IT'S A FREAKIN' MESS: How to Thrive in Divisive Times
Written by Richard Gillett
Narrated by Richard Gillett
()
About this audiobook
In these divided times in which politicians, the press, and social media combine to create more and more anger against 'the other side', what do we do? How can we live in peace in a divided country? And how can we help ourselves and our societies be less divided? In this book, acclaimed psychiatrist, Richard Gillett reveals practical ways you can:
- Regain your peace of mind - even in the face of distrust and anger.
- Transcend prejudices.
- Mend broken bridges with friends or family.
- Turn frustration at divisive politics into personal and social effectiveness.
"Dr. Gillett condensed my 20 years of work on healing political polarization into an easy-to-read practice for all of us. Save yourself 20 years and put this into practice today. You'll be a happier human being and we might have a happier country."
- DEBILYN MOLINEAUX, Executive Director of Bridge Alliance US - dedicated to bridging the divides that separate us
Related to IT'S A FREAKIN' MESS
Related audiobooks
Nine Guiding Principles for Women in Higher Education Rating: 0 out of 5 stars0 ratingsBetter Great Than Never: Believing It's Possible Is Where Champions Begin Rating: 0 out of 5 stars0 ratingsThe Guide to Boundaries: 100+ Practical Examples of How to Balance Your Life with the Strength of No Rating: 0 out of 5 stars0 ratingsWrite for Your Life: A Guide to Clear and Purposeful Writing (and Presentations) Rating: 5 out of 5 stars5/5Adam Wade: The Human Comedy Rating: 5 out of 5 stars5/5Grand: A Grandparent's Wisdom for a Happy Life Rating: 0 out of 5 stars0 ratingsThe Science of Sleep and Stress: How they Affect Creativity, Focus, and Memory Rating: 0 out of 5 stars0 ratingsWhy Bother: Discover the Desire for What’s Next Rating: 0 out of 5 stars0 ratingsThe Jewish Poets from Moses to Hannah Senesh: The most comprehensive collection available of Jewish poets Rating: 0 out of 5 stars0 ratingsFrom Slacker to Half Marathon – How to Succeed Rating: 4 out of 5 stars4/5Yoga Stories from Guru Guptananda Rating: 0 out of 5 stars0 ratingsGrowing Old: Notes on Aging with Something Like Grace Rating: 3 out of 5 stars3/5Brain Training: Boost Your Dopamine, Serotonin and Oxytocin Levels Forever Rating: 0 out of 5 stars0 ratingsThe Middle of Everywhere: Helping Refugees Enter the American Community Rating: 4 out of 5 stars4/5Stand Up!: How to Get Involved, Speak Out, and Win in a World on Fire Rating: 0 out of 5 stars0 ratingsKeeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging Rating: 0 out of 5 stars0 ratingsInexplicably Me: A Story of Labels, Worthiness, and Refusing to Be Boxed In Rating: 3 out of 5 stars3/5Thank You for Voting Young Readers’ Edition: The Past, Present, and Future of Voting Rating: 0 out of 5 stars0 ratingsFive Needs Your Child Must Have Met at Home Rating: 0 out of 5 stars0 ratingsOne People One Planet Rating: 5 out of 5 stars5/5Empath Healing: The Ultimate Guide for Developing Healing and Inner Peace Through Empathy Rating: 0 out of 5 stars0 ratingsWhy We Forget and How To Remember Better: The Science Behind Memory Rating: 5 out of 5 stars5/5Summary of Hua Hsu's Stay True Rating: 0 out of 5 stars0 ratingsStruck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself Rating: 0 out of 5 stars0 ratingsCoping With Infertility, Miscarriage, and Neonatal Loss: Finding Perspective and Creating Meaning Rating: 0 out of 5 stars0 ratingsWide-Open World: How Volunteering Around the Globe Changed One Family's Lives Forever Rating: 4 out of 5 stars4/5Your Vivid Life: An Invitation to Live a Radically Authentic Life Rating: 0 out of 5 stars0 ratingsColor Blind 101: 101 Tips and Stories to Understand, Embrace, and Live Your Best Life with Color Vision Deficiency Rating: 0 out of 5 stars0 ratingsStill Laughing: A Life in Comedy (From the Creator of Laugh-In) Rating: 0 out of 5 stars0 ratingsBalance: How It Works and What It Means Rating: 0 out of 5 stars0 ratings
Personal Growth For You
Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Bad Mormon Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5
Reviews for IT'S A FREAKIN' MESS
0 ratings0 reviews