More from TRAIL

TRAIL3 min read
Feeding The Soul
ANDRE REDINGER is a co-founder of the Southern Lodestar Foundation, and MD of Millhouse, a producer and distributor of vitamin blends to sub-Saharan Africa. The 48-year-old combines his drive to feed the children of Africa with endurance running. He
TRAIL2 min read
The Small Things Add Up
I love it when my body surprises me, and I just found out it can do a headstand! I remember years ago, struggling to do an inclined handstand against a wall, struggling to run continuously for a kilometre, and generally feeling frustrated that my bod
TRAIL4 min read
The Lion King
Who do you admire? Siviwe was on the country's radar in June 2019, when he hitchhiked to the Knysna Marathon from Mfuleni, and went on to win the race in 2h33min. His Facebook post asking for a ride (after his borrowed car would