Located at the base of your spine, the firstchakra, the Root Chakra, is the very foundationof our identity, so it’s always wise to start your Chakra Balancing work here. This chakra isassociated with basic survival and security inthe world, groundedness, trust and boundaries.It vibrates with the energy of the color red.Emotional or mental health issues commonlyassociated with the Root Chakra include fear,anxiety, insecurity, extreme vulnerability, worry,grief, depression, self-centeredness, low self-esteem and distrust of others.Physical health issues include lower back pain,sciatica, body weight issues, constipation,hemorrhoids, prostate problems, sexualdysfunction in men, and varicose veins.When the Root Chakra is balanced, you feelstrong and supported, safe, grounded, andpeaceful.
USING DYNAMIND TO BALANCETHE ROOT CHAKRA
1) FOCUS - Hold your hands out in a looseprayer-like position.2) DECLARE – Say aloud the condition you’refeeling that you would like to change, e.g.,“I feel anxious and shaky and I know that canchange. I want that feeling to go away.”“I have pain running down the back of my legand I know that can change. I want that pain togo away.”3) RELEASE - Tap 7 times on the center of your chest, then at the point between the thumb andforefinger of each hand, and on the top bone of your spine (the 7
cervical vertebra).4) BREATHE – Direct your breath, inhaling withyour attention on the crown of your head,exhaling with your attention below your feet.Repeat until you feel the desired result.
You can use Dynamind to strengthen theRoot Chakra, with a declaration such as:
“I’m not as strong and grounded as I want to be.I want to feel as grounded as the roots of atree.”Imagine your Root Chakra spinning clockwise,a wheel of bright
energy.Then, continue with steps 3 and 4.
HEALING THE ROOT CHAKRA USING DYNAMIND
‘’I WANT TO FEEL AS GROUNDED AS THE ROOTS OF A TREE.”
ROOT CHAKRA AFFIRMATION
D Y N A M I N D I N S T R U C T I O N S F R O M C H A K R A S E C R E T S