eat well STAY WELL
better with butternut
Roasted pumpkin replaces lasagne sheets in this healthy, gluten-free bake. The ingenious and super delicious swap greatly reduces the overall carb and calorie content, while adding a serve of vegies to your day. You’ll also get a good dose of betacarotene and potassium too, which is important for managing blood pressure.
on the pulse
Borlotti beans and chickpeas star in this nourishing soup, ensuring one helping of these pulses counts towards the recommended five-veg-a-day for good health. A wonderful source of low-fat protein, dietary fibre and iron, pulses are ideal for those on a meat-free diet, and their high-fibre content can help reduce the risk
