Exercises for energy
Simple joint movements
Performing these simple motions before other exercise routines, after work or before bed can release tension held in joints that can interfere with restoration processes and energy conservation.
They can be done in various positions (such as lying down, sitting on a chair or cross-legged) to feel the different relationship with gravity.
Slow down to feel the sensory experience without getting into the story of your body—why it might feel this way, labeling it ‘bad’ or bringing a diagnosis to the experience—and only move within your comfortable range of motion.
• Open and close your hands to open out across all of the finger joints
Make fists and
