How To Eat: All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book
Written by Mark Bittman and David Katz
Narrated by Robert Fass
4/5
()
About this audiobook
Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need
What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren’t these just “carbs”? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.
Narrated by Robert Fass: Two-time winner of the prestigious Audie Award as well as numerous AudioFile Earphones Awards, veteran actor Robert Fass has narrated over 200 unabridged audiobooks by modern and classic fiction writers such as Ray Bradbury, John Steinbeck, Saul Bellow, T.S. Eliot, Joyce Carol Oates, Carlos Fuentes, Jeffrey Deaver, and Lee Child, as well as bestselling and prize-winning nonfiction works in history, politics, health, journalism, philosophy, business, and memoir.
Mark Bittman
Mark Bittman is the author of more than thirty books, including the How to Cook Everything series and the #1 New York Times bestseller VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good. Over his long career at The New York Times, Bittman wrote for both the food and opinion pages, and was the lead Magazine food writer before launching his own popular web site, The Bittman Project. Bittman has starred in four television series, including Showtime’s Emmy-winning Years of Living Dangerously. He is a longtime TODAY regular and has made hundreds of television, radio, and podcast appearances, including on Jimmy Kimmel Live!, Real Time with Bill Maher, and CBS’s The Dish; and on NPR’s All Things Considered, Fresh Air, and Morning Edition. Together with daughter Kate Bittman, he has hosted their own podcast, Food with Mark Bittman since 2021. Bittman has written for countless publications and spoken at dozens of universities and conferences; his 2007 TED talk “What’s wrong with what we eat?” has over five million views. He was a distinguished fellow at the University of California, Berkeley, and a fellow at the Union of Concerned Scientists. He has received six James Beard Awards, four IACP Awards, and numerous other honors. In addition to his role as editor-in-chief for The Bittman Project, Bittman is currently special advisor on food policy at Columbia University’s Mailman School of Public Health, where he teaches and hosts a lecture series. He is also the editor in chief of Heated. His most recent books beyond the How to Cook Everything Series are How to Eat; Animal, Vegetable, Junk; and Bittman Bread.
Related to How To Eat
Related audiobooks
Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Bad Food Bible: How and Why to Eat Sinfully Rating: 4 out of 5 stars4/5The Magic of Food: Live Longer and Healthier--and Lose Weight--with the Synergetic Diet Rating: 0 out of 5 stars0 ratingsThe Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Rating: 4 out of 5 stars4/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5Brain Food: The Surprising Science of Eating for Cognitive Power Rating: 4 out of 5 stars4/5Why You Eat What You Eat: The Science Behind Our Relationship with Food Rating: 4 out of 5 stars4/5The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science Rating: 5 out of 5 stars5/5The Whole-Body Microbiome: How to Harness Microbes--Inside and Out--for Lifelong Health Rating: 0 out of 5 stars0 ratingsEat Like The Animals: What Nature Teaches Us About the Science of Healthy Eating Rating: 0 out of 5 stars0 ratingsLove Your Gut: An Easy-to-Digest Guide to Health and Happiness from the Inside Out Rating: 5 out of 5 stars5/5Eat More Better: How to Make Every Bite More Delicious Rating: 4 out of 5 stars4/5The Hungry Brain: Outsmarting the Instincts That Make Us Overeat Rating: 4 out of 5 stars4/5Follow Your Gut: The Enormous Impact of Tiny Microbes Rating: 4 out of 5 stars4/5The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness Rating: 4 out of 5 stars4/5Grain Truth: The Real Case for and Against Wheat and Gluten Rating: 4 out of 5 stars4/5Think Like a Vegan: What Everyone Can Learn from Vegan Ethics Rating: 0 out of 5 stars0 ratingsSummary of In Defense of Food: An Eater's Manifesto by Michael Pollan Rating: 5 out of 5 stars5/5The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer Rating: 5 out of 5 stars5/5The Face on Your Plate: The Truth About Food Rating: 4 out of 5 stars4/5The New Health Rules Rating: 5 out of 5 stars5/5The Secret History of Food: Strange but True Stories About the Origins of Everything We Eat Rating: 4 out of 5 stars4/5The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out Rating: 4 out of 5 stars4/5
Diet & Nutrition For You
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life Rating: 5 out of 5 stars5/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The Sugar Conspiracy Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5
Related categories
Reviews for How To Eat
1 rating0 reviews