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    PROTECT YOUR heart

    Jan 24, 2020 2 minutes
    WORDS: LARISSA CHAPMAN.

    RUNNING REDUCES YOUR ARTERY AGE!

    We all know running is good for our hearts and our overall health, but did you know it can actually make your arteries younger? A study carried out late last year by University College London discovered the phenomenon after monitoring 139 people aged over 60 as they began training

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