Flatter TUM secrets

Over-indulged at Christmas? Well, that’s to be expected – we all deserve a treat now and then, and if not over the festive period, then when? But if you’re ready to give your belly the boot, we have the ultimate guide for you. We’ve created a fat-burning and tum-toning workout that includes some cheeky cardio to burn the fat on top of the muscles, so you’ll be able to see all your good work. Plus, we’ve busted those common belly-fat myths (yes, you can still eat carbs!) and shared our tips to a slimmer stomach no matter what your age.

Your awesome abs moves

These moves target your deep core, waist, and upper and lower abs to zap the mince pies and whittle away the mulled wine. ‘Plus they’ll improve your core stability, which is