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  • Syed 25

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    Syed Najeeb
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    Syed's workout plan for 25/04/12 included a normal warm up session in the morning followed by 2 sets of 6 throws with a 7.26kg weight using a competition style with walk back recovery between throws. He wanted throws to be measured and for the trainee to try recovering from mistakes. The afternoon session involved going to the gym where Syed would design a workout based on available equipment. The evening session repeated the morning throwing session with the same measurement strategy.

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    Syed25

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    Syed's workout plan for 25/04/12 included a normal warm up session in the morning followed by 2 sets of 6 throws with a 7.26kg weight using a competition style with walk back recovery between throws. He wanted throws to be measured and for the trainee to try recovering from mistakes. The afternoon session involved going to the gym where Syed would design a workout based on available equipment. The evening session repeated the morning throwing session with the same measurement strategy.

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    Attribution Non-Commercial (BY-NC)
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    11 views1 page

    Syed 25

    Uploaded by

    Syed Najeeb
    Syed's workout plan for 25/04/12 included a normal warm up session in the morning followed by 2 sets of 6 throws with a 7.26kg weight using a competition style with walk back recovery between throws. He wanted throws to be measured and for the trainee to try recovering from mistakes. The afternoon session involved going to the gym where Syed would design a workout based on available equipment. The evening session repeated the morning throwing session with the same measurement strategy.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    Syeds workout for morning 25/04/12

    Warm up : Normal warm session. Workout: 2 sets * 6 throws on 7.26 kg, walk back recovery. I want it to be like real competition throws. If it goes wrong then also you should try to recover from it and then throw a good distance. I want you to measure each throw i will cal you and tell how to do it. . Normal warm down session:

    Afternoon session : This session you will be required to go to gym and train. I will call you and ask for what equipments you have got and then design one.

    Evening session: same as morning session throws. measurement strategy too.

    Same

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