More from TRAIL

TRAIL3 min read
Ladder Agility Don’t Fall On Your Face!
In his How and Why series, coach SEAN TAIT, founder and running technique coach at Off the Mark, responds to your trail-related questions. It’s important to first establish that there are two very different ways in which we can get injured on the tra
TRAIL2 min read
The Trail Runner’s Companion
A Step By Step Guide To Trail Running And Racing, From 5Ks To Ultras Sarah Lavender Smith R212 (Kindle) Are you new to trail running or deciding whether to make the leap into ultras, but aren’t sure how to make the transition? Then do yourself a favo
TRAIL8 min read
Get Up To Speed
At times, it’s fitting that we pay homage to the giants who went before us. And so, in 1996, while backpacking around England and Scotland on honeymoon, I dragged my nonrunning spouse to Oxford… So that I could visit the Iffley track! This is where R