HOME WORKOUTS DONE RIGHT!
May 09, 2021
1 minute
Compiled by Amber Bramble, Gabriella Del Grande.
Since the pandemic began, people haven’t just been working from home, but working out too! Here’s how to make sure you’re exercising without risk of injury...
ALWAYS WARM UP
Just because no one can see you doesn’t). “It also helps prevent injury. A five to 10-minute walk will do the trick, as will dynamic stretches like lunges.”
You’re reading a preview, subscribe to read more.
Start your free 30 days