More from WellBeing

WellBeing8 min readSelf-Improvement
Fascinating Fascia
I was born with a hole in my heart. At two years old I had surgery to resolve it and, thankfully, I haven’t experienced a single problem since. It’s all but a distant memory. However, since becoming a yoga teacher I’ve become acutely aware of the tig
WellBeing3 min readFood & Wine
Magic Medicinal Mushrooms
Although you can almost smell the scent of spring in the air, it’s important to bolster your immunity as the change of season draws closer. One way to do this is by focusing on gut health, where it’s estimated 70 per cent of your immune system is hou
WellBeing8 min read
The Way Of St Francis
I open the wooden window shutters of the hotel bedroom to the sight of the red terracotta roofs of the medieval city of Gubbio being circled by swallows. The sound of a nearby church bell reverberates in the cool air. My husband Steve and I are walki