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  • What Doctors Don't Tell You Australia/NZ

    Natural remedies for insomnia

    Sep 27, 2020 2 minutes

    Q I’ve been having a lot of trouble sleeping lately. It takes me ages to fall asleep, and I then I wake up several times throughout the night. I don’t want to use drugs. Can you suggest any natural remedies to help?

    P.H., via email

    A You’re in luck, as there are plenty of effective drug-free remedies for insomnia—difficulty in falling or staying asleep. Here’s what the science

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