The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life
Written by Kate Eckman
Narrated by Kate Eckman
4.5/5
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About this audiobook
We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.
Editor's Note
A workout for your inner self…
Body, mind, and spirit are all valued components of our human existence. We go to the gym to keep our bodies fit and to school to keep our minds sharp. But what about your spirit? How do we keep that part of us not only alive and well, but in its best shape? Kate Eckman has developed a program to help everyone from athletes to CEOs train themselves to go above and beyond to accomplish goals, one “rep” at a time. It’s like a workout for your inner self.
Kate Eckman
Kate Eckman is a Columbia University-certified executive coach who works with leaders in business and sports. An expert in communications, performance, and mindfulness, she is a TV personality, accomplished entrepreneur, and former elite athlete. Kate is also a meditation teacher and course creator for Insight Timer. She lives in New York City. www.kateeckman.tv
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Reviews for The Full Spirit Workout
59 ratings12 reviews
- Rating: 5 out of 5 stars5/5This book was incredibly refreshing! First time I’ve read/listened to a training manual that actually works on spiritual fitness. Brilliant! I absolutely loved this book and how it was narrated. Definitely on my ‘must-read/must-listen to’ list. I enjoyed the many practical, purposeful techniques on building those spiritual ‘gains’. The author creates an intimate space that encourages growth and reflection in the most honest (and playful) way.
1 person found this helpful
- Rating: 5 out of 5 stars5/5Full of compassion and truth. Very practical and soothing for the heart/spirit. Loved how she related physical workouts with spiritual workouts. I got motivated to move my body.??
- Rating: 5 out of 5 stars5/5Amazing to hear this . This author kept me motivated throughout the WHOLE audiobook. Hoping for more books from Kate.
- Rating: 5 out of 5 stars5/5I could literally feel the author's passion as she narrated her book. So much heart! This audiobook is the perfect road trip companion. It made me feel so much better about myself and my life. I have not only hope but also a plan of action. Can't wait to listen through again!
- Rating: 5 out of 5 stars5/5This is so good and an easy way to get an introduction to metitation and to get one into personal journaling.
- Rating: 5 out of 5 stars5/5So inspiring! I’ve read many self-help books and this one is at the top of my list. One that I’ll be referring back to often. I loved the tools Kate gives you to figure out what’s really going on inside, the questions she asks, journaling prompts and meditations. Her story is real, honest and insightful. Grateful to have found this book!
- Rating: 5 out of 5 stars5/5Such an inspirational and well written story! This is how everyone should live their lives and Kate Eckman gives you the tools to begin and maintain your journey to your authenticity.
- Rating: 5 out of 5 stars5/5Kate's new book is so amazing! The vulnerability through each page is empowering. I really enjoyed consuming the practical tips along with learning the research behind each of them. This is a great book to read / listen to for the rest of 2021.
- Rating: 5 out of 5 stars5/5I I connected with you on so many different levels. Thank you Kate Eckman for sharing your experience strength and hope.
Sincerely,
Lela Fishman1 person found this helpful
- Rating: 1 out of 5 stars1/5Same stuff said over and over again in other books. Absolutely nothing new aside from new profits for this person. The steps are said in the first minute or two of each chapter and then each chapter goes into her personal life stories. Don’t waste your time unless you don’t mind wasting your time listening to hours and hours of someone’s life stories.
2 people found this helpful
- Rating: 2 out of 5 stars2/5I couldn’t make it past the intro. “That girl” “omg Kate, you’re not that girl” such bull
3 people found this helpful
- Rating: 1 out of 5 stars1/5I couldn’t stand listening to her voice. I turned it off after 1 minute. I’m sure it’s a valuable book. I might try reading it.
1 person found this helpful