The power of PETS
Running up the hills near her country home, Steph Bishop, 37, and her dog Rufus stop to catch their breath. As Steph lies on the grass, Rufus leaps on top of her, tail wagging enthusiastically. “His massive doggy grin makes me feel like the most adored person in the world,” she says.
As Steph attests, the incredible connection between humans and pets can bring unconditional joy. New studies suggest spending time with animals can decrease symptoms of depression and boost levels of the happy hormones dopamine and serotonin.
Although dogs are a common choice, psychologist Sophie Rickard says, “I’m not excluding the healing powers of birds, fish, snakes or three-legged cats. We’re not all in a position to share our lives with a horse, a dog
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