One Breath Meditation: Rise Above Physical, Mental & Emotional Stress to Keep Moving Forward
Written by Damien Rider
Narrated by Damien Rider
5/5
()
About this audiobook
Learn the art to compose, calm and keep moving forward with one breath.
When shit hits the fan, or the voices in your head are telling you to give up, you may not have 90 minutes to sit quietly and de-stress.
Learn the One Breath Meditation tools to quickly turn your stress into calm and keep control of life challenges, no matter how time poor you are.
Author and creator of One Breath Meditation, Damien Rider has been internationally recognised for his triumphs over adversity throughout his entire life.
Damien is a multiple world record breaking ultra endurance athlete, mindset specialist, documentary executive producer and high achieving entrepreneur. He has purposely put himself through physical, mental, emotional stress and trauma over many years to develop the tools to keep moving forward.
After travelling the world perfecting his work, he now wants to share the One Breath Meditation with you.
Damien Rider
Damien Rider, an Australian, had been tormented by his childhood memories every day, and this continued even into his adulthood, causing him great pain and triggering flashbacks that led to self-destructive behavior. Despite seeking help from various psychologists without success, Damien decided to take charge of his own healing journey, confront his inner demons, and find the answers he needed.This marked a new phase in Damien’s life, which began with his solo and unassisted 800km paddleboard adventure from Gold Coast to Bondi, and he became even more motivated to assist others who have faced trauma, abuse, or difficulties in their daily lives. He utilized extreme endurance events to purposely put himself through various physical and mental pain to understand how to overcome them and keep moving forward smoothly, he would use these events as a medium to spread his message to the world, and his accomplishments in this area are incredibly inspiring.He has broken multiple world records and achieved several world-first events, authored books, produced films, and is now a highly sought-after speaker, a life coach to many celebrities, and a recognized innovator and leader in wellness worldwide.Damien Rider is a multi-faceted individual with a diverse range of skills and accomplishments. As a Life Coach and Mindset Mentor, Damien helps his clients shift their focus from problems to solutions, empowering them to approach challenges with a positive and proactive mindset. He encourages clients to identify clear solutions and goals, rather than dwelling on the complexities of life.Damien’s expertise in neurophysiology, and his passion for men’s health, gained him multiple awards for his wellness programs. His achievements as an Adventure & Extreme Sports Athlete, his international humanitarian work, and his contributions to the field of meditation further demonstrate his dedication to helping others discover their full potential mentally and physically.
Related to One Breath Meditation
Related audiobooks
The Inner Runner: Running to a More Successful, Creative, and Confident You Rating: 4 out of 5 stars4/5Mindful Meditation for Busy Lives: Active Meditation Throughout the Day Rating: 0 out of 5 stars0 ratingsThe Science of Sleep Rating: 4 out of 5 stars4/5Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury Rating: 5 out of 5 stars5/5The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life Rating: 4 out of 5 stars4/5BEYOND AVERAGE: Developing Yourself Through the 20x Principle Rating: 5 out of 5 stars5/5The Sharp Solution: A Brain-Based Approach for Optimal Performance Rating: 5 out of 5 stars5/5You CAN Run Pain Free!: A Physio’s 5 Step Guide to Enjoying Injury-free and Faster Running Rating: 4 out of 5 stars4/5Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized Rating: 0 out of 5 stars0 ratingsThe Irreducible Primary: A Dialogue on Nature, Spirituality, and the Human Condition Rating: 0 out of 5 stars0 ratingsMindfulness without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Well-being for Working Professionals Rating: 0 out of 5 stars0 ratingsMental Toughness: 21 Secrets to Build a Successful Mindset and Reach Your Goals Rating: 0 out of 5 stars0 ratingsHealing Through Focused Journaling Rating: 0 out of 5 stars0 ratingsHow To Control Your Mind And Thinking:: How To Achieve Happiness In Life In Everything You Do Rating: 0 out of 5 stars0 ratingsMoment to Moment: A Guide to a Fuller and More Fulfilling Life Rating: 5 out of 5 stars5/5Placebo Effect: How to Let Your Brain Deceive You the Right Way and Avoid Scams Rating: 5 out of 5 stars5/57 Thoughts to Live Your Life By: A Guide to the Happy, Peaceful, & Meaningful Life Rating: 5 out of 5 stars5/5Mindful Living: How Mindfulness simplified my life and brought back happiness Rating: 0 out of 5 stars0 ratingsFail Big: Fail Your Way to Success and Break All the Rules to Get There Rating: 0 out of 5 stars0 ratingsChicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Rating: 5 out of 5 stars5/5Train Your Brain Like an Olympian: Gold Medal Techniques to Unleash Your Potential at Work Rating: 5 out of 5 stars5/5From Slacker to Half Marathon – How to Succeed Rating: 4 out of 5 stars4/5Fear of Flying Rating: 0 out of 5 stars0 ratingsCannabis helps you dream: how to manage sleep disorders Rating: 0 out of 5 stars0 ratingsThe Leap of Your Life: How to Redefine Risk, Quit Waiting For 'Someday,' and Live Boldly Rating: 5 out of 5 stars5/5Run for Life Rating: 5 out of 5 stars5/5Quiet Mind: One-Minute Retreats from a Busy World Rating: 4 out of 5 stars4/5Summary of Scott Adams's Reframe Your Brain Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Burnout Breakthrough: How to Balance Your Dreams, Responsibilities, and Self-Care Routine Rating: 4 out of 5 stars4/5
Reviews for One Breath Meditation
1 rating0 reviews