Tangerine Cypress, Fennel-Sweet, Grapefruit, Juniper Berry, Lemon, Orange, Patchouli, Tangerine, Thyme
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Weight Loss

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Whooping Cough Worms

Thyme Bergamot, German Chamomile

Taking proper care of your body involves more than just exercise, nutrition, and treating diseases or ailments; it can also mean maintaining standards of personal hygiene and treating yourself right on the outside. Often seen as luxuries, its important to keep up with personal care because it can have immense healing effect on both the mind and body. Many ailments can affect your outward appearance and cause severe discomfort both physically and mentally. From simple issues like dry skin, damaged hair or poor nail care, to more complex conditions such as psoriasis, balding, acne or weight troubles, taking care of your personal hygiene and outer body can be a big part of maintaining a healthy lifestyle. At Native Remedies you will find a comprehensive set of herbal remedies to help you with beauty and personal care naturally and safely.

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By using the chart we would be able to look at the particular problem we wish to deal with and make up a blend accordingly. For example, if we wanted a weight loss blend, we could use any of the oils mentioned under that particular symptom being sure to not make more than a 2.5% blend as an all over body massage, or we could mix the oils without a carrier and use it in a diffuser. Skin Care Oils These oils are specifically useful for skincare problems

Acne

Aging Skin

Bergamot, Cedarwood-Atlas, Clary Sage, Eucalyptus, Frankincense, Geranium, German Chamomile, Juniper Berry, Lavender, Lemon, Litsea Cubeba, Myrtle, Niaouli, Palmarosa, Patchouli, Roman Chamomile, Rose, Rosemary, Sandalwood, Tea Tree, Ylang Ylang Benzoin, Carrot Seed, Clary Sage, FennelSweet, Frankincense, Geranium, Jasmine, Lavender, Myrrh, Palmarosa, Patchouli, Rose, Rosemary, Rosewood, Vetivert, Ylang-Ylang Cypress, Geranium, Lemon, Lime, Myrrh, Orange, Tangerine Eucalyptus, Frankincense, German Chamomile, Lemon Lavender, Palmarosa Cedarwood-Atlas, Cypress, Geranium, Grapefruit, Grapefruit-Pink, Juniper Berry,
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Astringent

Boils

Cell Regenerator Cellulite

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Lemon, Orange, Patchouli, Rosemary, Thyme, Tea Tree Cold Sores Dandruff Myrrh, Tea Tree Cedarwood-Atlas, Clary Sage, Eucalyptus Citriodora, Geranium, Juniper Berry, Lavender, Lemon, Patchouli, Rosemary, Sandalwood, Tea Tree Citronella, Cypress, Lemongrass, Sandalwood Jasmine, Myrrh, Neroli, Patchouli, Rose Bergamot, Carrot Seed, Cedarwood, Cypress, Geranium, German Chamomile, Jasmine, Juniper Berry, Lavender, Myrrh, Palmarosa, Patchouli, Roman Chamomile, Sandalwood Bay Laurel, Bay rum, Clary Sage, Juniper Berry, Lavender, Petitgrain, Roman Chamomile, Rosemary Lemon Bergamot, Carrot Seed, Geranium, German Chamomile Carrot Seed, German Chamomile, Lavender, Sandalwood Lemongrass, Myrrh, Peppermint, Tea Tree Clove Bud, Lemongrass, Peppermint Eucalyptus Citriodora Basil, Bergamot, Geranium, Tea Tree Geranium, Lavender, Neroli

Deodorant Dermatitis Eczema

Hair

Nail conditioner Psoriasis

Rashes

Ringworm Scabies Scabs Shingles Stretch Marks

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Warts

Cinnamon leaf, Lavender, Lemon, Peppermint, Tea tree Benzoin, Carrot Seed, Clary Sage, FennelSweet, Frankincense, Geranium, Jasmine, Lavender, Myrrh, Palmarosa, Patchouli, Rose, Rosemary, Rosewood, Vetivert, Ylang-Ylang Common Emotional Ailments

Wrinkles

We must remember that man is a holistic being and therefore when making a blend for physical symptoms, we must not forget to look at any underlying emotional problems the person may be having. Included here is a list of emotional issues and the essential oils that have been traditionally used to help. Again, I repeat, that this is in no way meant to replace proper medical care. Some emotional problems can be severe and require the attention of a qualified psychiatrist or medical doctor, especially with depression which may include suicidal thoughts. Please do not try and diagnose the problems as we are not qualified to do that. This list also includes some magical uses of the oils which some of you may find interesting .

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Berry, Lemon, Marjoram, Rosemary, Sandalwood, Ylang-Ylang Angelica Bergamot, Cedarwood, Chamomile, Clary Sage, Coriander, Eucalyptus, Frankincense, Jasmine, Lavender, Lemon, Mandarin, Marjoram, Melissa, Myrrh, Orange, Palmarosa, Patchouli, Petitgrain, Peppermint, Rose, Rosemary, Sandalwood, Vanilla, Vetivert, Ylang-Ylang

Basil, Bergamot, Cedarwood, Chamomile, Clary Sage, Eucalyptus Citriodora, Frankincense, Geranium, Jasmine, Juniper Berry, Lavender, Linden Blossom, Litsea Cubeba, Marjoram, Melissa, Neroli, Orange, Patchouli, Petitgrain, Pine, Rose, Rosewood, Sandalwood, Spikenard, Tangerine, YlangYlang Bergamot, Cajeput, Frankincense, Geranium, Jasmine, Lavender, Lemon, Marjoram, Orange, Patchouli, Peppermint, Rose, Rosewood, Sandalwood, Tangerine, Tea Tree, Thyme, Ylang-Ylang Black Pepper, Cedarwood, Cinnamon, Clary Sage, Ginger, Jasmine, Neroli, Nutmeg, Patchouli, Rose, Sandalwood, Vanilla, Vetivert, Ylang-Ylang Cedarwood, Chamomile, Eucalyptus, Frankincense, Jasmine, Orange, Thyme, Ylang-Ylang

Ginger Ginger, Jasmine, Lavender, Neroli

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When making blends for specific issues, it is best to try and keep the blend to 3 or 4 oils. These can be for all the same emotion such as Clary Sage, Lavender and Sandalwood for problems with Worry, or you may find that there are a few emotional problems that need to be dealt with. In this case you would choose oils that can be directed to all the problems. Many times you will find that the oils can be beneficial for many emotional problems and so you can choose to use it for more than one problem For instance, say that you have a problem with Insomnia, and Nervousness. Lavender added to the blend would help both these problems.

Especially For Women Because Women have special needs I have included a small chart to help with the everyday annoyances that plague us in particular. Many times you will find that you will benefit from using the oils for menopause, for instance with oils for the specific emotions that are plaguing you such as weepiness, etc.

Women Specific Problems

Breast Engorgement Breast Milk production Candida

Geranium Basil, Fennel

Eucalyptus, Lavender, Myrrh, Tea Tree, Thyme Basil, Jasmine

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Childbirth
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Frigidity Hormone Balancer

Ylang-Ylang Clary Sage, Cypress, Geranium, Jasmine, Orange, Roman Chamomile, Rose, Rosewood, Vetivert, Ylang Ylang Clary Sage, Cypress, Fennel-Sweet, Geranium, Lavender, Lemon, Neroli, Orange, Roman Chamomile, Rose, Ylang Ylang Basil, Cinnamon, Clary Sage, Cypress, Frankincense, Geranium, German Chamomile, Jasmine, Juniper Berry, Lavender, Marjoram-Sweet, Myrrh, Peppermint, Roman Chamomile, Rose, Rosemary Sandalwood Basil, Bergamot, Clary Sage, Cypress, Geranium, German Chamomile, Juniper Berry, Lavender, Marjoram-Sweet, Neroli, Palmarosa, Roman Chamomile, Rose, Sandalwood, Thyme, Ylang Ylang Cedarwood-Atlas, Cinnamon leaf, Clary Sage, Geranium, Jasmine, Patchouli, Rose, Sandalwood, Ylang Ylang Cedarwood, Lavender, Rosewood, Tea Tree

Menopause

Menstrual Problems

PMS

Sexual Difficulties

Vaginal Infections

Kalyx is where we recommend you purchase all of your organic, wild crafted bulk herbs, spices, teas and pure, organic essential oils!

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Keeping Your Heart Healthy

Learning about hypertension
Hypertension, or high blood pressure, is a condition caused when constricted arteries decrease blood flow and makes it more difficult for the heart to pump blood and nutrients throughout the body. In most cases, hypertension has no known cause, though it may be triggered by factors such as obesity, excess alcohol consumption, high sodium intake or stress. In about 5% of cases, high blood pressure is caused by kidney or liver diseases or as a side effect of certain medications. Blood Pressure Blood pressure is measured by taking the pressure in the arteries when the heart contracts (systolic blood pressure) and the pressure in the arteries when the heart relaxes (diastolic blood pressure). Normal blood pressure is below 120 (systolic)/80 (diastolic). Blood pressure between 120/80 and 139/89 is considered borderline high (known as pre-hypertension), and high blood pressure is any measure greater than 140/90. Hypertension Symptoms Initially, there are almost no hypertension symptoms. In some cases, symptoms such as dizziness, headaches or blurred vision may signal hypertension, but usually it is only discovered when blood pressure is measured. Over time, hypertension can cause the heart and kidneys to become damaged. People with high blood pressure are also at higher risk for developing hardening of the arteries, eye damage and stroke. Hypertension remedies include medications, diet

modifications and lifestyle changes. ACE inhibitors are medications used to regulate blood pressure by blocking enzymes that take part in chemical reactions that constrict blood vessels. Beta-blockers are used to slow heart rate and lessen the impact on constricted arteries. Diuretics are medications used to remove salt and fluid from the body in order to reduce swelling which can put pressure on blood vessels. Calcium channel blockers and alpha-blockers are other hypertension medications that prevent the contraction of blood vessels by preventing parts of the chemical reactions that control this process. Changes in diet and lifestyle are also effective hypertension remedies. Lowering salt intake can lower blood pressure in sodium sensitive people. Decreasing caffeine intake is effective as well, since caffeine constricts blood vessels. Lowering fat intake can help people with hypertension lose weight, which is linked to a decrease in blood pressure. Relaxation Techniques Relaxation techniques, such as yoga and meditation can reduce stress-related hypertension. People with stress-related hypertension can also learn stress management techniques that may help lower blood pressure. A variety of nutritional and herbal supplements have been found useful for treating hypertension as well. In particular, garlic, hawthorn, and coenzyme Q-10 supplements are widely used by herbalists to treat hypertension. Antioxidant vitamins, the minerals calcium, magnesium and potassium, and omega-3 fatty acids are also linked to lower blood pressure. These nutrients should be abundant in a healthy diet, especially for people with hypertension. Help for Hypertension We have discovered a natural remedy to help with Hypertension. High-Rite contains herbs which have been carefully selected to balance and regulate blood pressure. Some of the ingredients in High-Rite specifically target blood vessels which have become constricted and others improve the heart's ability to pump blood effectively, while also treating and preventing plaque build up in the arteries.

Try High-Rite today and increase your energy, calm and soothe stress and nervous tension and improve overall feelings of well being. High colesterol can present a dangerous situation, as colesterol buildup could lead to heart disease, which affects nearly 61 million Americans. As we mentioned on our Lower Colesterol Naturally page, it is important to note that over 75% of the body's colesterol is produced internally by the liver.

High Colesterol - What is LDL & HDL colesterol?

Depsite all the negative press, colesterol is an important part of proper bodily function. Colesterol is a non-soluble waxy substance which your body needs to make hormones, cell walls and nerve sheaths. There are two types of colesterol, one is bad, one is good. Following is a brief description of each. 1) Bad Colesterol (LDL) - LDL colesterol attaches itself to artery walls, creating plaque that can build up and eventually block your arteries, which could result in a heart attack or stroke. If you have high colesterol you should try to lower LDL colesterol. 2) Good Colesterol (HDL) - HDL colesterol travels around in your bloodstream, picks up excess LDL colesterol and brings it back to your liver to be reprocessed. Therefore, HDL colesterol is cleaning out your body...high HDL colesterol is good. In summary, when you are considering a diet for lowering high colesterol, you should only be avoiding food with high LDL colesterol, not HDL colesterol. High Colesterol - What should you eat to lower colesterol? A healthy diet for high colesterol should follow the following tips: 1. Limit your intake of trans fats, found commonly in margarine, even the so-called "healthy" varieties. 2. Reduce your intake of hydrogenated oils and unsaturated fat, found commonly in refined and processed foods. The saturated fat in eggs and butter is actually essential for the body, so no need to avoid them. 3. A low fat, low cholesterol diet can be dangerous because it can lower HDL (good) colesterol, and have minimal impact on LDL levels. So a low fat diet can actually make matters worse. 4. Take Omega 3 essential fatty acids, found commonly in organic flax oil and cod liver oil. Omega 3's are necessary for proper function of your heart.

4. Use Extra Virgin Olive Oil when you cook if possible, as it has been shown to help lower LDL cholesterol and raise HDL colesterol. 5. Add garlic to your cooking and dishes. It has been shown to lower LDL colesterol as well. High Colesterol - How can you lower your body's colesterol levels? As we mention above, only 25% of your body's colesterol comes from your diet. So along with following a healthy diet to lower high colesterol, it is also necessary to maintain colesterol levels within the body itself. There are prescription medications called statins that can lower LDL cholesterol levels, but there are often dangerous side effects that can occur. You can read about the side effects of statin medications on our site. Fortunately, there are natural herbs, vitamins and minerals that can help lower LDL colesterol and raise HDL colesterol in the body. They have been shown to be safer than prescription medications. These nutrients can be helpful along with a diet to lower high colesterol. For a special nutritional product that can help significantly decrease high colesterol safely and naturally, just click the link and find out more. Best Herbs to Lower High Colesterol Guggulipid - an ancient Indian herb that has been shown to lower high colesterol and triglyceride levels. Guggulipid reduces LDL (bad colesterol) levels and has performed better than modern drugs in several trials. Turmeric - a powerful herb used in curry dishes, turmeric contains curcumin which lowers LDL levels and improves blood circulation. Green Tea - among its many therapeutic benefits green tea has been shown to lower the amount of LDL's in the blood stream, and aids in the prevention of blood vessel constriction. Olive Leaf - native to the Mediterranean region, studies have shown that olive leaf extract may lower high colesterol levels, as well as facilitate blood flow and lower blood pressure. Ginger - according to a study in the New England Journal of medicine, ginger helps reduce high colesterol in the body. This powerful herb used often in Chinese cooking also helps lower blood pressure and thins the blood. Other Important Nutrients to Lower High Colesterol Naturally

Policosanol - a powerful extract from sugar cane wax that has been widely studied. Policosanol has been shown to lower bad colesterol (LDL) and increase good colesterol (HDL). Chromium Polyniconate - this organic version of chromium can help lower LDL cholesterol and triglycerides, as well as raise HDL (good) cholesterol. Niacin (Vitamin B3) - in high dosages niacin has been shown to help reduce total cholesterol levels. An Ideal Supplement for Lowering High Colesterol We have found a comprehensive colesterol lowering product that we believe is ideal. It contains all of the natural cholesterol lowering herbs and nutrients we mention above in a perfectly balanced formula. We throughly researched the company that makes this natural formula and have found that they adhere to strict GMP compliance, which is the highest manufacturing standards in the world. This ensures the quality and effectiveness of the ingredients. Also, they only use standardized herbal extracts, the purest herbal extracts with the highest potency and therapeutic benefits. It contains a synergistic blend of colesterol lowering herbs and minerals along with essential vitamins, minerals and nutrients to help lower cholesterol naturally as well as promote general well-being and health. The product is a special cholesterol lowering formula with ingredients that can lower LDL cholesterol levels and raise good HDL cholesterol levels. We also found a product that works in conjunction with the colesterol lowering formula called Total Balance which acts to improve heart health as well as promote general well-being. Some of our editors as well as our visitors have experienced success with the Cholesterol Lowering Formula as well as Total Balance to lower colesterol naturally and other therapeutic benefits. They have taken these products in addition to following an exercise program and a low cholesterol diet.

Don't forget, if you'd like to learn Aromatherapy, Reflexology or ReflexAromatherapy (the combination of the two) for use in a therapy or professional setting, please visit the Alternative Healing Academy at http://www.alternativehealingacademy.com/!

Hazardous Essential Oils

The below chart displays essential oils that should not be used in aromatherapy without the express administration by a qualified aromatherapy practitioner. Many should not even be used by a qualified practitioner. Do not assume that an oil is safe to use if it is not on this list.

Ajowan Trachyspermum copticum Almond, Bitter Prunus dulcis var. amara Arnica Arnica Montana Birch, Sweet Betula lenta Boldo Leaf Peumus boldus Broom, Spanish Spartium junceum Calamus Acorus calamus var. angustatus Camphor Cinnamomum camphora Deertongue Carphephorus odoratissimus Garlic Allium sativum Horseradish Armoracia rusticana Jaborandi Pilocarpus jaborandi

Melilotus Melilotus officinalis Mugwort Artemisia vulgaris Mustard Brassica nigra Onion Allium cepa Pennyroyal Mentha pulegium Rue Ruta graveolens Sassafras Sassafras albidum Thuja Thuja occidentalis Wintergreen Gaultheria procumbens Wormseed Chenopodium ambrosioides var. anthelminticum Wormwood Artemisia absinthium

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Don't forget, if you'd like to learn Aromatherapy, Reflexology or ReflexAromatherapy (the combination of the two) for use in a therapy or professional setting, please visit the Alternative Healing Academy at http://www.alternativehealingacademy.com/!

What Is Aromatherapy?
In brief, aromatherapy is the use of volatile plant oils, including essential oils, for psychological and physical well-being. Although the term aromatherapy was not used until the 20th Century, the foundations of aromatherapy date back thousands of years. The use of essential oils in particular date back nearly one thousand years.

Aromatherapy and Essential Oil Recipes

Recipe: Ease Stress and Muscle Pain Try the following combination of essential oils in a warm (not hot) bath to ease stress and muscle pain: 3 drops Lavender (Lavandula angustifolia) 2 drops Petitgrain (Citrus aurantium var. amara) 1-2 drops Frankincense (Boswellia cateri) - optional Use only Therapeutic Grade Essential Oils. Draw the bath first, add the essential oils, swirl them around with your foot, get in and relax. Allow yourself 10 to 20 minutes. Do not get the bath water in your eyes, as the oils will sting. Use this formula up to once a day for 3 days a week over a two to three week period. You can also use this recipe to create a massage blend. In one tablespoon of carrier oil (like Sweet Almond or our Massage Base), add the above oils. (If making an ounce, then multiply drops by 2)

General Information: 3 teaspoons (tsp) = 1 tablespoon (tbls) 2 tablespoons (tbls) = 1 ounce (oz) 6 teaspoons (tsp) = 1 ounce (oz) 10 milliliter (ml) = 1/3 oz. 15 milliliter (ml) = 1/2 oz. 30 milliliter (ml) = 1 oz. 10 milliliter (ml) = approximately 300 drops Generally 2 drops of Essential Oil should be used per Tsp of Carrier Oil (but follow individual recipes if available. Generally it takes from 1 to 2 oz of carrier oil for a full body massage. Generally you can use any kind of natural carrier oil except mineral oil. There are lots to choose from and each has their own properties.

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For most applications, I prefer our own Massage Base. It's a combination of Sweet Almond, Grapeseed and Jojoba oils.

Relaxation Massage Oil - Great for a soothing massage.

4 drops Lavender per tbls of carrier oil (like our massage base) 1 drop Petitgrain per tbls of carrier oil 1 drop Frankincense per tbls of carrier oil This blend may be added to a warm bath (about a capful of the massage oil blend). or, you can blend the essential oils in the same proportions and use in one of our Aromatherapy Diffusers

Recipe: Abrasions: 5 drops (plus 1) lavender Clean well with 5 drops lavender diluted in a small bowl of warm water. Apply one drop undiluted lavender directly from bottle and leave to heal.

Recipe: Athlete's Foot and Ringworm: 1 drop lavender 2 drops tea tree Add 1 drop lavender and 2 drops tea tree oil to 1 teaspoon of our massage oil base (or any plain base/carrier oil). to the massage base. Stir gently to mix and apply with cotton swab.

Recipe: Minor Burns: 2 drops lavender Immediately apply ice cold water for 10 minutes. Then apply 2 drops undiluted lavender directly from bottle.

Recipe: Chest and Sinus: 2 drops lavender 2 drops tea tree 2 drops eucalyptus Boil a pot of water and remove from the stove. While still steaming, add 2 drops eucalyptus, 2 drops lavender and 2 drops tea tree. Cover bowl and head with towel and inhale for at least 3 minutes. KEEP EYES CLOSED.
Kalyx is where we recommend you purchase all of your organic, wild crafted bulk herbs, spices, teas and pure, organic essential oils!

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Recipe: Colds: 2 drops lavender 2 drops rosemary 2 drops eucalyptus Add 2 drops lavender, 2 drops rosemary and 2 drops eucalyptus to 2 teaspoons milk or cream. Pour into a warm bath and soak. or Mix 2 drops lavender, 2 drops eucalyptus and 2 drops tea tree oil. Place in a diffuser and diffuse into your room.

Recipe: Headaches: 2 drops lavender Massage 2 drops undiluted lavender into the temples and the base of the skull.

Recipe: To Calm Nerves and Promote Sleep:: 4 drops lavender Add 4 drops lavender to a teaspoon milk or cream. Pour into a warm bath and soak. or Add 4 drops lavender to 4 teaspoons of our massage oil base (or any plain base/carrier oil). Place in a diffuser and diffuse into your room.

Recipe: Muscle Pain: 2 drops lavender 2 drops rosemary Add 2 drops lavender and 2 drops rosemary oil to 4 teaspoons of our massage oil base (or any plain base/carrier oil). Use for a gentle body massage.

Recipe: To Ease Sinuses: 2 drops Eucalyptus 2 drops Peppermint 2 drops Tea Tree Boil a pot of water and remove it from the stove. While it is still steaming, add 2 drops peppermint, 2 drops eucalyptus and 2 drops tea tree, immediately cover the pot and head with a towel and inhale for 3 minutes. Keep Eyes Closed.

Recipe: To Ease Coughs: 2 drops Eucalyptus 2 drops Lavender Boil a pot of water and remove it from the stove. While it is still steaming, add 2

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drops eucalyptus and 2 drops lavender, immediately cover the pot and head with a towel and inhale for 3 minutes. Keep Eyes Closed.

Recipe: To Ease Coughs throughout the day: 2 drops Eucalyptus 2 drops Lavender Add 2 drops eucalyptus and 2 drops lavender to 4 teaspoons of our massage base oil and apply to the throat and chest (this will make enough for several applications).

Recipe: To Combat colds and flu - daytime: 2 drops Eucalyptus 2 drops Lavender 2 drops Peppermint 2 drops Tea Tree Add 2 drops eucalyptus, 2 drops lavender, 2 drops peppermint and 2 drops tea tree to a steaming bowl of water - let stand so that the steam diffuses into the room (or add same essential oils to our tea candle diffuser).

Recipe: To Combat colds and flu - nighttime: 2 drops Lavender 2 drops Tea Tree Add 2 drops lavender and 2 drops tea tree to a steaming bowl of water - let stand so that the steam diffuses into the room (or add same essential oils to our tea candle diffuser).

Recipe: Sleepwell: 3 drop lavender 1 drop clary sage Mix 3 drops lavender and 1 drop clary sage with a teaspoon of milk or cream. Add to a warm bath & soak.

Recipe: Stress-Soothing Massage Oil: 2 drops lavender 1 drop ylang ylang 2 drops petitgrain Add 2 drops lavender, 1 drop ylang ylang and 2 drops petitgrain to 5 teaspoons of our massage oil base (or any plain base/carrier oil). to the massage base. Stir gently to mix and massage into body.

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Recipe: Pre- Sports Rub: 2 drops rosemary 1 drop lavender 1 drop eucalyptus First, blend all the essential oils together, then add to 4 teaspoons of our massage oil base (or any plain base/carrier oil). Stir gently to mix and apply to the body prior to exercise.

Recipe: Post- Sports Rub: 2 drops lavender 1 drop juniper 1 drop rosemary Mix the essential oils together, then add to 4 teaspoons of our massage oil base (or any plain base/carrier oil). to the massage base. Stir gently to mix and apply to body.

Recipe: Uplifting Personal Blend for Daytime Use: 2 drops Geranium 2 drops Rosewood 2 drops Bergamot Add 2 drops geranium, 2 drops rosewood and 2 drops bergamot to 6 teaspoons of our massage oil base (or any plain base/carrier oil). Wear as a fragrance or inhale directly from the bottle. Lasts a long time. Or use for gentle massage.

Recipe: Uplifting Personal Blend for Nighttime Use: 2 drops Rosewood 2 drops Bergamot 2 drops Ylang Ylang Add 1 drop rosewood, 2 drops bergamot and 2 drops ylang ylang to 6 teaspoons of our massage oil base (or any plain base/carrier oil). Wear as a fragrance or inhale directly from the bottle. Lasts a long time. Or use for gentle massage.

Arthritis - Compounded with essential oils that were historically associated with pain relief and elimination of toxins, this pure and undiluted essential oil blend can be added to any carrier oil or cream (2 drops per teaspoon) and applied to painful joints or, add 3 drops to a warm bath. / A blend of 100% pure Essential Oils: White Birch, Ginger, Juniper, Marjoram and Rosemary.

Cold & Flu Made from Essential Oils that have been historically reported to ease aches and pains and combat viral and bacterial infections, this helpful blend can be used as a preventative; for relief of uncomfortable symptoms; and to support

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the body's healing response. This blend may be added to our Massage Base (2 drops per teaspoon), added to a warm bath (2 to 4 drops) or, added to one of our Aromatherapy Diffusers. / A blend of 100% pure Essential Oils: Eucalyptus, Lavender, Marjoram and Ravensara.

Headache Many headache suffers report relief with this simple blend. We have tested many more complicated blends but like this one best. Add 2 drops to a teaspoon of our Massage Base and rub lightly into temples and base of skull at the neck. Or put 2 drops on a tissue and inhale for a few moments. Use at first sign of headache for best result. Can also be diffused in room with one of our Aromatherapy Diffusers. / A blend of 100% pure Essential Oils: Lavender and Peppermint.

Insomnia Compounded with nature's most relaxing and soothing essential oils, this blend helps you find restful sleep and sweet dreams. Add to any carrier oil or lotion base for a sensual massage or, add a few drops to a warm bath or, use in one of our Aromatherapy Diffusers. Or, you can add a drop or two on a tissue and place it under your pillow. / A blend of 100% pure Essential Oils: Roman Chamomile, Lavender, Marjoram, Sweet Orange, Tangerine and Ylang Ylang.

Overcoming Sadness & Negativity Be good to yourself and let this heavenly blend work it's holistic magic on body, mind & spirit. Add to our Massage Base for massage or add a few drops to a warm bath or use in one of our Aromatherapy Diffusers. / A blend of 100% pure Essential Oils: Bergamot, Geranium, Jasmine, Petitgrain, Rose, Rosewood, Sandalwood and Ylang Ylang.

Peace of Mind Soothing and calming, this everyday healing blend helps overcome ordinary nervousness and stress. Add to our Massage Base for massage or add a few drops to a warm bath or use in one of our Aromatherapy Diffusers. / A blend of 100% pure Essential Oils: Geranium, Lavender, Marjoram, Melissa, Neroli, Tangerine and Ylang Ylang.

Rheumatic Muscle Pain Rheumatic Muscle Pain - Pure Essential Oils - blended & undiluted. In traditional herbalism, the oils of this blend were used to ease muscle pain and promote the elimination of toxins. Similar to our Arthritis Blend, which targets joint pain, this blend has been designed to ease the discomforts of muscular pain. Can be added to any carrier oil or lotion base (2 drops per teaspoon) and applied to painful muscles or, add 3 drops to a warm bath. / A blend of 100% pure Essential Oils: White Birch, Cajeput, Ginger, Juniper and Rosemary.

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Serenity Serenity - Pure Essential Oils - blended and undiluted. This blend is made with beautifully fragrant and deeply comforting oils that help the mind, body and spirit to cope with times of unusual stress and tension. Add to any carrier oil or lotion base for a sensual massage or, add a few drops to a warm bath or, use in one of our Aromatherapy Diffusers. / A blend of 100% pure Essential Oils: Clary Sage, Lavender, Marjoram, Petitgrain and Ylang Ylang.

Sinusitis Sinusitis - Pure Essential Oils - blended & undiluted. Historically, these oils have been reported to relieve pain, open the sinuses, and aid the body in overcoming both bacterial and viral infections. This blend is mildly stimulating and may keep poor sleepers awake if used before going to bed. If this is the case, we suggest using this blend during the day and lavender oil by itself at night. This blend may be added to any carrier oil (2 drops per teaspoon) but will be most effective as an inhalation (2 to 3 drops in steaming water) or, in a warm bath (2 to 4 drops). / A blend of 100% pure Essential Oils: Eucalyptus, Lavender and Peppermint.

Sports - Perfect for both before and after strenuous exercise. Add to our Massage Base for massage or add a few drops to a warm bath or use in one of our Aromatherapy Diffusers. / A blend of 100% pure Essential Oils: Juniper, Lavender and Rosemary.

Uplifting - Wonderful for elevating the spirit. Add to our Massage Base for massage or add a few drops to a warm bath or use in one of our Aromatherapy Diffusers. / A blend of 100% pure Essential Oils: Petitgrain, Rosemary and Ylang Ylang.

Native Remedies is the market-leading brand of natural remedies specially formulated to offer a complete solution for holistic health and wellness. With over 500,000 customers worldwide and more than 250 herbal remedies and homeopathic remedies, were confident that youll find the holistic health products you need. Find out how our dual-modality approach to wellness can provide fastacting symptomatic relief (homeopathic) plus improve body function for long-term holistic health (herbal), and discover the bodys innate sense of healing with tissue salts and flower essences.

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Don't forget, if you'd like to learn Aromatherapy, Reflexology or ReflexAromatherapy (the combination of the two) for use in a therapy or professional setting, please visit the Alternative Healing Academy at http://www.alternativehealingacademy.com/!

Making Your Own Incense at Home

Natural incense cones, sticks and loose incense mixtures can be made and enjoyed at home. Below is a basic recipe that you can use and adapt to your aromatic preferences:

1 part Frankincense Powder 1 part Myrrh Powder 1 part Sandalwood Powder 3-4 parts Makko Powder 4-5 Drops Essential Oil (optional)

For your first time making incense, use 1 tablespoon as the basis for 1 "part" in your recipe. That way if you are not pleased with the recipe, you will not have wasted a large batch and can easily adjust the recipe to better suit your needs next time. Add the dry ingredients to a bowl and mix them with a spoon or fork. Very slowly add water drop by drop while mixing until you have a workable "dough." If planning to add essential oils, choose oils that compliment the aroma of the powders. Suitable choices include frankincense, sandalwood, patchouli, vetiver or orange. Add your optional essential oils and mix the dough again. Form small cones or create handmade "sticks" by rolling them into thin 4-5" long spaghetti-like strands. They won't be perfect, especially not your first time. Set your cones and/or sticks on wax paper and allow them to dry for at least 1-2 days. I prefer to use this recipe to make sticks because the sticks tend to burn more evenly than the cones. If making cones, be sure that you keep their size small and that you form a good "point" on them. They are less likely to burn properly if they do not taper well into a small point. Handmade sticks can be burned by filling a heat resistant bowl with fine sea salt and sticking the handmade stick straight into the sea salt (make sure it is securely in place). You can also experiment by trying other powdered herbs. Be sure to only use herbs that are not toxic when burned. If you find that your incense does not burn properly, your incense may not have had enough time to dry or there may not be enough makko powder in your recipe.

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Natural Help for Energy & Fatigue

In today's fast-paced world, it is not uncommon to feel our energy levels being depleted as the day progresses. Health and energy go hand in hand and a healthy body has a fine-tuned set of mechanisms in place to regulate energy levels. Because a variety of body systems contribute to this process, the best way to maintain optimum natural energy levels is to support the body through systemic balance. The body relies on every organ to support natural energy levels. When one body system is compromised a domino effect is created, with one system affecting the next. To complicate things further, todays modern lifestyle is filled with fast food (including food additives), pollution and stress! This can directly affect natural energy levels and over time, this can lead to common feelings of tiredness and lack of energy even in otherwise healthy people! Modern Western diets, environmental pollution and the use of alcohol, recreational drugs and prescription medicines all take their toll on the bodys ability to remain energized. Fortunately there are steps you can take to help the symptoms of fatigue. Review the following protocol to learn how you can relieve the effects of this condition. 1. Make sure you exercise. Although you might feel too tired to do so, lack of exercise is worse for fatigue as muscles will weaken. Any form of exercise will improve your body's health by facilitating blood flow and metabolism. It will also help you build and strengthen muscle tissue. 2. Follow a healthy diet regimen. Along with regular exercise it is always important to maintain a healthy diet, with natural, balanced foods - fruits, vegetables, whole grains, beans, fish. Avoid processed and fast foods, refined sugars and excessive alcohol. You want to make sure your body has essential nutrients it needs for proper function, while at the same time avoiding toxins are harmful substances. 3. Supplement important nutrients. Unfortunately, most of us do not eat properly. Also, most foods are depleted of essential nutrients due to overprocessing. So in most cases it makes sense to supplement important nutrients.

There are natural energy boosting herbs such as siberian ginseng, gotu kola and maitake. There are natural energy boosting vitamins such as the B, Family, particularly B12, Biotin and Folic Acid. B vitamins help fight fatigue by helping our body use the sugar glucose (fuel) and aiding in the formation of red blood cells (energy transport). There are natural energy boosting minerals and nutrients such as NADH, Co-Enzyme Q10 and magnesium, all of which can treat chronic fatigue syndrome symptoms by increasing energy production in cells. Natural energy boosters are not difficult to find. Eating a well-balanced diet that incorporates fresh fruits and vegetables is a simple way. Also, adequate sleep is a vital component to support natural energy levels and increase stamina. Scientists are still unsure of the exact processes in the brain that take place during sleep, but what they do agree on is that sleep is an anabolic, or building, process - sleep helps to restore the bodys energy supplies that have been depleted through the days activities. Natural remedies and herbs for supporting energy have been used in traditional medicine for thousands of years to maintain stamina as well as the bodys natural health, endurance and energy levels. In more recent times, research has confirmed this traditional wisdom. There are now many published clinical studies demonstrating the natural energy tonics present in a wide range of herbs for energy health. Fatigue Fighter is a 100% safe, non-addictive, natural herbal remedy that can be used consistently to safely support healthy energy levels, stamina and endurance. Fatigue Fighter contains a selection of herbs for healthy energy - known for their supportive function in maintaining natural health and energy levels, as well as balanced metabolism, stamina, endurance and routine, healthy performance without stimulants or caffeine. Fatigue Fighter can make all the difference, without compromising health and without the risk of serious side effects. The formula remains true to the whole spectrum method of herbal extraction, ensuring the bioavailability and balance of all the active ingredients contained in the remedy. This method of manufacture also significantly reduces the likelihood of side effects and maintains all active ingredients in perfect balance exactly as nature intended! What's the Best Way to Treat Chronic Fatigue Syndrome Symptoms? Should you take all of these herbs, vitamins and minerals separately or together in one comprehensive formula? We recommend that you take these nutrients together if possible for many reasons:

1. Taking each herb, vitamin and mineral separately could prove very costly as you would have to buy many different supplements. 2. Mixing and matching herbs and nutrients on your own could be dangerous to your health. 3. Many nutrients working together can be more beneficial that a single nutrient on its own. 4. All of these nutrients have to be balanced perfectly in order to be optimally effective. We have found a nutritional product that contains all of the natural ingredients to treat Chronic Fatigue Syndrome symptoms as well as other nutrients for general health in a synergized comprehensive product. The product is called Total Balance, and we have made it our core nutritional supplement. It is made up of all natural nutrients - herbs, vitamins, minerals, amino acids and other important nutrients for overall well-being.