Men's Health Australia

HOW LAUGHTER LIFTS YOU UP

WAYNE FEDERMAN IS a veteran stand-up comedian who has written late-night monologue jokes for Jimmy Fallon and appeared on Curb Your Enthusiasm and Silicon Valley. But his ability to find humour in just about any situation helped him cope particularly well in quarantine. “During the pandemic, I’m shut down. All my gigs are cancelled,” he says. “I’m alone in the house, and I find out my ID is stolen. I’m like, ‘Yes! This could be the best day I’ve had in years’.”

The more he thought about it, the funnier the situation seemed. “Sometimes you think you don’t matter in life, and you wake up and think, Hey, somebody wants to be me,” he says. “That’s awesome.”

Many of us have probably felt equally desperate to find something to laugh about amid the darkness of the past year and a half. No wonder the pandemic has been a hothouse for the humour-as-self-care industry, with podcasts, books and Netflix comedy specials all promoting the idea that you can feel more upbeat, confident, vital and/or successful by taking life a little less seriously.

You’re reading a preview, subscribe to read more.

More from Men's Health Australia

Men's Health Australia2 min readAddiction
…i Switch To E-cigarettes?
Regular smoking releases nicotine and other chemicals that we suck down into our lungs by burning tobacco. Vapes mimic the sensation but bypass the harmful combustion. E-cigs heat liquids containing nicotine, which still triggers the release of dopam
Men's Health Australia1 min read
“Jiu-jitsu Improves Character. It's A Metaphor For Life.”
I STUDIED BUSINESS at uni, made the board of Specsavers at 31 and got into the corporate lifestyle: dinners and drinks. When I found out my now ex-wife was pregnant, I wanted to get in shape. So, I went to my local MMA (mixed martials arts) gym. I'd
Men's Health Australia1 min read
A Fitness Hack That Will Take Your Breath Away
OXYGEN IS SO ESSENTIAL to human life that just four minutes without it can result in irreparable brain damage – and a further four can kill you. So what madness is the growing trend of intermittent hypoxic training (IHT), a form of exercise that invo

Related Books & Audiobooks