BOUNCE BACK
Jul 21, 2021
2 minutes
WORDS: Eve Boggenpoel
Shin splits slowing you down? Or maybe an illusive PB is derailing your long-term training goals? When things don’t go your way, a negative mindset can soon hijack your thoughts and, as a result, your actions. But the good news is research shows regular meditation can boost your resilience and help you sail through any challenges on
You’re reading a preview, subscribe to read more.
Start your free 30 days