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Dynamind Preview From Chakra Secrets

Dynamind Preview From Chakra Secrets

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Published by Becca Chopra

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Published by: Becca Chopra on Jun 06, 2012
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01/12/2013

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LEARN DYN AMIND, AN INSTANT HEALING TECHNIQUETO BALANCE YOUR CHAKRAS,RELIEVE TENSION & RECOVERFROM PAIN AND ILLNES
Becca Chopra,author of 
TheChakra Diaries
,shares anexciting EnergyHealing Techniquelearned fromreknownedHawaii shaman,Serge Kahili King,Ph.D., in herupcomingmemoir,
ChakraSecrets.
ENERGY HEALING USING “DYNAMIND”
FROM BECCA CHOPRA’S UPCOMING MEMOIR:
CHAKRA SECRETS
www.TheChakras.org 
 
Dynamind is a technique that reminded me of the EnergyFreedom Technique (EFT) and it has similarities to it, Dr.King said. “But in Huna, we try to make things as simpleas possible, as effective as possible, so we’ve combinedthe power of words, breath, movement and feeling intoone mind-body healing technique.”Dynamind can be used to heal a wide range of physical dis-ease, it was explained. You simply state outloud what you wanted to change – the problem, pain or discomfort – and tapped, breathed and felt it go away. Dr.King advised asking yourself what emotion was aproblem, where you felt that emotion in the body, andthen work on changing that physical sensation to let thehealing energy of the body once again flow freely. Allemotion manifests within the body with some physical“feeling.” Just as chakra imbalances can manifest inuncomfortable physical and emotional problems.So, I found myself repeating my personal problem,“I feel guilt tightening my chest, and I know that canchange. I want that feeling to go away,” as I held myhands in a prayer position. Then I tapped just four spots,the heart center, the web between the thumb and firstfinger of each hand, and the knob at the back of my neckwhere it meets the shoulders. I finished with a deepbreath, inhaling from the top of my head and exhalingthrough my feet.I learned that you could work on the physicalsensations you were experiencing and watch themchange as Dynamind directed your subconscious.Emboldened with my new power to direct my inner,unconscious actions, I also tried, “I feel guilt cramping mystomach and I want that to change,” and “I feel the acheof anger in my chest and I want that to change,” andwatched how the physical stress ebbed away the more Iused Dynamind.
 
Huna seemed to offer the wisdom I’d been lookingfor. So I stayed on the Big Island. Many people, I found,come to Hawaii on vacation and are led to stay, for anextra week, or month or sometimes a lifetime. I was oneof them. I didn’t even go back to California to pack up. After all, now that my hurt and disappointment were nolonger part of my baggage, a few pareos and mycomputer were all I needed. I planned to live at theretreat center and to take as many workshops as I couldin exchange for giving yoga and meditation classes.Wow, what a life.DEMO:http://www.youtube.com/watch?v=tPILb2xh3eY
 
“I learned an exciting, simple, yetprofound energy healing tool fromSerge Kahili King, Ph.D., founder of theHuna group, Aloha International. Duringmy Hawaii Health Getaway, I learnedhow to use Dynamind for instanthealing of pain and disease and theunderlying stress causing them. Iapplied Dynamind to imbalances of thechakras, and experienced the samefantastic results in chakra healing.”
Becca Chopra
   P   R   E   V   I   E   W   F   R   O   M   C   H   A   K   R   A   S   E   C   R   E   T   S   B   Y   B   E   C   C   A   C   H   O   P   R   A
 
Located at the base of your spine, the firstchakra, the Root Chakra, is the very foundationof our identity, so it’s always wise to start your Chakra Balancing work here. This chakra isassociated with basic survival and security inthe world, groundedness, trust and boundaries.It vibrates with the energy of the color red.Emotional or mental health issues commonlyassociated with the Root Chakra include fear,anxiety, insecurity, extreme vulnerability, worry,grief, depression, self-centeredness, low self-esteem and distrust of others.Physical health issues include lower back pain,sciatica, body weight issues, constipation,hemorrhoids, prostate problems, sexualdysfunction in men, and varicose veins.When the Root Chakra is balanced, you feelstrong and supported, safe, grounded, andpeaceful.
USING DYNAMIND TO BALANCETHE ROOT CHAKRA
1) FOCUS - Hold your hands out in a looseprayer-like position.2) DECLARE – Say aloud the condition you’refeeling that you would like to change, e.g.,“I feel anxious and shaky and I know that canchange. I want that feeling to go away.”“I have pain running down the back of my legand I know that can change. I want that pain togo away.”3) RELEASE - Tap 7 times on the center of your chest, then at the point between the thumb andforefinger of each hand, and on the top bone of your spine (the 7
th
cervical vertebra).4) BREATHE – Direct your breath, inhaling withyour attention on the crown of your head,exhaling with your attention below your feet.Repeat until you feel the desired result.
You can use Dynamind to strengthen theRoot Chakra, with a declaration such as:
“I’m not as strong and grounded as I want to be.I want to feel as grounded as the roots of atree.”Imagine your Root Chakra spinning clockwise,a wheel of bright
RED
energy.Then, continue with steps 3 and 4.
HEALING THE ROOT CHAKRA USING DYNAMIND
‘’I WANT TO FEEL AS GROUNDED AS THE ROOTS OF A TREE.” 
ROOT CHAKRA AFFIRMATION
   D   Y   N   A   M   I   N   D   I   N   S   T   R   U   C   T   I   O   N   S   F   R   O   M   C   H   A   K   R   A   S   E   C   R   E   T   S

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