Yoga Nidra: Guided Meditations for Relaxation & Renewal

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Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep

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Guided Meditation for Anxiety: and Kundalini Awakening - 2 in 1 - Align Your Chakras, Awaken Your Third Eye, Reduce Stress and Anxiety, Find Inner Peace, and Heal Your Soul

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REIKI • QIGONG • KUNDALINI • THIRD EYE • CHAKRA HEALING • YOGA NIDRA. 7 Days to Mindfulness.: Japan, China & India Energies Merge. Path to Expand Mind Power. Art of Hypnosis & Guided Meditations. NEW VERSION

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Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents

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Yoga Nidra Deep Sleep Meditation: 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast

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Chakra Yoga Vol 1

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Reclaiming Restful Sleep with iRest Meditation with Richard Miller

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Guided Meditations for Self Healing Transcendental Meditation and Mindfulness Relaxation Techniques for Pain Relief and Anxiety – Cure Panic Attacks and Quiet the Mind (for Beginners)

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Deep Sleep Meditation: Your Guided Meditation for Instant and Better Sleep with Subliminal Success Affirmation Techniques Kindle Edition

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True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment

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Everything You Wanted to Know About Ashtanga Yoga

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Ayurvedic Meditations: The Ultimate Beginner's Guide to Self Healing with Guided Meditations for Stress, Anxiety, and Sleep

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Guided Meditations for Self Healing: Mindfulness and Transcendental Relaxation Techniques for Anxiety and Pain Relief - Quiet the Mind and cure Panic Attacks (for Beginners)

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Kundalini: Guided Yoga Meditation for Healing Yourself, Awakening Chakras and Achieve Spiritual Mindfulness. Free Your Mind From Anxiety, Improve Your Life With This Self-Healing and Self-Help Guide

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44 Guided Meditations For Personal Development

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The Yoga Sutras of Patanjali: A complete guide to Patanjali yoga and how it can be helpful for mental peace and relaxation

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Spiritual Cleanse Meditation: detox your brain, chakra clearing, aura cleansing, reboot your system, balance your energy field, rejuvenate after busy days, calm your mind & emotions, deep meditation series

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Yoga Nidra for Everyday Life

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Yoga Nidra: The Art of Transformational Sleep

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Yoga Nidra: Body Awareness Meditation

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Yoga Nidra - Emotional Healing: Yoga Nidra

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Nidra Yoga for beginners: Lower stress, ease pain, and increase productivity with aware sleep

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Yoga Nidra: Sensation Awareness Mediation

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Yoga Nidra Meditation: A Meditative Guide for Conscious Relaxation, Deep Sleep, and Stress Relief

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Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

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Easy Everyday Pranayamas

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Eye Yoga

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Spiritual Graffiti: Finding My True Path

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Pranayamas for Beginners

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Gentle Yoga

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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

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The Art of Impossible: A Peak Performance Primer

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The Yogi Code: Seven Universal Laws of Infinite Success

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Wheels of Life: A User's Guide to the Chakra System

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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

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Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices

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Achievable Goals: An Identity-Based Strategy for Personal Growth

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True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment

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Body For Life

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Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

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Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond

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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

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The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

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Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness

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Yamas & Niyamas: Exploring Yoga's Ethical Practice

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Feel Better in 5: Your Daily Plan to Feel Great for Life

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Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism

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80/20 Running: Run Stronger and Race Faster by Training Slower

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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

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Relentless: From Good to Great to Unstoppable

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Lifting Heavy Things: Healing Trauma One Rep at a Time

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Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink

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Move Your DNA: Restore Your Health Through Natural Movement

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The Healthy Challenge: Strategies for Maintaining Positive Habits and Enhancing Performance

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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

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Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition

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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

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Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

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Peak: The New Science of Athletic Performance That is Revolutionizing Sports

Podcast episode

Episode 129: Intro to Yoga Nidra: If you enjoy this free podcast class, be sure to check out the hundreds of class options (in all lengths and styles) available at YogaDownload.com!  Yoga Nidra is a healing and meditative practice that takes students into deeper states of...

Podcast episode

Leslie Kaminoff on Yoga Alliance, Anatomy Maps, and Free Will (#23)

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333: Bonus: Spiritual Q+A with Sahara Rose: In this fun little Q+A episode, I answer your most common questions for me! Do I believe in past lives? Crystals? Reincarnation? Have I always been spiritual? How did this all happen? I share it all in this episode along with some stories from my...

Podcast episode

Yoga Nidra: Letting Go (No Music)

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Yoga Nidra: Cleansing Energy (No Music)

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Releasing Pain and Trauma with David Berceli, PhD

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#94 – Keen on Yoga Podcast with Gregor Maehle: Gregor is the international author of eight textbooks covering all eight limbs of yoga. He is a mystic and a profuse blog writer covering topics on yoga and beyond. He travels the globe educating with passion, humour, insight and wisdom. Gregor Maehle...

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Yoga Nidra: Positive Energy (No Music)

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Meditation: Resting Your Heart in Presence: Meditation: Resting Your Heart in Presence - When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.

Podcast episode

Why sequencing is a modern yoga teacher's most important skill: Ninety minutes is a really long time to stand in front of a group and talk, no matter how much you know about the topic! That's why having a clear plan is key for yoga teachers. (Because, as Jason points out, if you don't have some sort of pl...

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BONUS GUIDED ENERGIZING MEDITATION (6 MIN) | Revitalizing | Inspiration & Motivation | Health | Spirituality | Self-Help: Feel great & recharge body, mind & soul! You’ll feel re-energized, revitalized & incredibly happy with this short yet powerful anytime meditation led by Michael Sandler | Inspiration | Motivation | Health | Healing | Spirituality | Self-Help | Happiness

Podcast episode

368: How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM: Shelby Harris, PsyD, DBSM, discusses everything you need to know about getting a good night’s sleep and why you should exercise 4 to 6 hours before bed.

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Shakti, Kundalini, and the River of Tantra Yoga Meditation

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The Wisdom of the Yoga Sutras

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Qi Gong For Stress And Anxiety Relief With Lee Holden: Lee Holden is a world-renowned teacher of Qi Gong, Meditation and Holistic Health Care Practices. Lee has been a Public Television favorite since 2006. His programs have aired on 105 stations, reaching 50 million households. Lee's latest show, Less...

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Ep. 111: ‘History and Benefits of Shiatsu’ Featuring Jo Anne Lindberg: Ep. 111: ‘History and Benefits of Shiatsu’ Featuring Jo Anne Lindberg   In this Dearest Doula podcast episode, we are learning about the rich history and benefits of Shiatsu with fellow birth worker Jo Anne Lindberg! ...

Podcast episode

Isa Gucciardi on Shamanism, Depth Hypnosis and Integration (#50)

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#113 Gregor Maehle - Yoga For Mental Health: Gregor Maehle ( | ) Yoga is for the mind, not the body | Yoga is the Vedic system of psychology | Treating trauma via breath and body | A healing modality | Importance of yoga philosophy | Using yoga to prove your validity | Include self-love and...

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Yoga Nidra: Positive Energy

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Yoga Nidra, Digital Detox, Spiritual Growth And Letting Go Of Fear In A Stressful World

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HOW TO BREAK UNHEALTHY HABITS ONCE & FOR ALL! Plus Meditation! Hugh Byrne, Phd | Inspiration | Health | Self-Help | Inspire: Hugh Byrne PhD Shares How To Be Here and Now by Breaking Unhealthy Habits Once & For All Thru Mindfulness. Learn How to Move Past Suffering, Negative Emotions & Fear. Plus Guided Meditation! Inspiration | Motivation | Spirituality | Health | Self-Help

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#13: Meditation Takes You Deeper Than Sleep with Light Watkins

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Sounds of Nature: A Tropical Beach ?: Sounds for sleep, relaxation or focus

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3 great books to help you get started with Ayurveda: In this week's podcast we're responding to a listener who wants to know more about Ayurveda. You can find full details of our recommended reads on getting started with Ayurveda in The Anxiety Slayer Amazon Store   

Podcast episode

Meditation: Homecoming with the Breath: Meditation: Homecoming with the Breath - This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The instructions are to rest in...

Podcast episode

Yoga Nidra: Calming Sleep (No Music)

Podcast episode

Meditation: Relaxing Back into Full Presence: Meditation: Relaxing Back into Full Presence (2017-03-22) - This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural...

Podcast episode

Yoga Nidra: Relaxation

Podcast episode

Awakening Our Body’s Awareness – Part 1: Awakening Our Body's Awareness - Part 1 - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the...

Podcast episode

36: Reduce your brain's aging process, alter brain wave patterns and increase gray matter through meditation and mindfulness with Eden Kozlowski: Eden Kozlowski's passion is to move people into the calm and peace of their being and help them take responsibility for their work, life and health. She is founder and CEO of her dynamic meditation/mindfulness-based company out of Akron, Ohio USA...