HOW TO FUEL AN Everesting Challenge
24 HOURS BEFORE
arbs are king for performance, so now is the time to stock up and saturate the liver and muscles
04 how Do I Train My Knees For Smoother Cycling?
Poor ‘knee tracking’ – when your knees don’t move in a fluid or evenly balanced motion as you pedal – is usually caused by an asymmetry between either your medial (hip and thigh) or lateral (outer lower leg) muscles. “This leads to the knee dropping
