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  • Healthy Food Guide

    ‘AM I HUNGRY?’

    Sep 06, 2020 1 minute
    ‘Non-hungry’ eating is one of the biggest contributors to weight gain

    Q Do I need to snack?

    Snacking can definitely help to manage energy levels, mood and concentration, and boost nutrient targets, but only if you know whether you really need

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    References
    Haemochromatosis Australia. What is Haemochromatosis? Available at haemochromatosis. org.au Liver Foundation. 2022. Haemochromatosis. Available at liver.org.au Allergy & Anaphylaxis Australia. Food Allergy. Available at allergyfacts.org.au Australas

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