Atkins Diet for Busy Women: Proven and Simple to Follow Guide to Achieve Your Goal Weight, Boost Energy and Feel Great Without Counting Calories (With Meal Plans and Quick & Easy Low-Carb Recipes)
Written by Nathalie Seaton
Narrated by Dr. Michelle Savage
5/5
()
About this audiobook
Did you notice your body "doing strange things" and tackling the "middle area" is becoming frustrating?
Have you tried many diets noticed that a “quick fix” will never work?
Weight loss is not a new game for you but slowwwwwly, over the past years, few pounds crept back on?
Do you feel hungry all the time?
Would you like your diet to include satisfying meals and even some wine?
Do you want to be more confident, have more energy, and look absolutely stunning?
If you answered YES to at least one question, you should definitely learn more about Atkins Diet. It can make fantastic changes in your life!
Here are just a few of the things you're going to discover in this book:
- Which Atkins plan to choose depending on your weight loss or lifestyle goals?
- How to manage weight without calorie counting, fasting or restrictive portion controls?
- Easy, healthy and delicious recipe ideas (with no need to make two separate meals to your family each mealtime)
- How to satisfy your sweet tooth without killing your diet or feeling guilty?
- How to stop cravings of carbohydrate-rich food, breaking the cycle of overeating?
- 14-day Meal plans example to get you started
- Do I need nutritional supplements?
- Common mistakes to avoid
- Tips on how to keep yourself motivated to move forward and stay on track
Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are.
Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals!
More audiobooks from Nathalie Seaton
Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits & Weight Loss Diets Without Giving Up Any Food Rating: 5 out of 5 stars5/5
Related to Atkins Diet for Busy Women
Related audiobooks
Ketogenic Diet: Avocados, Nuts, Steaks, and Gold Nuggets of Information (Not Edible) to Get Lean Fast Rating: 5 out of 5 stars5/5Keto Diet: Easy High-Fat Guide for Lazy Weight Loss Junkies and Fans Rating: 5 out of 5 stars5/5Weight Loss Diets: Ketogenic Diet, Anti-Inflammatory Diet, Thyroid Diet, and GAPS Diet Rating: 5 out of 5 stars5/5Keto Diet: Ketogenic Diet Tips That Will Blow Your Socks Off Rating: 5 out of 5 stars5/5Keto Diet: Getting Lean and Burning Fat Step by Step Rating: 5 out of 5 stars5/5Keto Diet: Carb-Cycling Lifestyle for Ketogenic Vegetarians Rating: 5 out of 5 stars5/5Keto Diet: The More Fats You Eat, the More Fat You Lose Rating: 5 out of 5 stars5/5Intermittent Fasting for Women Rating: 0 out of 5 stars0 ratingsPaleo Diet: The Ultimate Guide to Burn Fat Forever, Lose Weight Fast & Stay Healthy Rating: 5 out of 5 stars5/5Keto Diet: Forbidden Truths Revealed about Accelerating Your Weight Loss Rating: 5 out of 5 stars5/5Keto Diet: Secrets from the UNDERGROUND about the Miraculous State of Ketosis!!!! Rating: 5 out of 5 stars5/5Keto Diet: Easy Beginner’s Guide to the Ketogenic Diet Rating: 5 out of 5 stars5/5Simple Keto: Start a Well Formulated Ketogenic Diet by James David Rockefeller Rating: 4 out of 5 stars4/5Healthy Keto Bundle, 2 in 1 Bundle: Healthy Keto Plan and The Case for Keto Rating: 0 out of 5 stars0 ratingsKeto Diet: Ketogenic, Healthy Fats and High Fat Tips and Tricks Rating: 5 out of 5 stars5/5The Atkins Essentials Rating: 4 out of 5 stars4/5Ketogenic Diet: Easy, Lazy Guide to Fatty Fasting and Becoming Your Sexy Self Again Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Studies: How Does Intermittent Fasting Work Rating: 0 out of 5 stars0 ratingsThe Keto Code: High-Fat Miracles and Lean Solutions for Beginners Rating: 5 out of 5 stars5/5Keto Diet: Become a Fat Loss Machine with the Ketogenic Lifestyle Rating: 5 out of 5 stars5/5Metabolism Diet with Dry Fasting Reboot & Apple Cider Vinegar Rating: 4 out of 5 stars4/5Intermittent Fasting and Ketogenic Diet: 30 Day Keto Meal Plan for Intermittent Fasting to Heal Your Body & Lose Weight Rating: 0 out of 5 stars0 ratingsNegative Calorie Diet: Weight Loss Plans and Meals for Low-Calorie Dieters Rating: 4 out of 5 stars4/5High Metabolism Diet With Apple Cider Vinegar: Rapid Weight Loss And Ultimate Health Body Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change Rating: 4 out of 5 stars4/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5
Reviews for Atkins Diet for Busy Women
1 rating1 review
- Rating: 5 out of 5 stars5/5I found the diet easy to follow. One of the things I struggled with other cookbooks was to find specific ingredients.
However, with this book, I easily found them in my local supermarket. I also enjoy the simplicity. I hated to count calories or having days off etc., which I experience with other diets.
I feel the Atkins diet is a more feasible diet long-term. After one week, I am already experiencing some results, such as more concentration, I don't have so many sugar cravings, and feel more energetic. I also enjoyed the meal plans, which made it easier for me to adopt this lifestyle.
I will keep following the Atkins diets. However, this book was a great introduction.