Running Handbook

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Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy Runner

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Run Your Best Bundle, 2 in 1 Bundle

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Running Is My Therapy

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The Art Of Running

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Run for Life

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Your First Marathon

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Ace The Half

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The New Rules Running: Five Steps to Run Faster and Longer for Life

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Run Fast: The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run Easily

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Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectily Lose Weight

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Running For Speed and Fitness Bundle, 2 IN 1 Bundle: 80/20 Running and Run Fast

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Running Made Easy: The Complete Guide on Long Distance Running, Discover All the Expert Tips and Advice on How to Prepare And Train for Distance Running

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The Running Manual - The Beginner's Guide to Running and Why it's the best thing you can do to Lose Weight and Improve Your Health: The Total Guide to Running To Improve Your Fitness, Lose Weight and Improve Mental Strength

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80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health

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How to Run a Marathon for Beginners: Your Step by Step Guide to Running a Marathon for Beginners

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Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program

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Athletic and Endurance Training Bundle, 2 in 1 Bundle

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High Intensity Exercise: The Ultimate Guide to HIIT Workouts. Learn The Science of of HIIT and How It Can Help Optimize Performance and Lose Fat

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How To Walk Yourself Healthy And Happy: Discover the physical and mental benefits of regular walking.

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Running: How to Run Faster, Better, and Healthier

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Get Stronger Bundle, 2 in 1 Bundle: Weight Lifting and Growing Strong

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Functional Training and Beyond

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Heart Disease: Treating Heart Disease: Preventing Heart Disease

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Did Not Start: Misadventures in Running, Cycling and Swimming

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Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks

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52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year

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The Self-Help Bible: All the Answers for a Happier, Healthier Life

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Walk, Run, Soar: A 52-Week Running Devotional

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Did Not Happen: Misadventures During a Global Pandemic

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Did Not Enter: Misadventures in Running, Cycling and Swimming

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Straight Shooter: A Memoir of Second Chances and First Takes

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The Right Call: What Sports Teach Us About Leadership, Excellence, and Decision-Making

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It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life

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Cactus Jack: A Novel

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The Confident Mind: A Battle-Tested Guide to Unshakable Performance

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Gambler: Secrets from a Life at Risk

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How Am I Doing?: 40 Conversations to Have with Yourself

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Relentless: From Good to Great to Unstoppable

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Mind Gym: An Athlete's Guide to Inner Excellence

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Mental Toughness Training For Young Athletes - Parent's Guide

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Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World

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Becky Lynch: The Man: Not Your Average Average Girl

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Sixty-One: Life Lessons from Papa, On and Off the Court

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A River Runs Through It

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Pivots, Blockers, and Jammers: The History of Roller Derby

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The Mindful Athlete: Secrets to Pure Performance

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The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team

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438 Days: An Extraordinary True Story of Survival at Sea

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Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail

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80/20 Running: Run Stronger and Race Faster by Training Slower

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Path Lit By Lightning

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The Rise of Superman: Decoding the Science of Ultimate Human Performance

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The Religion of Sports: Navigating the Trials of Life through the Games we Love

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Summary: Range: Why Generalists Triumph in a Specialized World by David Epstein: Key Takeaways, Summary & Analysis Included

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Arthur: The Dog Who Crossed the Jungle to Find a Home

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Hagakure: The Secret Wisdom of the Samurai

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Ringmaster: Vince McMahon and the Unmaking of America

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How to Read Nature: An Expert's Guide to Discovering the Outdoors You've Never Noticed

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How to Stay Alive in the Woods: A Complete Guide to Food, Shelter and Self-Preservation Anywhere

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What Winners Won't Tell You: Lessons from a Legendary Defender

Podcast episode

221. Strength Coach Tony Gentilcore Answers YOUR Weightlifting Questions: Members of High Performance Lifting submitted personal questions about strength training for runners. This is an excerpt of the full 90min Q&A.

Podcast episode

So You Signed Up To Run A Half Marathon...Now What?: Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about what to do after you sign up for a half marathon. Whether you're getting ready to run your first or hundredth half marathon, these are my tried and true tips and tricks to help...

Podcast episode

6. Harrison’s Marathon Recap: What Went Right and What Went Wrong

Podcast episode

3. Running Gear and the Early Challenges of Marathon Training

Podcast episode

EP 522: Failure is Part of Success: In running failure might manifest itself as a DNF at a race or a failed workout. Many of us are programmed to believe that failure is bad. In this episode, we will challenge that fallacy and talk about how failure is part of the design process of...

Podcast episode

EP 521: A Runner's High with Dean Karnazes: We all love a good story about trail running. In Dean Karnazes' latest book, , he tells stories that you will easily draw you in and might remind you of similar situations that you might have been in. The stories will make you laugh, questions our...

Podcast episode

Is Jogging Actually Cool Again? How Chris Heuisler is Taking Back the Jog: Running can be intimidating to a lot of people. But jogging? It can open a world of fun fitness to almost everyone. Chris Heuisler of the Knob Creek Jogging Club talks about how a simple word shift transformed the lives of hundreds of bartenders. In...

Podcast episode

EP358: Can Keto Cure Epilepsy? with Jim Abrahams: Jim Abrahams is the founder of The Charlie Foundation, and an American Movie Director and Writer, best known for his work on movies such as Airplane! (1980), The Naked Gun (1988), and Hot Shots! (1991). In this intriguing episode, Jim talks about what...

Podcast episode

246: Supercharge Your Body: Burn Fat And Get Fit After 40+ with Alex Viada: You don’t have to be in your 20’s to be muscular, lean, and strong. The fundamentals of good dieting and effective training remain no matter what age you are. In this episode with Alex Vianda, he’ll share with you a handful of strategies for...

Podcast episode

215. How to Engineer a Comeback: Author Matt Fitzgerald on Overcoming the Odds: Matt Fitzgerald is an author with more than two dozen books under his name, a running coach, nutritionist, and 2:39 marathoner. In this episode, he breaks down the "ultra realist" 3-step process for coming back from any adversity.

Podcast episode

EP 590: Rethinking Nutrition with Brad Kearns: Brad Kearns has been striving for peak performance, healthy living and fitness.  Recently his thinking of nutrition was challenged on his by a guest, Jay Feldman.  We thought this was interesting enough to invite Brad back to discuss his...

Podcast episode

EP 564: Run Like a Pro (Even if You're Slow): Runner, coach, certified nutritionist and author  teams up with the coach of the  team, , to help us understand how the pros run.  In their , they help us understand that we can reach our potential if we include some...

Podcast episode

The 3 Minute Solution For Faster, More Powerful Running: Dr Eoin Everard: Do you ever feel like you are missing out on key training elements that could actually help you get faster and stronger? If you are stuck in a plateau or a cycle of injury, there are some changes that can help. Eoin Everard is a physiotherapist with a...

Podcast episode

EP 509: Get Stronger with Dr. Phil Maffetone: How can we become stronger? Dr.  joins us to uncover the simple yet effective way to improve our strength and improve our lifestyle. Book: Other Dr. Maffetone podcasts: . Get the Maffetone App Take the Get a taste of Dr....

Podcast episode

165: When Your Parent Has Dementia: In this episode, we’re talking about how to deal with dementia in our families and in our lives. Dementia is an unfortunate topic that touches many of our lives. When a parent starts to show symptoms of memory loss or erratic behavior, you need to...

Podcast episode

#39: Improve Your Running and Health with Dr. Phil Maffetone: Watch the full video here: In this show, we welcome back Dr. Phil Maffetone. Many listeners to the podcast are already familiar with his work. He is a recognized researcher, coach and clinician in the area of food and nutrition, exercise, sports...

Podcast episode

152. Matt Fitzgerald On Building Mental Fitness, The Flowchart of Facing Reality and 80/20 Endurance Training: Matt Fitzgerald is a world-renowned sports journalist, nutritionist, and endurance sport coach. He’s a true expert on all things fitness, having written more than 20 books on sports performance, training, fueling,

Podcast episode

#217 BITESIZE | How to Improve Your Mental Fitness | Natasha Devon: We all know what to do to maintain our physical fitness, but we often don’t think about our mental fitness. Today’s clip is from episode 57 of the podcast with body image and mental health campaigner Natasha Devon MBE.

Podcast episode

What it Really Takes To Run Longer Than You Ever Have Before: Robbie Balenger: There are not many ultrarunners who have run farther than Robbie Balenger. Robbie’s been making headlines for the past few years with his massive athletic feats. Just this past spring, Robbie decided to see if he could run longer than a Tesla could...

Podcast episode

Fueling for your first Ultra – Sunny Blende: You may be able to finish a marathon with a few GUs, a piece of watermelon and some water, but that probably won't work for a 50K or beyond. WHY? Sunny explains how to fuel and what to eat to help you through your first ultra.

Podcast episode

The Boston Marathon's Uncertain Future with Race Director Dave McGillivray - 10-07-2020: Were you one of the 30,000 people hoping to run the Boston Marathon this year? Are you hoping to run Boston next year? If yes, then you’ll want to listen to this episode with race director Dave McGillivray.  This year marked the first time...

Podcast episode

The Flaws in Common Nutrition Advice For Endurance Athletes: Wade Lightheart: Our bodies are amazing and they are surprisingly individual. One person could eat loaves of Wonder Bread with negligible effects to blood sugar while another person’s levels would skyrocket. Science doesn’t quite understand why there are such...

Podcast episode

Are These Myths about Running Cadence Increasing Your Injury Risk?: If you’ve been running for any length of time, you’ve probably heard of the term “running cadence”. You may have even tried to improve yours. However, is it possible you’re falling victim to one of the many myths about running cadence? ...

Podcast episode

225. Planning a 5k PR: A New Behind-the-Scenes Coaching Call with Coach Chris Robinson: Chris wants to build his fitness so he can set new PR's, especially in the 5k. But his PR's are years old and he's 49. How can he do it?

Podcast episode

Beating The Winter Blues (and Dark Mornings and Evenings) as a Runner

Podcast episode

#218 How To Train Your Attention and Improve Your Life with Dr Amishi Jha: Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for dinner or running through your to-do list, please know that you are not alone.

Podcast episode

Walk to Become a Faster Runner: Jeff Galloway - 2020-12-30: At age 75, legendary coach and Olympian Jeff Galloway is almost as famous for walking as he is for running. Jeff says his run-walk-run method of training enables people to run longer and faster with much less risk of injury, and his half a million...

Podcast episode

Running and Eating Clean on a Budget- Simple Ways to Save Money But Still Eat Healthy

Podcast episode

Tough Girl - Sophie Radcliffe from Challenge Sophie: Tough Girl Podcast

Podcast episode

EP 567: 5 Secrets Pros Do That Can Help You Regardless of Your Ability: Head Coach and Executive Director of the , aka Hoka NAZ Elite,  helps us understand how the pros train.  You might be surprised that there are many things they do that you can too!  Regardless of your ability level,...