HABITS Of Happy

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Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

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Weight Loss

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Healthy Brain for a Happy Life

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Achieve Your Goals

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Super Focus - Mindful 8 Hour Sleep Cycle

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8 Hour Sleep Meditation Stress, Depression, Anxiety Help Guided Hypnosis

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The Sleep Lab Presents: Deep Theta Gateway: Deep Sleep, Total Relaxation

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200 Ways to Happy and Calm

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Affirmations Powerful Words

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Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom

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Alchemy of the Mind

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Stop Smoking

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Best Ways To Train Your Brain

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Motivational Quotes: Unlock the Psychology of Success with this Collection of 1000+ Inspirational Affirmations - Discover Happiness by Thinking Positive and change your Life forever

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100 Ways to Happy: Simple Activities to Help You Live Joyfully

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Happiness: From Brain Habituation To Full Bloom

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Mind Your Brain, Master Your Life: Practical Methods to Create Healthy Pathways in Your Brain

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Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, 2nd Edition

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Motivation for Runners

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Brain Health - Unlock Your Brain’s Hidden Potential: How to Achieve Ultimate Brain Health

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Soul Transformation Guided-Hypnosis & Meditation

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How to Keep Your Brain Young: Strategies for Staying Fit, Flexible, and Curious

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Increase Sexual Energy

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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)

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Magical Garden

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The Essential Oil Handbook: Unlocking Nature's Secrets For Health And Wellness

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Attain Wealth and Prosperity

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Happier Brain for a Happier You

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Developing a Winning Attitude: The Power of Visualization

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The Ability To Achieve Your Objectives

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The 48 Laws of Power

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

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The Untethered Soul: The Journey Beyond Yourself

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How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

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You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes

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It Starts with Self-Compassion: A Practical Road Map

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Complex PTSD: From Surviving to Thriving

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Land of Delusion: Out on the edge with the crackpots and conspiracy-mongers remaking our shared reality

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How To Win Friends And Influence People

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The Body Keeps the Score by Bessel Van der Kolk, M.D. - Book Summary: Brain, Mind, and Body in the Healing of Trauma

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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Games People Play: The Basic Handbook of Transactional Analysis

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

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Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

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Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

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Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work

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Good Inside: A Guide to Becoming the Parent You Want to Be

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Writing into the Wound: Understanding trauma, truth, and language

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The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power

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Man's Search for Ultimate Meaning

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Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships

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Why Marriages Succeed or Fail: And How You Can Make Yours Last

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Dad on Pills: Fatherhood and Mental Illness

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Divergent Mind: Thriving in a World That Wasn’t Designed For You

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What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People

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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

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How to Win Friends and Influence People: Updated For the Next Generation of Leaders

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Why Has Nobody Told Me This Before?

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How to Optimize Your Brain | Dr. Andrew Huberman: Part of enjoying life is taking care of your brain, so I invited Dr. Andrew Huberman (one of the world's leading neuroscientists) to tell us how to create happy chemicals in our brains (naturally) and feel good more often.

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HOW TO REWIRE THE BRAIN FOR ULTIMATE BLISS WITH DR. DAWSON CHURCH: On this week's episode of the Genetic Genius Podcast, Award-winning author and thought leader Dawson Church, Ph.D discusses cutting-edge neuroscience with his intense firsthand experience to explain how to rewire your brain for Ultimate Bliss and...

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360. Work with Your Brain: Unleashing the Power of the DOSE Chemicals (Refreshed Episode): In this episode of The Brainy Business podcast, you'll join host Melina Palmer as she delves into the fascinating world of the four DOSE brain chemicals: dopamine, oxytocin, serotonin, and endorphins. Melina's passion for understanding the inner...

Podcast episode

...and How to Be Happy | Dr. Andrew Huberman (Part 2): Enjoy the second half of our episode with Dr. Andrew Huberman (one of the world's leading neuroscientists), who tells us how to create happy chemicals in our brains (naturally) and feel good more often.

Podcast episode

135. A Recipe for a Delicious Neurochemical Soup: Our brains and bodies are constantly being bathed in neurochemicals and neuromodulators. We can bathe ourselves in cortisol, norepinephrine, and stress hormones, or we can bathe ourselves in dopamine and oxytocin, relaxation and love hormones.  ...

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2 Essential Oils For a Natural Workout Boost - SPARTAN HEALTH ep 001: NEW Sunday Series! Spartan HEALTH | 2 Essential Oils For a Natural Workout Boost

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Understand & Improve Memory Using Science-Based Tools | Episode 72: This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine) and cortisol, to improve your learning and memory abilities.

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287: Boost Your Brain and Focus with Fast Essential Oils Remedies w/ Jodi Cohen: How to leverage the power of essential oils to boost your brain and heal your body.

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Mental Focus in 5 Easy Steps - SPARTAN HEALTH ep 005: On Spartan Health we’ve talked about how important your senses can be in terms of your cognitive function and physical health. In this episode, we take a deep dive into how you can tap into your sensory system as a powerful tool for optimal mental and p

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120| Healthy Brain, Happy Life - Discussing Memory and Brain Enrichment with Professor Wendy Suzuki Part 1

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Hope Molecules: The Amazing Chemicals of Mental Health

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The Secrets to Happier Sex w/ Dr. Amen

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Peace Flow Meditation, Day 6 Caring For Your Mental Health Meditations: Welcome to Day 6! You're guided in a meditation layering together the soothing meditation techniques we've explored this week. Layering meditation techniques is a beautiful way to achieve more peace, energy, and clarity as you meditate. This week's...

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Which Brain Chemical Is Influencing Your Mindset?

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Are You Happy? The Secret Behind a Smile

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231|Heartfulness: How can you improve your mental health and overall wellbeing? Listen in as I share about this thing called heartfulness and why it’s good for you. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast e...

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Best Of: Secrets to Happier Sex w/ Dr. Amen

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397: Three Essential Oils to Support the Vagus Nerve (+2 Honorable Mentions): One can never pay too much attention to the vagus nerve. In fact, it’s one of the hottest topics in wellness right now!

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Breathing Technique to Calm Your Mind and Body, Day 3 Living a Balanced Life Meditation: Calm your mind and body with a soothing breathing technique. Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we'll...

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163: Learn How to Truly Savor Everyday Moments & Watch It Elevate Your Life: ~The Simple Sophisticate, episode #163 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio "Growing your inner strengths through taking in the good is like deepening the keel of a sailboat so that it's...

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185. You Will Always Compare Yourself To Others: A Discussion About Happiness With Loretta Breuning

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Springtime Libido Boosters with Amanda Testa: Get ready to spring into a new season of sexual vitality! On this week's podcast, we'll be exploring the many ways you can "spring clean" your sexual mindset, body, and energy to bring more pleasure and joy into your life. First up, we'll dive into...

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How Dopamine Affects Your Behavior and Choices

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Heart Affirmation, Day 2 Leave a Legacy Meditations: How is your Quest coming along? Today, you're guided in a heart-opening affirmation focused on a beautiful quote by Paulo Coelho from his classic book, "The Alchemist." This is part 2 of a 7-Part Meditation Series Leave a Legacy Meditations, Episodes...

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How To Create Inner Peace In A Chaotic World – Dr. Rick Hanson (Ep. 276): Dr. Rick Hanson, psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Rick talks about his new...

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163|Insights: How to Get More of the Love and Connection Hormone, Oxytocin!

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Optimize & Control Your Brain Chemistry to Improve Health & Performance | Episode 80: In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe how these neuromodulators impact a wide variety of mental states and behaviors, including focus, creativity, motivation, drive, learning, alertness, mood, relationships, and feelings of well-being.

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"The Joy Link Method: Where Science Meets Success"

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171|Insights: The Importance of Human Touch: Have you ever wondered how powerful human touch is? Find out in this Insight's episode as we highlight the benefits of human contact and how it can effortlessly make you feel good.   Topics Discussed in this Episode: -

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Episode 380: The Aroma Freedom Revolution - How to Use the Power of Scent to Rewire your Brain and Live the Life of Your Dreams with Dr. Ben Perkus, PhD.